Mounds Dark Chocolate & Coconut Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Mounds Dark Chocolate & Coconut Candy Bar has about 13 ingredients which are average compared to other chocolates and about 15 nutritions in their 49 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, semi-sweet chocolate [chocolate, sugar, milk fat, lecithin (soy), PGPR, vanillin, artificial flavor, and milk]. In their nutritions, they have 230 Kcal calories, 2 g proteins, 13 g fat in their 49 g serving size.
Mounds Dark Chocolate & Coconut Candy Bar Ingredients
Mounds Dark Chocolate & Coconut Candy Bar contains corn syrup; semi-sweet chocolate [chocolate; sugar; milk fat; lecithin (soy); PGPR; vanillin, artificial flavor; milk]; coconut; sugar; contains 2% or less of salt; hydrolyzed milk protein; sodium metabisulfite, to maintain freshness.
Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Mounds Dark Chocolate & Coconut Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Mounds Dark Chocolate & Coconut Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 26.53 g |
| Energy | 469 kcal |
| Potassium, K | 143 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Calcium, Ca | 0 mg |
| Fiber, total dietary | 6.1 g |
| Iron, Fe | 3.67 mg |
| Sodium, Na | 112 mg |
| Protein | 4.08 g |
| Cholesterol | 0 mg |
| Sugars added | 40.8 g |
| Sugars, total including NLEA | 42.86 g |
| Fatty acids, total saturated | 20.41 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by the difference | 59.18 g |
Serving Size (49 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 13 g | 0.17 % |
| saturatedFat | 10 g | 0.5 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 54.9 mg | 0.02 % |
| carbohydrates | 29 g | 0.11 % |
| fiber | 2.99 g | 0.11 % |
| sugars | 21 g | 0.42 % |
| protein | 2 g | 0.04 % |
| calcium | 0 mg | 0 % |
| iron | 1.8 mg | 0.1 % |
| potassium | 70.1 g | % |
| addedSugar | 20 g | % |
| calories | 230 Kcal | N/A % |
Mounds Dark Chocolate & Coconut Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Mounds Dark Chocolate & Coconut Candy Bar contains 469 kcal calories per 100g measurement and 230 kcal per serving unit. This amount of calory is 31 Kcal less than the average chocolate calory.
If you eat 100g of Mounds Dark Chocolate & Coconut Candy Bar then you need to walk about 2.46 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.09 hours to burn this amount of calory. If you like cycling then you need to cycle 0.65 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (49 g) of Mounds Dark Chocolate & Coconut Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 59.18 g of carbohydrates per 100g and 29 g carbohydrate per 49 g serving unit. This amount of carbohydrate is 12.62% of the total amount of energy per 100g.
According to Mayoclinic Mounds, Dark Chocolate & Coconut Candy Bar will full fill 5.92% of your daily carbohydrate value. To fill up your daily need, you need to eat 34 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.08g protein in 100g and 2g in 49g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Mounds Dark Chocolate & Coconut Candy Bar contains 40.8g added sugar in 100g and 20g in 49g in serving unit. contains 42.86g Total sugar in 100g and 21g in 49g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.71 serving units per day.
Fat
It contains 10g Saturated Fat and 0g Trans Fat in a 49g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 49 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Mounds Dark Chocolate & Coconut Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin, PGPR (emulsifier).