Starburst Original Flavor Chews Ingredients, Nutrition and Health Value
Table of Contents
Starburst Original Flavor Chews has about 2 ingredients which are average compared to other chocolates and about 8 nutritions in their 28-serving size which is also average compared to other chocolate nutrition
Among their ingredients, they have Sugar, corn syrup, palm oil, less than 2% of citric acid, sodium citrate, pectin, apple juice from concentrate, mono- and diglycerides, confectioner’s glaze, natural and artificial flavors, color (yellow 6, red 40, yellow 5, blue 1), carnauba wax. In their nutrition, they have 110 Kcal calories, 0 g proteins, and 1 g fat in their 28 g serving size.
Starburst Original Flavor Chews Ingredients
Starburst Original Flavor Chews contains sugar, corn syrup, palm oil; less than 2% of citric acid, sodium citrate, pectin, apple juice from concentrate, mono- and diglycerides, confectioner’s glaze, natural and artificial flavors, color (yellow 6, red 40, yellow 5, blue 1), carnauba wax.
It Contains Natural Oils like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Starburst Original Flavor Chews Nutritions
It contains 8 nutritional elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars added | 67.9 g |
| Sodium, Na | 125 mg |
| Fatty acids, total saturated | 1.79 g |
| Total lipid (fat) | 3.57 g |
| Protein | 0 g |
| Sugars, total including NLEA | 67.86 g |
| Energy | 393 kcal |
| Carbohydrates, by the difference | 89.29 g |
Serving Size (28 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1 g | 0.01 % |
| saturatedFat | 0.501 g | 0.03 % |
| sodium | 35 mg | 0.02 % |
| carbohydrates | 25 g | 0.09 % |
| sugars | 19 g | 0.38 % |
| protein | 0 g | 0 % |
| addedSugar | 19 g | % |
| calories | 110 Kcal | N/A % |
Starburst Original Flavor Chews Nutrition Details
Let’s see the details of nutrition and how it affects our bodies.
Calories
Starburst Original Flavor Chews contain 393 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calories is 107 Kcal less than the average chocolate calorie.
If you eat 100g of Starburst Original Flavor Chews then you need to walk about 2.06 hours at a moderate speed to burn this energy. If you like swimming then you need to swim for about 0.91 hours to burn this amount of calories. If you like cycling then you need to cycle for 0.55 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (28 g) of Starburst Original Flavor Chews. This will full fill the daily need of your calory.
Carbohydrates
It contains 89.29 g of carbohydrates per 100g and 25 g of carbohydrates per 28 g serving unit. This amount of carbohydrate is 22.72% of the total amount of energy per 100g.
According to Mayoclinic Starburst, Original Flavor Chews will full fill 8.93% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 28g serving unit.
Sugar
Starburst Original Flavor Chews contain 67.9g of added sugar in 100g and 19g in 28g in the serving unit. contains 67.86g of Total sugar in 100g and 19g in 28g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.89 serving units per day.
Fat
It contains 0.501g Saturated Fat and g Trans Fat in a 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that the consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.