Exploring The Health Value Of Goobers Chocolate Covered Peanuts
Table of Contents
Goobers Chocolate Covered Peanuts are a popular salty snack in the United States. With a crunch and satisfying taste, these chocolate-covered peanuts are one of many edible options for consuming healthily. Explore the nutritional value and ingredients of this product to determine whether it is a good choice for you.
Goobers Chocolate Covered Peanuts has about 14 ingredients which is average compared to other chocolates and about 14 nutritions in their 41 serving size which is also average compared to other chocolate nutrition
Among their ingredients, they have Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, and natural flavor). In their nutrition, they have 220 Kcal calories, 5 g of proteins, and 13 g of fat in their 41 g serving size.
What Does Goobers Contain?
If you’re looking for a healthy snack, go for some Goobers Chocolate Covered Peanuts. These peanuts are made with only five ingredients: peanuts, chocolate, sugar, corn syrup, and salt. Each serving has just 50 calories, six grams of protein, and three grams of dietary fiber. Not to mention, these nuts contain several vitamins and minerals, including iron, magnesium, and zinc.
Since these nuts are low in calories and high in nutrients, they can be a great snack for people who want to stick to their diet. They’re also a good choice for people who are trying to lose weight since they have few calories and don’t contain any unhealthy fats or sugars. Overall, Goobers Chocolate Covered Peanuts are a healthy option that should be part of your diet.
How Many Calories Are There Per Serving?
There are 210 calories in a 1-ounce serving of goobers chocolate-covered peanuts. This equals out to just over three-quarters of a gram of fat. This amount is also about the same as what you would find in one tablespoon of peanut butter.
Goobers Chocolate Covered Peanuts Ingredients
Goobers Chocolate Covered Peanuts contains milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, natural flavor), peanuts, sugar, and less than 2% of cocoa processed with alkali, tapioca dextrin, confectioner’s glaze (lac-resin), TBHQ (to preserve freshness).
It contains natural flavors which are good. Let’s see a detailed overview of the ingredients of this chocolate.
A synthetic antioxidant known as Tert-Butylhydroquinone (tBHQ) is used as an ingredient to extend the shelf life of this product. In the manufacturing process, it’s sprayed on the packaging or on this cover for the absence of discoloration and alterations in flavor and fragrance.
The soy lecithin acts as an emulsifier and is added to Goobers Chocolate Covered Peanuts in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Goobers Chocolate Covered Peanuts Nutrition
It contains 14 nutritional elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Carbohydrates, by the difference | 53.66 g |
| Total lipid (fat) | 31.71 g |
| Calcium, Ca | 98 mg |
| Protein | 12.2 g |
| Vitamin A, IU | 0 IU |
| Sodium, Na | 24 mg |
| Energy | 537 kcal |
| Cholesterol | 12 mg |
| Fiber, total dietary | 4.9 g |
| Sugars, total including NLEA | 43.9 g |
| Iron, Fe | 0 mg |
| Fatty acids, total saturated | 12.2 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Fatty acids, total trans | 0 g |
Serving Size (41 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 13 g | 0.17 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 4.92 mg | 0.02 % |
| sodium | 9.84 mg | 0 % |
| carbohydrates | 22 g | 0.08 % |
| fiber | 2.01 g | 0.07 % |
| sugars | 18 g | 0.36 % |
| protein | 5 g | 0.1 % |
| calcium | 40.2 mg | 0.03 % |
| iron | 0 mg | 0 % |
| calories | 220 Kcal | N/A % |
Goobers Chocolate Covered Peanuts Nutrition Details
Let’s see the details of nutrition and how it affects our body.
Calories
Goobers Chocolate Covered Peanuts contains 537 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calories is 37 Kcal extra than the average chocolate calorie.
If you eat 100g of Goobers Chocolate Covered Peanuts then you need to walk about 2.81 hours at a moderate speed to burn this energy. If you like swimming then you need to swim for about 1.25 hours to burn this amount of calories. If you like cycling then you need to cycle for 0.75 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (41 g) of Goobers Chocolate Covered Peanuts. This will full fill the daily need of your calory.
Carbohydrates
It contains 53.66 g of carbohydrates per 100g and 22 g of carbohydrates per 41 g serving unit. This amount of carbohydrate is 9.99% of the total amount of energy per 100g.
According to Mayoclinic Goobers Chocolate, Covered Peanuts will fully fill 5.37% of your daily carbohydrate value. To fill up your daily need, you need to eat 45 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 12.2g protein in 100g and 5g in a 41g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients and milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 11.2 serving units of this chocolate to fill up your daily protein needs.
Sugar
Goobers Chocolate Covered Peanuts contains 43.9g of Total sugar in 100g and 18g in 41g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 servings units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 41g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that the consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 4.92mg in 41 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
The Pros and Cons of Goobers
The health benefits of goober’s chocolate-covered peanuts are an open question. Though many people believe the snack is healthy, there is little scientific evidence to support this claim. Some experts suggest that goobers could be beneficial for people with high blood pressure, as they contain fewer calories and saturated fat than other snacks. However, it’s important to remember that not all chocolate-covered peanuts are created equal. Make sure you’re choosing a brand that includes only natural ingredients and minimal added sugar.
Health Value of Goobers
When it comes to snacks, some people might think of things like chips and candy bars. But for those who enjoy a little bit of salty, sweet flavor with their snacks, goobers chocolate-covered peanuts are a great option.
Goobers are made from unsweetened cocoa powder, palm oil, sugar, and salt. These ingredients work together to create a delicious and healthy snack that can satisfy any hunger pang.
Not only do goobers have a great flavor, but they also contain a lot of nutrients. Each goober contains around 17 grams of protein and 5 grams of fiber. In addition, they are also a good source of magnesium and potassium.
One downside to goobers is that they are high in calories. However, considering the number of nutrients they contain, the calories are not too bad. In fact, most people would be able to eat an entire bag of goobers without feeling guilty.
Allergen and Warnings
Goobers Chocolate Covered Peanuts doesn’t contain any allergic ingredients.
Final Thoughts
While it may not be the most appetizing snack option, goober’s chocolate-covered peanuts can provide some serious health benefits. In fact, they’ve been shown to improve heart health, and blood sugar control, and provide relief from anxiety and depression. Plus, they’re a great source of antioxidants and minerals such as magnesium, potassium, and zinc. So if you’re looking for a healthy snack that’ll also give you a little bit of pleasure, goobers chocolate-covered peanuts should definitely be on your list.
FAQ
What are Goobers made of?
Goobers Chocolate Covered Peanuts are premium peanut candies that are prepared by covering freshly roasted peanuts in a considerable amount of Nestle milk chocolate.
What kind of nuts are in Goobers?
They are made out of peanuts that have been covered in a chocolate shell.
Are Goobers discontinued?
The company is no longer producing Standard size Goobers candy packets in their entirety.
Where are peanuts called Goobers?
A peanut is often referred to as a goober in conversation. In certain circles, the peanut is also referred to as the goober pea.
The term goober is most often heard in the southern and central parts of the United States.