Lifesavers Candy Canes 3 fruit flavors Ingredients, Nutrition and Health Value
Table of Contents
Lifesavers Candy Canes 3 fruit flavors have about 7 ingredients which are average compared to other chocolates and about 7 nutritions in their 12 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, citric acid, natural & artificial flavor, and color (red 40. In their nutrition, they have 45 Kcal calories, 0 g proteins, 0 g fat in their 12 g serving size.
Lifesavers Candy Canes 3 fruit flavors Ingredients
Lifesavers Candy Canes 3 fruit flavors contain sugar, corn syrup, citric acid, natural & artificial flavor, color (red 40, yellow 5, blue 1).
Let’s see a detailed overview of the ingredients of this chocolate.
Lifesavers Candy Canes 3 fruit flavors Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 83 mg |
| Sugars, total including NLEA | 75 g |
| Carbohydrate, by the difference | 100 g |
| Protein | 0 g |
| Sugars added | 75 g |
| Total lipid (fat) | 0 g |
| Energy | 375 kcal |
Serving Size (12 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 9.96 mg | 0 % |
| carbohydrates | 12 g | 0.04 % |
| sugars | 9 g | 0.18 % |
| protein | 0 g | 0 % |
| addedSugar | 9 g | % |
| calories | 45 Kcal | N/A % |
Lifesavers Candy Canes 3 fruit flavors Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Lifesavers Candy Canes 3 fruit flavors contain 375 kcal calories per 100g measurement and 45 kcal per serving unit. This amount of calory is 125 Kcal less than the average chocolate calory.
If you eat 100g of Lifesavers Candy Canes 3 fruit flavors then you need to walk about 1.96 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.87 hours to burn this amount of calory. If you like cycling then you need to cycle 0.52 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 44 serving units (12 g) of Lifesavers Candy Canes 3 fruit flavors. This will full fill the daily need of your calory.
Carbohydrates
It contains 100 g of carbohydrates per 100g and 12 g carbohydrate per 12 g serving unit. This amount of carbohydrate is 26.67% of the total amount of energy per 100g.
According to Mayoclinic Lifesavers Candy Canes, 3 fruit flavors will full fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 83 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 12g serving unit.
Sugar
Lifesavers Candy Canes 3 fruit flavors contain 75g added sugar in 100g and 9g in 12g in serving unit. contains 75g Total sugar in 100g and 9g in 12g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 4 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 12g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Lifesavers Candy Canes 3 fruit flavors contain some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has