Birthday Cake Cookie Dough Bites Ingredients, Nutrition and Health Value
Table of Contents
Birthday Cake Cookie Dough Bites has about 27 ingredients which are average compared to other chocolates and about 14 nutritions in their 100 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, hydrogenated palm kernel oil, wheat flour, palm kernel oil, nonfat milk powder, tapioca syrup, rice flour, natural and artificial flavor, palm oil, sea salt, glycerin, corn starch, tapioca starch, sunflower lecithin, and soy lecithin. In their nutritions, they have 452 Kcal calories, 1 g proteins, 26 g fat in their 100 g serving size.
Birthday Cake Cookie Dough Bites Ingredients
Birthday Cake Cookie Dough Bites contains sugar, hydrogenated palm kernel oil, wheat flour, palm kernel oil, nonfat milk powder, tapioca syrup, rice flour, natural and artificial flavor, palm oil, sea salt, glycerin, corn starch, tapioca starch, sunflower lecithin, soy lecithin, xanthan gum, dried glucose syrup, artificial color, monoglycerides, gum Arabic, cellulose gum, fd&c yellow 5, fd&c yellow 6, fd&c red 3, fd&c blue 1, fd&c red 40, baking soda.
It Contains Natural Oil like Palm Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Birthday Cake Cookie Dough Bites is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Birthday Cake Cookie Dough Bites contain palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Birthday Cake Cookie Dough Bites in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Birthday Cake Cookie Dough Bites Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Cholesterol | 6 mg |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 26 g |
| Sugars, total including NLEA | 23 g |
| Vitamin A, IU | 0 IU |
| Carbohydrate, by the difference | 40 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Fatty acids, total saturated | 23 g |
| Sodium, Na | 56 mg |
| Iron, Fe | 0 mg |
| Energy | 452 kcal |
| Fatty acids, total trans | 0 g |
| Protein | 1 g |
| Calcium, Ca | 100 mg |
Serving Size (100 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 26 g | 0.33 % |
| saturatedFat | 23 g | 1.15 % |
| transFat | 0 g | N/A % |
| cholesterol | 6 mg | 0.02 % |
| sodium | 56 mg | 0.02 % |
| carbohydrates | 40 g | 0.15 % |
| fiber | 0.5 g | 0.02 % |
| sugars | 23 g | 0.46 % |
| protein | 1 g | 0.02 % |
| calcium | 100 mg | 0.08 % |
| iron | 0 mg | 0 % |
| calories | 452 Kcal | N/A % |
Birthday Cake Cookie Dough Bites Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Birthday Cake Cookie Dough Bites contains 452 kcal calories per 100g measurement and 452 kcal per serving unit. This amount of calory is 48 Kcal less than the average chocolate calory.
If you eat 100g of Birthday Cake Cookie Dough Bites then you need to walk about 2.37 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.05 hours to burn this amount of calory. If you like cycling then you need to cycle 0.63 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 4 serving units (100 g) of Birthday Cake Cookie Dough Bites. This will full fill the daily need of your calory.
Carbohydrates
It contains 40 g of carbohydrates per 100g and 40 g carbohydrate per 100 g serving unit. This amount of carbohydrate is 8.85% of the total amount of energy per 100g.
According to Mayoclinic Birthday Cake Cookie Dough Bites will fully fill 4% of your daily carbohydrate value. To fill up your daily need, you need to eat 25 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 1g protein in 100g and 1g in 100g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Birthday Cake Cookie Dough Bites contains 23g Total sugar in 100g and 23g in 100g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.57 serving units per day.
Fat
It contains 23g Saturated Fat and 0g Trans Fat in 100g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 6mg cholesterol in 100g measurement and 6mg in 100 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Birthday Cake Cookie Dough Bites contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.