17 Best White chocolate mug cake Recipes

ByEdamam Rogario

Table of Contents

There are many types of White chocolate mug cake recipes around the world. Here we are going to show you different White chocolate mug cake recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 17 different recipes on White chocolate mug cake . Let’s see how to make them.

There are many types of White chocolate mug cake recipes around the world. Here we are going to show you different White chocolate mug cake recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on White chocolate mug cake . Let’s see how to make them.

#1 Chestnut flour white chocolate mug cake

Chestnut flour white chocolate mug cake

Ingredients

  • 40g / ¼ cup white chocolate squares
  • 3½ tbsp. milk of choice
  • 1 tsp olive oil
  • 3½ tbsp. chestnut flour, or other flour of choice
  • ½ tsp baking powder
  • A pinch of salt
  • Optional: 1 tbsp. chocolate chips

Health Information

Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chestnut flour white chocolate mug cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take chocolate. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size144.88g

Calories396.57

  • Amount Per Serving% Daily Value *
  • Total Fat 21.87g 34%
    • Saturated Fat 10.8g 54%
    • Trans Fat 0.03g
  • Cholesterol 7.35mg 3%
  • Sodium 336.22mg 15%
  • Amount Per Serving% Daily Value *
  • Potassium 366.89mg 11%
  • Total Carbohydrate 52.03g 18%
    • Dietary Fiber 2.74g 11%
    • Sugars 33.21g
  • Protein 4.52g 10%
  • Vitamin A 2.72%
  • Vitamin C 14.07%
  • Calcium 26.38%
  • Iron 11.22%
  • Magnesium 14.65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 Chocolate Banana Protein Mug Cake

Chocolate Banana Protein Mug Cake

Ingredients

  • 1/4 cup 28-30 grams chocolate protein powder* (If your protein powder is gluten-free, your mug cake will be gluten-free.)
  • 1 small extra ripe banana mashed*** (1/2 cup unsweetened applesauce works too)
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
  • 3 tablespoons liquid egg whites egg whites from 1 large egg

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Banana Protein Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take protein powder. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size148.27g

Calories115.14

  • Amount Per Serving% Daily Value *
  • Total Fat 0.42g 1%
    • Saturated Fat 0.12g 1%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 286.83mg 12%
  • Amount Per Serving% Daily Value *
  • Potassium 438.26mg 13%
  • Total Carbohydrate 23.75g 8%
    • Dietary Fiber 2.65g 11%
    • Sugars 12.73g
  • Protein 6.21g 13%
  • Vitamin A 0.34%
  • Vitamin C 9.76%
  • Calcium 9.34%
  • Iron 2.55%
  • Magnesium 7.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 Five-Minute Chocolate Mug Cake

Five-Minute Chocolate Mug Cake

Ingredients

  • 1 coffee mug
  • 2 tablespoons whole wheat flour
  • 2 tablespoons sugar
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon baking powder
  • 1/2 serving packaged egg whites
  • 2 tablespoons skim milk
  • 2 teaspoons oil
  • 1/4 teaspoon pure vanilla

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Five-Minute Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take coffee. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size339.47g

Calories264.21

  • Amount Per Serving% Daily Value *
  • Total Fat 10.24g 16%
    • Saturated Fat 1.2g 6%
    • Trans Fat 0.04g
  • Cholesterol 0.62mg 1%
  • Sodium 138.24mg 6%
  • Amount Per Serving% Daily Value *
  • Potassium 330.69mg 10%
  • Total Carbohydrate 40.93g 14%
    • Dietary Fiber 3.61g 15%
    • Sugars 26.84g
  • Protein 6.01g 13%
  • Vitamin A 4.7%
  • Vitamin C 0.34%
  • Calcium 16.58%
  • Iron 8.22%
  • Magnesium 14.34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 White Chocolate and Coconut Mug Cake

White Chocolate and Coconut Mug Cake

Ingredients

  • 1/4 cup plus 2 tablespoons milk
  • 2 tablespoons butter, melted and cooled
  • 1 teaspoon vanilla bean paste or 2 teaspoons vanilla extract
  • Pinch kosher salt
  • 1/2 cup moist vanilla boxed cake mix
  • 1 tablespoon white chocolate chips
  • Coconut whipped cream, store-bought or homemade, recipe follows
  • Toasted coconut, for garnish
  • One 15.33-ounce can coconut milk, refrigerated
  • 2 tablespoons confectioners’ sugar

Health Information

Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White Chocolate and Coconut Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take milk. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size663.5g

Calories1568.09

  • Amount Per Serving% Daily Value *
  • Total Fat 127.31g 196%
    • Saturated Fat 102.23g 512%
    • Trans Fat 0.93g
  • Cholesterol 73.1mg 25%
  • Sodium 682.64mg 29%
  • Amount Per Serving% Daily Value *
  • Potassium 1178.4mg 34%
  • Total Carbohydrate 104.46g 35%
    • Dietary Fiber 1g 4%
    • Sugars 29.05g
  • Protein 16.24g 33%
  • Vitamin A 26.71%
  • Vitamin C 4.91%
  • Calcium 33.27%
  • Iron 85.59%
  • Magnesium 52.21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#5 Healthy Peanut Butter Chocolate Mug Cake

Healthy Peanut Butter Chocolate Mug Cake

Ingredients

  • 2 tablespoons coconut flour
  • 1 tablespoon peanut flour (or use almond meal)
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1 teaspoon coconut palm sugar
  • 1 large egg white
  • 1/4 cup mashed banana (about half a banana)
  • 1 tablespoon unsweetened almond milk
  • 1 1/2 teaspoons mini chocolate chips (I use Enjoy Life dairy-free chocolate chips)
  • 1 1/2 teaspoon smooth, natural peanut butter
  • Coconut oil or non-stick spray for mug

Health Information

Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegetarian, Pescatarian, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Healthy Peanut Butter Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take coconut flour. Then follow the instruction for more details.

Details

Nutrition Facts

10.0 servings per container

Serving Size369.68g

Calories2149.32

  • Amount Per Serving% Daily Value *
  • Total Fat 227.05g 350%
    • Saturated Fat 192.96g 965%
    • Trans Fat 0.02g
  • Cholesterol 1.05mg 1%
  • Sodium 195.18mg 9%
  • Amount Per Serving% Daily Value *
  • Potassium 452.92mg 13%
  • Total Carbohydrate 41.34g 14%
    • Dietary Fiber 9.51g 39%
    • Sugars 17.44g
  • Protein 10.55g 22%
  • Vitamin A 0.19%
  • Vitamin C 6.82%
  • Calcium 13.95%
  • Iron 8.66%
  • Magnesium 14.89%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#6 5-Minute Chocolate Mug Cake

5-Minute Chocolate Mug Cake

Ingredients

  • 4 tbsp cake flour
  • 4 tbsp white sugar
  • 2 tbsp unsweetened cocoa powder
  • 1 medium or small egg
  • 3 tbsp milk
  • 3 tbsp sunflower oil
  • ½ tsp vanilla extract
  • 2 tbsp chocolate chips (I prefer dark chocolate)

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare 5-Minute Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cake flour. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size248.95g

Calories931.18

  • Amount Per Serving% Daily Value *
  • Total Fat 54.19g 84%
    • Saturated Fat 12.3g 62%
    • Trans Fat 0.07g
  • Cholesterol 150.06mg 51%
  • Sodium 95.99mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 316.5mg 10%
  • Total Carbohydrate 104.82g 35%
    • Dietary Fiber 5.33g 22%
    • Sugars 70.39g
  • Protein 12.46g 25%
  • Vitamin A 9.06%
  • Vitamin C 0.19%
  • Calcium 12.4%
  • Iron 28.08%
  • Magnesium 16.35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#7 White Chocolate Key-Lime Mug Cake

White Chocolate Key-Lime Mug Cake

Ingredients

  • 1 large egg
  • 1 ½ T. vegetable oil
  • 1 T. sour cream
  • Finely grated zest of 2 key limes or 1 regular lime
  • 2 T. key lime juice
  • ¼ c. sugar
  • ¼ c. self-rising flour
  • Pinch of kosher salt
  • ¼ c. white chocolate chips

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White Chocolate Key-Lime Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take egg. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size330.11g

Calories718.59

  • Amount Per Serving% Daily Value *
  • Total Fat 26.92g 42%
    • Saturated Fat 10.9g 55%
    • Trans Fat 0.07g
  • Cholesterol 197.42mg 66%
  • Sodium 605.29mg 26%
  • Amount Per Serving% Daily Value *
  • Potassium 385.77mg 12%
  • Total Carbohydrate 113.85g 38%
    • Dietary Fiber 4.72g 19%
    • Sugars 77.8g
  • Protein 12.95g 26%
  • Vitamin A 10.57%
  • Vitamin C 47.03%
  • Calcium 26.97%
  • Iron 18.24%
  • Magnesium 6.28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#8 Microwave Chocolate Mug Cake

Microwave Chocolate Mug Cake

Ingredients

  • 2tbsp white sugar
  • 2tbsp self-raising flour
  • 2tbsp hot chocolate powder
  • 1 egg
  • 1tbsp oil
  • 1tbsp milk

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Microwave Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take white sugar. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size143.87g

Calories372.09

  • Amount Per Serving% Daily Value *
  • Total Fat 19.46g 30%
    • Saturated Fat 3.13g 16%
    • Trans Fat 0.1g
  • Cholesterol 163.96mg 55%
  • Sodium 81.82mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 157.92mg 5%
  • Total Carbohydrate 41.3g 14%
    • Dietary Fiber 0.73g 3%
    • Sugars 28.93g
  • Protein 8.59g 18%
  • Vitamin A 10.18%
  • Vitamin C 0.07%
  • Calcium 7.92%
  • Iron 6.02%
  • Magnesium 4.12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#9 Double Chocolate Bread Recipe

Double Chocolate Bread Recipe

Ingredients

  • 1 packet Ideal Protein chocolate mug cake
  • 1 packet Ideal Protein chocolate pudding mix
  • 2 tsp baking powder
  • 1 tsp stevia
  • 2 tbsp milk
  • 1/3 cup egg whites
  • 2 tsp olive oil
  • 1/2 tsp vanilla extract
  • 2 tbsp Walden Farms chocolate dip
  • 2 tbsp water

Health Information

Low Potassium, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Double Chocolate Bread Recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take chocolate. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size296.79g

Calories682.14

  • Amount Per Serving% Daily Value *
  • Total Fat 21.82g 34%
    • Saturated Fat 8.43g 43%
    • Trans Fat 0g
  • Cholesterol 3mg 1%
  • Sodium 2631.96mg 110%
  • Amount Per Serving% Daily Value *
  • Potassium 528.47mg 16%
  • Total Carbohydrate 116.63g 39%
    • Dietary Fiber 5.51g 23%
    • Sugars 87.39g
  • Protein 13.44g 27%
  • Vitamin A 1.53%
  • Vitamin C 0%
  • Calcium 74.06%
  • Iron 19.25%
  • Magnesium 23.39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#10 Chocolate Brownie Mug Cake

Chocolate Brownie Mug Cake

Ingredients

  • 2 Tablespoons Unsalted Butter
  • 2 Tablespoons Granulated Sugar
  • 1 Tablespoon Light Brown Sugar
  • 1 Tablespoon Cocoa Powder
  • 1 Medium Egg Yolk
  • ½ teaspoons Vanilla Extract
  • 4 Tablespoons Plain / All Purpose Flour
  • ¼ teaspoons Baking Powder
  • 1 pinch Salt
  • 1 Tablespoon Dark (semi-sweet) Chocolate Chips
  • 1 Tablespoon White Chocolate Chips

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Chocolate Brownie Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Unsalted Butter. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size144.21g

Calories656.61

  • Amount Per Serving% Daily Value *
  • Total Fat 35.42g 55%
    • Saturated Fat 21.1g 106%
    • Trans Fat 0.96g
  • Cholesterol 212.21mg 71%
  • Sodium 274.57mg 12%
  • Amount Per Serving% Daily Value *
  • Potassium 193.02mg 6%
  • Total Carbohydrate 79.77g 27%
    • Dietary Fiber 3.25g 13%
    • Sugars 51.3g
  • Protein 8.17g 17%
  • Vitamin A 27.42%
  • Vitamin C 0.17%
  • Calcium 17.27%
  • Iron 16.6%
  • Magnesium 9.11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#11 Chocolate Protein Mug Cake

Chocolate Protein Mug Cake

Ingredients

  • 3 tbsp coconut flour
  • 1/2 cup unsweetened apple sauce
  • 1 large egg white
  • 1 tbsp raw cacao powder
  • 3 tbsp chocolate rice protein powder
  • 2 tbsp hazelnut milk
  • a pinch of baking powder

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Protein Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take coconut flour. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size278.23g

Calories435.03

  • Amount Per Serving% Daily Value *
  • Total Fat 8.02g 13%
    • Saturated Fat 4.26g 22%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 633.58mg 27%
  • Amount Per Serving% Daily Value *
  • Potassium 867.3mg 25%
  • Total Carbohydrate 48.95g 17%
    • Dietary Fiber 15.71g 63%
    • Sugars 28.05g
  • Protein 45.4g 91%
  • Vitamin A 0.14%
  • Vitamin C 28.74%
  • Calcium 21.28%
  • Iron 51.41%
  • Magnesium 18.82%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#12 White Chocolate & Raspberry Mug Cake

White Chocolate & Raspberry Mug Cake

Ingredients

  • 1/4 cup chopped white chocolate (not chips)
  • 1 tablespoon neutral oil (you can use butter if you prefer the flavor)
  • 1 tablespoon milk of your choice (I used almond milk)
  • 1 tablespoon sugar
  • 1/8 teaspoon vanilla extract
  • 3 tablespoons all-purpose flour
  • 1/8 teaspoon baking powder
  • 1 pinch kosher salt
  • 1/4 cup raspberries

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White Chocolate & Raspberry Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take white chocolate. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size139.79g

Calories484.62

  • Amount Per Serving% Daily Value *
  • Total Fat 25.75g 40%
    • Saturated Fat 15.64g 79%
    • Trans Fat 0.47g
  • Cholesterol 39.45mg 14%
  • Sodium 214.38mg 9%
  • Amount Per Serving% Daily Value *
  • Potassium 207.6mg 6%
  • Total Carbohydrate 59.62g 20%
    • Dietary Fiber 2.8g 12%
    • Sugars 39.05g
  • Protein 5.49g 11%
  • Vitamin A 11.29%
  • Vitamin C 9.19%
  • Calcium 17.13%
  • Iron 8.5%
  • Magnesium 4.44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#13 No Egg Chocolate Mug Cake

No Egg Chocolate Mug Cake

Ingredients

  • 4 tablespoons all-purpose flour
  • 4 tablespoons white sugar
  • 3 tablespoons milk
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tablespoon olive oil
  • 1 pinch baking powder
  • 1 tablespoon semisweet chocolate chips
  • 1 tablespoon sliced almonds

Health Information

Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare No Egg Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take all-purpose flour. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size164.4g

Calories525.49

  • Amount Per Serving% Daily Value *
  • Total Fat 17.87g 28%
    • Saturated Fat 5.05g 26%
    • Trans Fat 0g
  • Cholesterol 4.5mg 2%
  • Sodium 46.91mg 2%
  • Amount Per Serving% Daily Value *
  • Potassium 365.54mg 11%
  • Total Carbohydrate 91.51g 31%
    • Dietary Fiber 6.63g 27%
    • Sugars 59.03g
  • Protein 9.13g 19%
  • Vitamin A 2.3%
  • Vitamin C 0%
  • Calcium 11.88%
  • Iron 20.8%
  • Magnesium 24.43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#14 Flourless Emergency Chocolate Mug Cake

Flourless Emergency Chocolate Mug Cake

Ingredients

  • ¼ cups Miniature Marshmallows
  • 2 Tablespoons Peanut Butter
  • 2 Tablespoons Chocolate Chips
  • 1 Tablespoon Cocoa Powder
  • 1 Tablespoon Milk
  • 1 whole Egg White

Health Information

Gluten-Free, Wheat-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare Flourless Emergency Chocolate Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Marshmallows. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size119.3g

Calories406.86

  • Amount Per Serving% Daily Value *
  • Total Fat 24.27g 38%
    • Saturated Fat 8.08g 41%
    • Trans Fat 0.08g
  • Cholesterol 5.7mg 2%
  • Sodium 85.89mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 324.31mg 10%
  • Total Carbohydrate 40.49g 14%
    • Dietary Fiber 4.37g 18%
    • Sugars 29.1g
  • Protein 13.08g 27%
  • Vitamin A 0.77%
  • Vitamin C 0.19%
  • Calcium 7.42%
  • Iron 9.47%
  • Magnesium 20.32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#15 Chocolate Mug Cake with Protein

Chocolate Mug Cake with Protein

Ingredients

  • 1 scoop whey dark chocolate protein powder
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 egg whites
  • 2–3 tablespoons sweetener
  • chocolate chips (optional)

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Chocolate Mug Cake with Protein you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take protein powder. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size178.6g

Calories262.75

  • Amount Per Serving% Daily Value *
  • Total Fat 5.03g 8%
    • Saturated Fat 1.76g 9%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 655.09mg 28%
  • Amount Per Serving% Daily Value *
  • Potassium 720.79mg 21%
  • Total Carbohydrate 24.28g 9%
    • Dietary Fiber 7.42g 30%
    • Sugars 13.77g
  • Protein 33.3g 67%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 38.6%
  • Iron 41.36%
  • Magnesium 22.68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#16 Flourless Emergency Chocolate Mug Cake recipes

Flourless Emergency Chocolate Mug Cake recipes

Ingredients

  • 1/4 cup marshmallows
  • 2 Tbsp peanut butter
  • 2 Tbsp chocolate chips
  • 1 Tbsp cocoa powder
  • 1 Tbsp milk
  • 1 egg white

Health Information

Low Potassium, Kidney-Friendly, Gluten-Free, Wheat-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare Flourless Emergency Chocolate Mug Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take marshmallows. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size119.3g

Calories406.86

  • Amount Per Serving% Daily Value *
  • Total Fat 24.27g 38%
    • Saturated Fat 8.08g 41%
    • Trans Fat 0.08g
  • Cholesterol 5.7mg 2%
  • Sodium 85.89mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 324.31mg 10%
  • Total Carbohydrate 40.49g 14%
    • Dietary Fiber 4.37g 18%
    • Sugars 29.1g
  • Protein 13.08g 27%
  • Vitamin A 0.77%
  • Vitamin C 0.19%
  • Calcium 7.42%
  • Iron 9.47%
  • Magnesium 20.32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#17 Triple Chocolate Mug Cake recipes

Triple Chocolate Mug Cake recipes

Ingredients

  • 2 tablespoons Bisquick Heart Smart® mix
  • 1 tablespoon unsweetened baking cocoa
  • 1 tablespoon granulated sugar
  • 2 tablespoons milk
  • 1 teaspoon canola oil
  • 1 tablespoon white vanilla baking chips
  • 1 tablespoon milk chocolate chips
  • 1/2 teaspoon powdered sugar, if desired

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Triple Chocolate Mug Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Bisquick. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size98.15g

Calories291.55

  • Amount Per Serving% Daily Value *
  • Total Fat 9.76g 16%
    • Saturated Fat 3.4g 17%
    • Trans Fat 0.04g
  • Cholesterol 5.1mg 2%
  • Sodium 273.2mg 12%
  • Amount Per Serving% Daily Value *
  • Potassium 219.29mg 7%
  • Total Carbohydrate 41.96g 14%
    • Dietary Fiber 2.38g 10%
    • Sugars 25.71g
  • Protein 4.92g 10%
  • Vitamin A 1.57%
  • Vitamin C 0.09%
  • Calcium 13.72%
  • Iron 12.91%
  • Magnesium 11.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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