Almond Joy Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Almond Joy Candy Bar has about 22 ingredients which are average compared to other chocolates and about 15 nutritions in their 45 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, sugar, coconut, almonds, vegetable oil [palm oil, shea oil, sunflower oil, safflower oil, and/or palm kernel oil], chocolate, milk, and contains 2% or less lactose (milk). In their nutrition, they have 220 Kcal calories, 2 g proteins, 13 g fat in their 45 g serving size.
Almond Joy Candy Bar Ingredients
Almond Joy Candy Bar contains corn syrup; sugar; coconut; almonds; vegetable oil [palm oil; shea oil; sunflower oil; safflower oil; and/or palm kernel oil]; chocolate; milk; contains 2% or less of lactose (milk); milk fat; skim milk; cocoa; whey (milk); salt; lecithin (soy); PGPR; hydrolyzed milk protein; sodium metabisulfite, to maintain freshness; vanillin, artificial flavor.
It Contains Natural Oil like Palm Oil, Shea Oil, Sunflower Oil, Palm Karnel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Shea Oil. Shea oil is used to improve shelf-life, better heat stability, increase melting point, reduce ‘ bloom’ formation. Shea oil’s fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
Almond Joy Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Almond Joy Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Almond Joy Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Potassium, K | 156 mg |
| Fatty acids, total trans | 0 g |
| Sugars, total including NLEA | 46.67 g |
| Total lipid (fat) | 28.89 g |
| Sugars added | 42.2 g |
| Iron, Fe | 2.4 mg |
| Fiber, total dietary | 4.4 g |
| Fatty acids, total saturated | 20 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Calcium, Ca | 44 mg |
| Energy | 489 kcal |
| Carbohydrate, by the difference | 57.78 g |
| Sodium, Na | 111 mg |
| Protein | 4.44 g |
| Cholesterol | 0 mg |
Serving Size (45 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 13 g | 0.17 % |
| saturatedFat | 9 g | 0.45 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 50 mg | 0.02 % |
| carbohydrates | 26 g | 0.09 % |
| fiber | 1.98 g | 0.07 % |
| sugars | 21 g | 0.42 % |
| protein | 2 g | 0.04 % |
| calcium | 19.8 mg | 0.02 % |
| iron | 1.08 mg | 0.06 % |
| potassium | 70.2 g | % |
| addedSugar | 19 g | % |
| calories | 220 Kcal | N/A % |
Almond Joy Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Almond Joy Candy Bar contains 489 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calory is 11 Kcal less than the average chocolate calory.
If you eat 100g of Almond Joy Candy Bar then you need to walk about 2.56 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.14 hours to burn this amount of calory. If you like cycling then you need to cycle 0.68 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (45 g) of Almond Joy Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 57.78 g of carbohydrates per 100g and 26 g carbohydrate per 45 g serving unit. This amount of carbohydrate is 11.82% of the total amount of energy per 100g.
According to Mayoclinic Almond Joy Candy Bar will full fill 5.78% of your daily carbohydrate value. To fill up your daily need, you need to eat 38 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.44g protein in 100g and 2g in a 45g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Almond Joy Candy Bar contains 42.2g added sugar in 100g and 19g in 45g in serving unit. contains 46.67g Total sugar in 100g and 21g in 45g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.71 serving units per day.
Fat
It contains 9g Saturated Fat and 0g Trans Fat in a 45g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 45 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Almond Joy Candy Bar doesn’t contain any allergic ingredients.