Apple Pie Kit Kat Bar Ingredients, Nutrition and Health Value

Apple Pie Kit Kat Bar has about 19 ingredients which are average compared to other chocolates and about 14 nutritions in their 42 serving size which is also average compared to other chocolate nutrition

Among their Ingredients they have Sugar, vegetable oil palm oil, shea oil, sunflower oil: palm kernel oil, and/or safflower oil), wheat flour, skim milk, corn syrup solids, lactose (milk), which contains 2% or less of chocolate, and natural flavor and artificial flavor. In their nutrition, they have 220 Kcal calories, 2 g proteins, 12 g fat in their 42 g serving size.

Apple Pie Kit Kat Bar Ingredients

Apple Pie Kit Kat Bar contains sugar; vegetable oil palm oil; shea oil; sunflower oil: palm kernel oil; and/or safflower oil); wheat flour; skim milk; corn syrup solids; lactose (milk); contains 2% or less of: chocolate; natural flavor and artificial flavor; lecithin (soy); salt: yeast; baking soda; artificial color (yellow 6 lake; yellow 5 lake; blue 2 lake; red 40 lake); pgpr.

Apple Pie Kit Kat Bar

It contains natural flavors which are good. It Contains Natural Oil like Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Apple Pie Kit Kat Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.

It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.

It Contains Shea Oil. Shea oil is used to improve shelf-life, better heat stability, increase melting point, reduce ‘ bloom’ formation. Shea oil’s fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.

It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.

Apple Pie Kit Kat Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.

The soy lecithin acts as an emulsifier and is added to Apple Pie Kit Kat Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.

Apple Pie Kit Kat Bar Nutritions

It contains 14 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Fatty acids, total trans0 g
Potassium, K238 mg
Sugars added40.5 g
Fiber, total dietary0 g
Cholesterol0 mg
Carbohydrate, by the difference64.29 g
Total lipid (fat)28.57 g
Protein4.76 g
Sugars, total including NLEA47.62 g
Energy524 kcal
Sodium, Na95 mg
Iron, Fe0.71 mg
Calcium, Ca167 mg
Fatty acids, total saturated16.67 g
Source: Food Data Central

Serving Size (42 g) Nutrition Value

Nutrient NameNutrients Value
fat12 g
saturatedFat7 g
transFat0 g
cholesterol0 mg
sodium39.9 mg
carbohydrates27 g
fiber0 g
sugars20 g
protein2 g
calcium70.1 mg
iron0.298 mg
potassium100 g
addedSugar17 g
calories220 Kcal
Source: Food Data Central

Apple Pie Kit Kat Bar Nutrition Details

Let’s see the details of the nutritions and how those affect our body.


Apple Pie Kit Kat Bar contains 524 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calory is 24 Kcal extra than the average chocolate calory.

If you eat 100g of Apple Pie Kit Kat Bar then you need to walk about 2.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.22 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.73 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 9 serving units (42 g) of Apple Pie Kit Kat Bar. This will full fill the daily need of your calory.


It contains 64.29 g of carbohydrates per 100g and 27 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 12.27% of the total amount of energy per 100g.

According to Mayoclinic Apple Pie Kit Kat Bar will fully fill 6.43% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 4.76g protein in 100g and 2g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.


Apple Pie Kit Kat Bar contains 40.5g added sugar in 100g and 17g in 42g in serving unit. contains 47.62g Total sugar in 100g and 20g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.8 serving units per day.


It contains 7g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.


It has 0mg cholesterol in 100g measurement and 0mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

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