12 Best Oat milk hot chocolate Recipes

There are many types of Oat milk hot chocolate recipes around the world. Here we are going to show you different Oat milk hot chocolate recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 12 different recipes on Oat milk hot chocolate . Let’s see how to make them.

There are many types of Oat milk hot chocolate recipes around the world. Here we are going to show you different Oat milk hot chocolate recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on Oat milk hot chocolate . Let’s see how to make them.

#1 Healthy Hot Chocolate

Healthy Hot Chocolate

Ingredients

  • 1 tablespoon cacao powder
  • 1/2 tablespoon cacao butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon liquid stevia
  • 1 scoop collagen powder (optional)
  • 1 cup milk (dairy, almond, oat – whatever!)
  • For Peppermint Hot Chocolate:
  • 1/2 teaspoon peppermint extract
  • For Peanut Butter Hot Chocolate:
  • 1 scoop peanut butter powder
  • For Baileys Hot Chocolate:
  • 1 ounce Baileys Irish Cream
  • For Cinnamon Hot Chocolate:
  • 1/2 teaspoon cinnamon

Health Information

Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free

Instruction

To prepare Healthy Hot Chocolate you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cacao powder. Then follow the instruction for more details.

Nutrition Facts

1.0 servings per container

Serving Size328.87g


Calories531.53

  • Amount Per Serving% Daily Value *
  • Total Fat 35.7g 55%
    • Saturated Fat 14.76g 74%
    • Trans Fat 0.26g
  • Cholesterol 56.11mg 19%
  • Sodium 138.88mg 6%
  • Amount Per Serving% Daily Value *
  • Potassium 607.93mg 18%
  • Total Carbohydrate 30.46g 11%
    • Dietary Fiber 4.35g 18%
    • Sugars 21.75g
  • Protein 16.93g 34%
  • Vitamin A 23.4%
  • Vitamin C 0.21%
  • Calcium 31.88%
  • Iron 8.63%
  • Magnesium 25.78%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 White Hot Chocolate No Bake Cookies

White Hot Chocolate No Bake Cookies

Ingredients

  • * 2 cup sugar
  • * 3/4 (1 1/2 stick) butter
  • * 2/3 cup milk
  • * 1 tsp vanilla extract
  • * 1 – 3.9 oz package instant white chocolate pudding mix
  • * 4 cup minute oat
  • * 3/4 cup white hot chocolate powder mix)
  • * 1 cup baby cocoa marshmallow (divided) (you’ll find these in the

Health Information

Kidney-Friendly, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare White Hot Chocolate No Bake Cookies you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take sugar. Then follow the instruction for more details.

Nutrition Facts

16.0 servings per container

Serving Size1582.57g


Calories5260.26

  • Amount Per Serving% Daily Value *
  • Total Fat 122.89g 190%
    • Saturated Fat 57.45g 288%
    • Trans Fat 2.92g
  • Cholesterol 213.48mg 72%
  • Sodium 1448.7mg 61%
  • Amount Per Serving% Daily Value *
  • Potassium 3462.03mg 99%
  • Total Carbohydrate 943.67g 315%
    • Dietary Fiber 70.57g 283%
    • Sugars 502.02g
  • Protein 120.34g 241%
  • Vitamin A 83.35%
  • Vitamin C 0.42%
  • Calcium 76.92%
  • Iron 175.12%
  • Magnesium 285.32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 No Bake Hot Chocolate Cookie Bars

No Bake Hot Chocolate Cookie Bars

Ingredients

  • 2 cups sugar
  • 3/4 cup butter
  • 2/3 cup milk
  • 1 box Instant White Chocolate Pudding Mix
  • 4 cups quick oats
  • 3/4 cup hot chocolate powder mix
  • 1/2 cup peanut butter
  • 1 cup marshmallow bits

Health Information

Kidney-Friendly, Egg-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare No Bake Hot Chocolate Cookie Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take sugar. Then follow the instruction for more details.

Nutrition Facts

18.0 servings per container

Serving Size1518.42g


Calories5504.13

  • Amount Per Serving% Daily Value *
  • Total Fat 237.98g 367%
    • Saturated Fat 110.89g 555%
    • Trans Fat 5.82g
  • Cholesterol 397.3mg 133%
  • Sodium 1999.99mg 84%
  • Amount Per Serving% Daily Value *
  • Potassium 2734.52mg 79%
  • Total Carbohydrate 802.59g 268%
    • Dietary Fiber 42.02g 169%
    • Sugars 539.67g
  • Protein 88.84g 178%
  • Vitamin A 148.33%
  • Vitamin C 0.42%
  • Calcium 66.94%
  • Iron 108.64%
  • Magnesium 283.11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 Hot Chocolate Breakfast Smoothie

Hot Chocolate Breakfast Smoothie

Ingredients

  • * 1 1/4 cup (300 ml) unsweetened vanilla almond milk
  • * 1 tbsp (16 g) nut butter or dairy free chocolate chip*
  • * 1 tbsp (15 ml) maple syrup**
  • * 1/2 cup (40 g) rolled oat
  • * 2 tbsp (10 g) unsweetened cocoa powder
  • * 1/2 tsp vanilla extract

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Hot Chocolate Breakfast Smoothie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take vanilla almond milk. Then follow the instruction for more details.

Nutrition Facts

2.0 servings per container

Serving Size390.4g


Calories415.1

  • Amount Per Serving% Daily Value *
  • Total Fat 10.57g 17%
    • Saturated Fat 3.28g 17%
    • Trans Fat 0.03g
  • Cholesterol 2.1mg 1%
  • Sodium 207.13mg 9%
  • Amount Per Serving% Daily Value *
  • Potassium 493.21mg 15%
  • Total Carbohydrate 76.35g 26%
    • Dietary Fiber 9.06g 37%
    • Sugars 40.86g
  • Protein 9.4g 19%
  • Vitamin A 21.3%
  • Vitamin C 0.09%
  • Calcium 64.06%
  • Iron 24.18%
  • Magnesium 43.73%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#5 Mexican Hot Chocolate Breakfast Smoothie

Mexican Hot Chocolate Breakfast Smoothie

Ingredients

  • * 15g 0.5oz (about 4 small chunk) dark chocolate, chopped (check the
  • brand for gluten free if required)
  • * 240ml (1 cup) milk (regular or almond milk)
  • * pinch of hot chilli powder
  • * pinch of cinnamon
  • * 1 1/2 tbsp raw cacao powder (check for gluten free if needed)
  • * 4 tbsp rolled oat (check the brand for gluten free if required)
  • * 1/2 a ripe, medium sized banana
  • * 10 almond
  • * 1 tsp chia seed
  • * 1 tsp maca powder (optional)
  • * 2 tbsp cold water
  • * to serve:
  • * pinch of chilli flake
  • * 1/4 tsp grated dark chocolate
  • * 1 small red chilli (to decorate the glass)

Health Information

Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Mexican Hot Chocolate Breakfast Smoothie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dark chocolate. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size434.18g


Calories512

  • Amount Per Serving% Daily Value *
  • Total Fat 25.03g 39%
    • Saturated Fat 10.12g 51%
    • Trans Fat 0.01g
  • Cholesterol 25.23mg 9%
  • Sodium 122.32mg 6%
  • Amount Per Serving% Daily Value *
  • Potassium 1061.99mg 31%
  • Total Carbohydrate 62.11g 21%
    • Dietary Fiber 12.13g 49%
    • Sugars 28.01g
  • Protein 18.67g 38%
  • Vitamin A 15.21%
  • Vitamin C 59.65%
  • Calcium 37.95%
  • Iron 29.59%
  • Magnesium 53.7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#6 Hot Chocolate

Hot Chocolate

Ingredients

  • 4 cups Whole Milk
  • 5 cups Water
  • 6 ounces, weight Chopped Dark Chocolate
  • 1 cup Ground Oats (Use A Blender Or Food Processor)
  • 5 sticks Cinnamon
  • 10 whole Cloves
  • 5 Tablespoons Brown Sugar
  • ¼ teaspoons Salt
  • Mini Marshmallows And Whipped Cream, To Serve (optional)

Health Information

Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare Hot Chocolate you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Whole Milk. Then follow the instruction for more details.

Nutrition Facts

8.0 servings per container

Serving Size2624.86g


Calories2691.55

  • Amount Per Serving% Daily Value *
  • Total Fat 143.64g 221%
    • Saturated Fat 79.47g 398%
    • Trans Fat 0.05g
  • Cholesterol 207.44mg 70%
  • Sodium 1132.78mg 48%
  • Amount Per Serving% Daily Value *
  • Potassium 3362.81mg 97%
  • Total Carbohydrate 286.34g 96%
    • Dietary Fiber 42.49g 170%
    • Sugars 136.51g
  • Protein 72.57g 146%
  • Vitamin A 85.41%
  • Vitamin C 1.06%
  • Calcium 157.42%
  • Iron 163.92%
  • Magnesium 189.17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#7 Hot Chocolate No Bake Cookies recipes

Hot Chocolate No Bake Cookies recipes

Ingredients

  • 1/2 cup unsalted butter
  • 1 3/4 cups granulated sugar
  • pinch of kosher salt
  • 2 tbs hot chocolate mix
  • 2 tbs cocoa powder
  • 1/2 cup milk
  • 1/2 cup Nutella
  • 1/4 tsp vanilla extract
  • 3 cups quick cooking oats
  • 1 1/2 cups marshmallow bits (mini marshmallows will work, too)

Health Information

Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free

Instruction

To prepare Hot Chocolate No Bake Cookies recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take unsalted butter. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size1276.85g


Calories5137.34

  • Amount Per Serving% Daily Value *
  • Total Fat 176.05g 271%
    • Saturated Fat 110.55g 553%
    • Trans Fat 3.72g
  • Cholesterol 256.23mg 86%
  • Sodium 546.43mg 23%
  • Amount Per Serving% Daily Value *
  • Potassium 3370.61mg 97%
  • Total Carbohydrate 817.12g 273%
    • Dietary Fiber 63.68g 255%
    • Sugars 476.7g
  • Protein 97.84g 196%
  • Vitamin A 92.72%
  • Vitamin C 0.12%
  • Calcium 66.99%
  • Iron 172.16%
  • Magnesium 247.19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#8 Mexican Hot Chocolate Oatmeal

Mexican Hot Chocolate Oatmeal

Ingredients

  • * 1 cup almond milk
  • * 1/2 cup rolled oat
  • * 1 very ripe banana
  • * 1 tablespoon cocoa powder
  • * 1/2 teaspoon ground cinnamon
  • * 1/2 teaspoon vanilla extract
  • * tiny pinch of salt
  • * optional: pinch of cayenne pepper (if you dare!)

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Mexican Hot Chocolate Oatmeal you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almond milk. Then follow the instruction for more details.

Nutrition Facts

2.0 servings per container

Serving Size404.8g


Calories309.3

  • Amount Per Serving% Daily Value *
  • Total Fat 6.55g 11%
    • Saturated Fat 1.86g 10%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 247.92mg 11%
  • Amount Per Serving% Daily Value *
  • Potassium 811.45mg 24%
  • Total Carbohydrate 60.96g 21%
    • Dietary Fiber 10.88g 44%
    • Sugars 15.12g
  • Protein 9.28g 19%
  • Vitamin A 0.66%
  • Vitamin C 11.33%
  • Calcium 51.78%
  • Iron 21.47%
  • Magnesium 43.85%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#9 Hot Chocolate Breakfast Smoothie

Hot Chocolate Breakfast Smoothie

Ingredients

  • 1 1/4 cup (300 ml) unsweetened vanilla almond milk
  • 1 Tbsp (16 g) nut butter OR dairy-free chocolate chips*
  • 1 Tbsp (15 ml) maple syrup**
  • 1/2 cup (40 g) rolled oats
  • 2 Tbsp (10 g) unsweetened cocoa powder
  • 1/2 tsp vanilla extract

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Hot Chocolate Breakfast Smoothie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take vanilla almond milk. Then follow the instruction for more details.

Nutrition Facts

2.0 servings per container

Serving Size390.4g


Calories415.1

  • Amount Per Serving% Daily Value *
  • Total Fat 10.57g 17%
    • Saturated Fat 3.28g 17%
    • Trans Fat 0.03g
  • Cholesterol 2.1mg 1%
  • Sodium 207.13mg 9%
  • Amount Per Serving% Daily Value *
  • Potassium 493.21mg 15%
  • Total Carbohydrate 76.35g 26%
    • Dietary Fiber 9.06g 37%
    • Sugars 40.86g
  • Protein 9.4g 19%
  • Vitamin A 21.3%
  • Vitamin C 0.09%
  • Calcium 64.06%
  • Iron 24.18%
  • Magnesium 43.73%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#10 Mexican Hot Chocolate Caramel Muffins recipes

Mexican Hot Chocolate Caramel Muffins recipes

Ingredients

  • 3/4 cups oat flour
  • 1/4 cup coconut flour
  • 1 scoop Chocolate Truffle Trutein Protein
  • 2 heaped tablespoons cacao powder
  • 1 tablespoon Sugar Free instant pudding
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon Ancho chile powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 3/4 cups unsweetened almond milk
  • 1 large whole egg
  • 1/4 cup Chocolate Caramel MuscleEgg egg whites
  • 1 1/2 teaspoon vanilla extract
  • 1/4 cup 0% Greek yogurt
  • 1 tablespoon Sugar Leaf Stevia
  • 1 tablespoon Sugar Leaf Stevia
  • 60 drops Double Chocolate Sweet Leaf Stevia
  • 60 drops Double Chocolate Sweet Leaf Stevia
  • 1 tablespoon Enjoy Life Chocolate Chunks
  • 2 tablespoons Sugar Free Caramel Topping

Health Information

Sugar-Conscious, Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Mexican Hot Chocolate Caramel Muffins recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take oat flour. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size597.23g


Calories875.72

  • Amount Per Serving% Daily Value *
  • Total Fat 23.78g 37%
    • Saturated Fat 10.55g 53%
    • Trans Fat 0.03g
  • Cholesterol 190.11mg 64%
  • Sodium 1761.64mg 74%
  • Amount Per Serving% Daily Value *
  • Potassium 1024.27mg 30%
  • Total Carbohydrate 162.06g 55%
    • Dietary Fiber 26.29g 106%
    • Sugars 22.34g
  • Protein 41.47g 83%
  • Vitamin A 14.7%
  • Vitamin C 0.27%
  • Calcium 93.16%
  • Iron 45.45%
  • Magnesium 53.99%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#11 Vegantine’s Day Hot Chocolate

Vegantine’s Day Hot Chocolate

Ingredients

  • 2 Tablespoons Raw Cocoa Powder
  • 2 Tablespoons Agave Nectar
  • ½ Tablespoons Gluten-Free Oat Flour
  • 1 teaspoon Cinnamon
  • ¼ teaspoons Allspice
  • ¼ teaspoons Ground Cloves
  • 1 pinch Sea Salt
  • 1 cup Pure Water
  • 3 cups Unsweetened Almond Milk
  • 1 teaspoon Vanilla Extract
  • Optional Garnishes: Organic Strawberries Or Raspberries, Raw Cocoa Nibs

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Vegantine’s Day Hot Chocolate you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Cocoa. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size1020.75g


Calories285.94

  • Amount Per Serving% Daily Value *
  • Total Fat 9.84g 16%
    • Saturated Fat 3.48g 18%
    • Trans Fat 0.01g
  • Cholesterol 0mg 0%
  • Sodium 643.61mg 27%
  • Amount Per Serving% Daily Value *
  • Potassium 686.81mg 20%
  • Total Carbohydrate 51.6g 18%
    • Dietary Fiber 12.12g 49%
    • Sugars 30.35g
  • Protein 7.01g 15%
  • Vitamin A 0.06%
  • Vitamin C 0.32%
  • Calcium 147.42%
  • Iron 24.8%
  • Magnesium 27.48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#12 Hot Chocolate Cherry Brownie

Hot Chocolate Cherry Brownie

Ingredients

  • 2 cups mung beans
  • 1⁄2 cup cocoa powder
  • 1⁄2 cup granulated sugar
  • 1⁄4 cup whole wheat flour
  • 1⁄4 cup oat flour
  • 1⁄4 cup coconut flour
  • 2 teaspoons vanilla
  • 1⁄2 teaspoon baking powder
  • 1⁄2 cup cherries
  • 1⁄2 cup skim milk
  • 1⁄4 cup Greek yogurt
  • 2 eggs
  • 1⁄2 cup low fat cottage cheese
  • 1 teaspoon cayenne pepper

Health Information

Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Hot Chocolate Cherry Brownie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take mung beans. Then follow the instruction for more details.

Nutrition Facts

9.0 servings per container

Serving Size1117g


Calories2645.59

  • Amount Per Serving% Daily Value *
  • Total Fat 33.11g 51%
    • Saturated Fat 16.11g 81%
    • Trans Fat 0.11g
  • Cholesterol 345.53mg 116%
  • Sodium 886.48mg 37%
  • Amount Per Serving% Daily Value *
  • Potassium 6688.04mg 192%
  • Total Carbohydrate 467.1g 156%
    • Dietary Fiber 100.55g 403%
    • Sugars 153.49g
  • Protein 152.52g 306%
  • Vitamin A 49.78%
  • Vitamin C 30.35%
  • Calcium 128.25%
  • Iron 213.85%
  • Magnesium 267.11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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