15 Best Raw chocolate coconut bars Recipes

Table of Contents

There are many types of Raw chocolate coconut bars recipes around the world. Here we are going to show you different Raw chocolate coconut bars recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 15 different recipes on Raw chocolate coconut bars . Let’s see how to make them.

There are many types of Raw chocolate coconut bars recipes around the world. Here we are going to show you different Raw chocolate coconut bars recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on Raw chocolate coconut bars . Let’s see how to make them.

#1 Raw vegan chocolate bar

Raw vegan chocolate bar

Ingredients

  • 250 grams peanuts raw, unsalted
  • 4 tbsp. maple syrup
  • 300 grams dark chocolate or 3 bars
  • 2 tbsp. coconut oil
  • 1 tsp. vanilla extract
  • 130 grams white almond butter
  • sea salt to taste

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw vegan chocolate bar you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take peanuts. Then follow the instruction for more details.

Nutrition Facts

14.0 servings per container

Serving Size795.83g


Calories4464.26

  • Amount Per Serving% Daily Value *
  • Total Fat 350.39g 540%
    • Saturated Fat 118.1g 591%
    • Trans Fat 0.09g
  • Cholesterol 9mg 3%
  • Sodium 1840.38mg 77%
  • Amount Per Serving% Daily Value *
  • Potassium 5056.07mg 145%
  • Total Carbohydrate 256.65g 86%
    • Dietary Fiber 67.34g 270%
    • Sugars 138.43g
  • Protein 115.15g 231%
  • Vitamin A 0.67%
  • Vitamin C 0%
  • Calcium 98.32%
  • Iron 287.81%
  • Magnesium 353.34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 Raw Chocolate Pecan Bars

Raw Chocolate Pecan Bars

Ingredients

  • * raw chocolate and pecan bar
  • * 1/2 cup (118 ml or 88g) coconut oil (healthfood store)**
  • * 1/4 cup (64g) almond butter
  • * 1/2 cup (50g) cocoa powder or raw cacao powder
  • * 1/2 cup (118ml) maple syrup
  • * 1 tablespoon pure vanilla extract
  • * pinch of fine sea salt
  • * 3/4 cup (82g) walnut, finely chopped
  • * **if the coconut oil i too cold to scoop pour place the jar in hot

Health Information

Kidney-Friendly, Vegan, Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Pecan Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take chocolate. Then follow the instruction for more details.

Nutrition Facts

10.0 servings per container

Serving Size544.13g


Calories2863.82

  • Amount Per Serving% Daily Value *
  • Total Fat 244.89g 377%
    • Saturated Fat 137.2g 686%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 188.51mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 2104.33mg 61%
  • Total Carbohydrate 185.41g 62%
    • Dietary Fiber 33.01g 133%
    • Sugars 124.83g
  • Protein 37.5g 75%
  • Vitamin A 0.09%
  • Vitamin C 1.18%
  • Calcium 54.13%
  • Iron 72.65%
  • Magnesium 152.22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 Raw Mint Chocolate Brownie Bars

Raw Mint Chocolate Brownie Bars

Ingredients

  • 1 cup unsweetened coconut flakes
  • 1 1/2 cup whole cashews
  • 1 Tbsp coconut oil
  • 1/2 cup dark chocolate chips (could use vegan to make these bars vegan)
  • 3 dates
  • 3-4 drops peppermint oil

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Raw Mint Chocolate Brownie Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take coconut flakes. Then follow the instruction for more details.

Nutrition Facts

8.0 servings per container

Serving Size471.8g


Calories2584.91

  • Amount Per Serving% Daily Value *
  • Total Fat 199.64g 308%
    • Saturated Fat 99.04g 496%
    • Trans Fat 0.03g
  • Cholesterol 2.73mg 1%
  • Sodium 75.57mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 2999.32mg 86%
  • Total Carbohydrate 179.25g 60%
    • Dietary Fiber 35.53g 143%
    • Sugars 88.35g
  • Protein 52.5g 105%
  • Vitamin A 0.76%
  • Vitamin C 2.58%
  • Calcium 21.23%
  • Iron 157.4%
  • Magnesium 222.87%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 Raw Chocolate Coconut Cashew Bars

Raw Chocolate Coconut Cashew Bars

Ingredients

  • 1-½ cup Raw, Unsalted Cashews
  • 1 cup Old Fashioned Oats
  • ½ cups Coconut Oil, Melted, Cooled, Divided
  • ½ cups Honey, Plus 2 Teaspoons, Divided
  • 2 pinches Sea Salt
  • ½ cups Unsweetened Cocoa Powder
  • 2 Tablespoons Unsweetened Coconut Flakes

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Coconut Cashew Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Cashews. Then follow the instruction for more details.

Nutrition Facts

10.0 servings per container

Serving Size636.86g


Calories3124.07

  • Amount Per Serving% Daily Value *
  • Total Fat 219.33g 338%
    • Saturated Fat 121.07g 606%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 283.08mg 12%
  • Amount Per Serving% Daily Value *
  • Potassium 2480.95mg 71%
  • Total Carbohydrate 296.66g 99%
    • Dietary Fiber 32.46g 130%
    • Sugars 165.87g
  • Protein 58.93g 118%
  • Vitamin A 0%
  • Vitamin C 2.36%
  • Calcium 18.43%
  • Iron 138.16%
  • Magnesium 251.67%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#5 Chocolate Almond Coconut Bars recipes

Chocolate Almond Coconut Bars recipes

Ingredients

  • 2 cups raw almonds
  • 1 (3 oz) bar dark chocolate
  • 1 teaspoon sea salt
  • 4 cups medjool dates
  • 1 cup shredded coconut
  • 4 heaping tablespoons almond butter

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Almond Coconut Bars recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almonds. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size1424.9g


Calories5611.49

  • Amount Per Serving% Daily Value *
  • Total Fat 270.78g 417%
    • Saturated Fat 82.99g 415%
    • Trans Fat 0.07g
  • Cholesterol 2.55mg 1%
  • Sodium 1946.18mg 82%
  • Amount Per Serving% Daily Value *
  • Potassium 9909.14mg 284%
  • Total Carbohydrate 807.55g 270%
    • Dietary Fiber 125.77g 504%
    • Sugars 640.16g
  • Protein 102.67g 206%
  • Vitamin A 7.19%
  • Vitamin C 1.42%
  • Calcium 165.28%
  • Iron 188.35%
  • Magnesium 406.48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#6 Raw Vegan Chocolate Coconut Bars

Raw Vegan Chocolate Coconut Bars

Ingredients

  • 2 cups chopped pecans
  • 2 cups pitted Medjool dates
  • 2 tablespoons coconut oil
  • 1/3 cup nut butter (I used smooth almond, but sunbutter would be awesome!)
  • 1/4 cup unsweetened shredded coconut
  • 1/2 teaspoon vanilla
  • 2 tablespoons — heaping, because it’s chocolate — unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1 pinch salt

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Vegan Chocolate Coconut Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take pecans. Then follow the instruction for more details.

Nutrition Facts

20.0 servings per container

Serving Size825.4g


Calories3752.8

  • Amount Per Serving% Daily Value *
  • Total Fat 261.35g 403%
    • Saturated Fat 88.9g 445%
    • Trans Fat 2.48g
  • Cholesterol 162.68mg 55%
  • Sodium 172.9mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 4369.48mg 125%
  • Total Carbohydrate 392.58g 131%
    • Dietary Fiber 58.54g 235%
    • Sugars 321.92g
  • Protein 32.37g 65%
  • Vitamin A 61.73%
  • Vitamin C 3.02%
  • Calcium 49.88%
  • Iron 65.66%
  • Magnesium 139.47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#7 Amazing Raw Chocolate Bars

Amazing Raw Chocolate Bars

Ingredients

  • * 1 cup raw cacao bean, shelled
  • * 2 tablespoon maca powder
  • * 1/2 cup hemp seed
  • * 1 vanilla bean pod
  • * 1/4 cup raw honey (local if possible)
  • * ⅛ cup coconut manna
  • * 2 teaspoon spirulina

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Amazing Raw Chocolate Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take bean. Then follow the instruction for more details.

Nutrition Facts

6.0 servings per container

Serving Size354.42g


Calories1139.47

  • Amount Per Serving% Daily Value *
  • Total Fat 47.13g 73%
    • Saturated Fat 7.4g 37%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 75.18mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 1392.48mg 40%
  • Total Carbohydrate 136.29g 46%
    • Dietary Fiber 39.76g 160%
    • Sugars 86.56g
  • Protein 39.66g 80%
  • Vitamin A 4.04%
  • Vitamin C 16.25%
  • Calcium 22.36%
  • Iron 109.81%
  • Magnesium 147.43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#8 Dark Chocolate Coconut Almond Clusters

Dark Chocolate Coconut Almond Clusters

Ingredients

  • 5 cups of raw almonds or walnuts or a mixture
  • 6 3.5 oz 85% dark chocolate bars – broken into small pieces
  • 1 – 1.5 cups of unsweetened coconut flakes look for Bob’s Red Mill
  • Sea salt

Health Information

Low Potassium, Kidney-Friendly, Keto-Friendly, Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Dark Chocolate Coconut Almond Clusters you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almonds. Then follow the instruction for more details.

Nutrition Facts

60.0 servings per container

Serving Size997.15g


Calories5786.84

  • Amount Per Serving% Daily Value *
  • Total Fat 480.67g 740%
    • Saturated Fat 87.98g 440%
    • Trans Fat 0.11g
  • Cholesterol 8.5mg 3%
  • Sodium 2305.36mg 97%
  • Amount Per Serving% Daily Value *
  • Potassium 6672.24mg 191%
  • Total Carbohydrate 282.1g 95%
    • Dietary Fiber 117.75g 471%
    • Sugars 119.81g
  • Protein 167.96g 336%
  • Vitamin A 0%
  • Vitamin C 1.77%
  • Calcium 200.34%
  • Iron 187.2%
  • Magnesium 494.98%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#9 Raw Chocolate Fudge Brownie Bars recipes

Raw Chocolate Fudge Brownie Bars recipes

Ingredients

  • 1 Cup Raw Buckwheat Groats
  • ½ Cup Walnuts
  • ¼ Cup Raw Cacao Powder
  • ¼ Cup Raw Agave
  • 2 Dates
  • ½ Cup Raw Coconut Butter, melted
  • ¼ Cup Raw Agave
  • ¼ Cup Raw Cacao Powder
  • ⅓ Cup Raw Coconut Oil, melted
  • ¼ Cup Raw Cacao Powder
  • ¼ Cup Raw Agave

Health Information

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Raw Chocolate Fudge Brownie Bars recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Buckwheat Groats. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size712.77g


Calories3000.78

  • Amount Per Serving% Daily Value *
  • Total Fat 159.32g 246%
    • Saturated Fat 69.15g 346%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 92.51mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 1850.68mg 53%
  • Total Carbohydrate 414.22g 139%
    • Dietary Fiber 68.59g 275%
    • Sugars 210.3g
  • Protein 41.05g 83%
  • Vitamin A 0.38%
  • Vitamin C 0.03%
  • Calcium 14.31%
  • Iron 91.05%
  • Magnesium 169.85%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#10 Raw Vegan Chocolate Covered Coconut Bars (

Raw Vegan Chocolate Covered Coconut Bars (

Ingredients

  • * 1 cup ground almond
  • * 1 cup dessicated coconut
  • * 1/4 cup maple syrup
  • * 1/4 cup melted coconut oil
  • for coconut cream centre:
  • * 3 cup coconut cream (note 1)
  • * ⅜ – 1/2 cup maple syrup (note 2)
  • * 2 tsp vanilla extract
  • * 1 1/2 cup dessicated coconut
  • * 1/2 cup creamed coconut
  • * 1/4 cup melted coconut oil
  • * pinch of salt
  • for chocolate shell:
  • * 1 cup melted coconut oil
  • * pinch of salt
  • * 1/2 cup maple syrup
  • * 1 1/2 cup cocoa powder

Health Information

Kidney-Friendly, Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Vegan Chocolate Covered Coconut Bars ( you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almond. Then follow the instruction for more details.

Nutrition Facts

30.0 servings per container

Serving Size1894.22g


Calories7885.26

  • Amount Per Serving% Daily Value *
  • Total Fat 722.41g 1112%
    • Saturated Fat 589.6g 2948%
    • Trans Fat 0.01g
  • Cholesterol 0mg 0%
  • Sodium 445.21mg 19%
  • Amount Per Serving% Daily Value *
  • Potassium 6662.22mg 191%
  • Total Carbohydrate 431.43g 144%
    • Dietary Fiber 97.05g 389%
    • Sugars 248.56g
  • Protein 79.66g 160%
  • Vitamin A 0%
  • Vitamin C 31.2%
  • Calcium 91.61%
  • Iron 245.59%
  • Magnesium 299.57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#11 Vegan Raw Chocolate Ganache Bars

Vegan Raw Chocolate Ganache Bars

Ingredients

  • 100 g Ground Almonds
  • 100 g Gluten Free Rolled Oats
  • 100 g Dried Pitted Dates, very finely chopped
  • 3 tbsp Raw Cold Pressed Coconut Oil
  • 2 tbsp Raw Honey
  • Fine Sea Salt
  • 100 g Raw Cold Pressed Coconut Oil
  • 80 g Cocoa Powder
  • 1 tsp Vanilla Extract
  • 2 tbsp Raw Honey (or to taste)
  • Fine Sea Salt

Health Information

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Vegan Raw Chocolate Ganache Bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Almonds. Then follow the instruction for more details.

Nutrition Facts

10.0 servings per container

Serving Size612.59g


Calories2890.55

  • Amount Per Serving% Daily Value *
  • Total Fat 208.71g 322%
    • Saturated Fat 133.16g 666%
    • Trans Fat 0.01g
  • Cholesterol 0mg 0%
  • Sodium 1416.22mg 60%
  • Amount Per Serving% Daily Value *
  • Potassium 3056.38mg 88%
  • Total Carbohydrate 280.77g 94%
    • Dietary Fiber 58.37g 234%
    • Sugars 143.15g
  • Protein 52.59g 106%
  • Vitamin A 0.78%
  • Vitamin C 0.47%
  • Calcium 48.88%
  • Iron 115.36%
  • Magnesium 237%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#12 Raw Chocolate Chip Cookies recipes

Raw Chocolate Chip Cookies recipes

Ingredients

  • 1½ Cups Raw Buckwheat Groats
  • ¼ Cup Coconut Oil, melted
  • ¼ Cup Maple Syrup
  • 6 Dates
  • 2 Tbs Almond Milk (or any plant milk)
  • 1 Bar of Vegan Chocolate

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Chip Cookies recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Buckwheat Groats. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size594.25g


Calories2125.88

  • Amount Per Serving% Daily Value *
  • Total Fat 74.06g 114%
    • Saturated Fat 55.98g 280%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 63.76mg 3%
  • Amount Per Serving% Daily Value *
  • Potassium 2126.14mg 61%
  • Total Carbohydrate 371.67g 124%
    • Dietary Fiber 37.58g 151%
    • Sugars 165.67g
  • Protein 33.39g 67%
  • Vitamin A 1.12%
  • Vitamin C 0%
  • Calcium 28.65%
  • Iron 49.27%
  • Magnesium 163.62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#13 Raw chocolate, coconut and seed energy bars

Raw chocolate, coconut and seed energy bars

Ingredients

  • 35g (1/2 cup) shredded coconut
  • 50g (1/3 cup) raw unsalted cashew nuts
  • 30g (1/4 cup) cacao powder
  • 1 tablespoon sunflower seeds
  • 2 tablespoons pepitas
  • 1/2 tsp ground cinnamon
  • 50g craisins
  • 70g dried figs, stem removed
  • 250g fresh dates, pitted

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw chocolate, coconut and seed energy bars you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take shredded coconut. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size505.3g


Calories1699.84

  • Amount Per Serving% Daily Value *
  • Total Fat 59.62g 92%
    • Saturated Fat 27.98g 140%
    • Trans Fat 0.01g
  • Cholesterol 0mg 0%
  • Sodium 35.67mg 2%
  • Amount Per Serving% Daily Value *
  • Potassium 3589.05mg 103%
  • Total Carbohydrate 315.63g 106%
    • Dietary Fiber 45.7g 183%
    • Sugars 234.27g
  • Protein 30.01g 61%
  • Vitamin A 10.39%
  • Vitamin C 5.15%
  • Calcium 27.33%
  • Iron 87.21%
  • Magnesium 142.78%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#14 Raw Creamy Chocolate Tarts with Caramel Ha

Raw Creamy Chocolate Tarts with Caramel Ha

Ingredients

  • * 3/4 c date paste or mejool dates,pitted
  • * 1 c roasted or raw hazelnut, if raw soak for 6 hr prior to using
  • * 1/2 tsp sea salt
  • * 1 c raw cashew, soaked for 6hr
  • * 1 tb plus 2 tb coconut oil
  • * 2 tb coconut butter
  • * 2 tb raw honey or maple syrup
  • * 2 tb water
  • * 1 raw chocolate bar or 1/2 c chocolate chip, melted over a

Health Information

Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Creamy Chocolate Tarts with Caramel Ha you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dates. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size808.55g


Calories3869.61

  • Amount Per Serving% Daily Value *
  • Total Fat 254.81g 393%
    • Saturated Fat 84.62g 424%
    • Trans Fat 0.41g
  • Cholesterol 33.6mg 12%
  • Sodium 1132.58mg 48%
  • Amount Per Serving% Daily Value *
  • Potassium 3101.49mg 89%
  • Total Carbohydrate 378.35g 127%
    • Dietary Fiber 38.07g 153%
    • Sugars 290.57g
  • Protein 61.47g 123%
  • Vitamin A 1.46%
  • Vitamin C 11.72%
  • Calcium 61.58%
  • Iron 115.33%
  • Magnesium 173.5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#15 Raw Chocolate Mousse Tart recipes

Raw Chocolate Mousse Tart recipes

Ingredients

  • 1 cup almonds, soaked for 2-4 hours
  • 10 medjool dates, soaked for 2-4 hours
  • 3 tbsps coconut oil
  • 1 can organic coconut milk, kept in the fridge overnight
  • 4 tbsp raw cacao powder
  • 2 tbsp pure maple syrup
  • 1 tbsp coconut oil
  • 1 tbsp coconut flakes
  • 1 Vega Maca Chocolate Bar or dark chocolate chips

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse Tart recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almonds. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size1029.06g


Calories3588.78

  • Amount Per Serving% Daily Value *
  • Total Fat 266.01g 410%
    • Saturated Fat 162.16g 811%
    • Trans Fat 0.05g
  • Cholesterol 3.03mg 2%
  • Sodium 90.42mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 4815.82mg 138%
  • Total Carbohydrate 309.59g 104%
    • Dietary Fiber 53.82g 216%
    • Sugars 214.93g
  • Protein 55.63g 112%
  • Vitamin A 2.09%
  • Vitamin C 4.8%
  • Calcium 75.81%
  • Iron 203.91%
  • Magnesium 252.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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