20 Best Raw chocolate mousse Recipes

ByEdamam Rogario

Table of Contents

There are many types of Raw chocolate mousse recipes around the world. Here we are going to show you different Raw chocolate mousse recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 20 different recipes on Raw chocolate mousse . Let’s see how to make them.

There are many types of Raw chocolate mousse recipes around the world. Here we are going to show you different Raw chocolate mousse recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on Raw chocolate mousse . Let’s see how to make them.

#1 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 2 cups coconut cream*
  • 6 tablespoons raw cacao
  • 3 tablespoons raw honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • Pinch salt and cinnamon*

Health Information

Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take coconut cream. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size577.14g

Calories1826.37

  • Amount Per Serving% Daily Value *
  • Total Fat 170.94g 263%
    • Saturated Fat 150.23g 752%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 180.96mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 2187.92mg 63%
  • Total Carbohydrate 91.57g 31%
    • Dietary Fiber 22.63g 91%
    • Sugars 37.38g
  • Protein 23.81g 48%
  • Vitamin A 0%
  • Vitamin C 14.94%
  • Calcium 15.77%
  • Iron 86.22%
  • Magnesium 73.64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 2 medium ripe avocados
  • 1/2 Cup soaked and pitted dates
  • 1 Teaspoon vanilla extract (she prefers the non-alcohol version)
  • Pinch of sea salt
  • Dash of cayenne
  • 1 Teaspoon orange zest
  • 3-5 Tablespoons raw cacao powder
  • 1/4 Cup water

Health Information

Vegan, Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocados. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size602.07g

Calories1018.81

  • Amount Per Serving% Daily Value *
  • Total Fat 62.11g 96%
    • Saturated Fat 10.3g 52%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 154.26mg 7%
  • Amount Per Serving% Daily Value *
  • Potassium 3076.81mg 88%
  • Total Carbohydrate 132.29g 45%
    • Dietary Fiber 42.74g 171%
    • Sugars 78.36g
  • Protein 14.37g 29%
  • Vitamin A 4.56%
  • Vitamin C 47.88%
  • Calcium 15.37%
  • Iron 34.76%
  • Magnesium 68.33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 1 ripe avocado
  • 4 dates
  • 12 (or so) cashew nuts
  • 2 tablespoons of cocoa powder (raw is great if you’ve got it))
  • 4 tablespoons of cold water
  • 1 tablespoon of maple syrup or honey

Health Information

Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocado. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size422.95g

Calories863.22

  • Amount Per Serving% Daily Value *
  • Total Fat 46.89g 73%
    • Saturated Fat 7.95g 40%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 26.38mg 2%
  • Amount Per Serving% Daily Value *
  • Potassium 2087.6mg 60%
  • Total Carbohydrate 119.65g 40%
    • Dietary Fiber 25.08g 101%
    • Sugars 79.55g
  • Protein 14.44g 29%
  • Vitamin A 2.31%
  • Vitamin C 22.53%
  • Calcium 13.49%
  • Iron 32.74%
  • Magnesium 65.22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 2 ripe avocados
  • 4–6 tablespoons raw cacao powder, more or less to taste
  • 1/4 – 1/2 cup organic maple syrup (or other sweetener), to taste
  • 2 teaspoons organic vanilla extract
  • 1/4 – 1/2 cup water, coconut milk or almond milk

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocados. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size644.4g

Calories1036.08

  • Amount Per Serving% Daily Value *
  • Total Fat 62.71g 97%
    • Saturated Fat 10.73g 54%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 52.3mg 3%
  • Amount Per Serving% Daily Value *
  • Potassium 2624.04mg 75%
  • Total Carbohydrate 130.18g 44%
    • Dietary Fiber 36.92g 148%
    • Sugars 75.61g
  • Protein 13.38g 27%
  • Vitamin A 3.13%
  • Vitamin C 44.67%
  • Calcium 20.69%
  • Iron 33.85%
  • Magnesium 66.19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#5 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 2 medium ripe avocados
  • 1 banana
  • 1/4 cup unsweetened dairy-free milk (almond, cashew, hemp or coconut)
  • 3 tablespoons raw cacao powder
  • 1 teaspoon vanilla extract
  • pinch of sea salt
  • 1 tablespoon cacao nibs (optional topping)

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocados. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size604.8g

Calories844.73

  • Amount Per Serving% Daily Value *
  • Total Fat 64.26g 99%
    • Saturated Fat 11.56g 58%
    • Trans Fat 0g
  • Cholesterol 6.1mg 3%
  • Sodium 178.03mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 2779.85mg 80%
  • Total Carbohydrate 76.68g 26%
    • Dietary Fiber 37.93g 152%
    • Sugars 20.79g
  • Protein 15.46g 31%
  • Vitamin A 6.63%
  • Vitamin C 55.85%
  • Calcium 15.11%
  • Iron 30.72%
  • Magnesium 62.43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#6 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 3/4 cup cashews
  • 3 tablespoons agave syrup, or to taste
  • 2 tablespoons cocoa powder, or to taste
  • 2 tablespoons coconut cream

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cashews. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size187.05g

Calories832.15

  • Amount Per Serving% Daily Value *
  • Total Fat 58.11g 90%
    • Saturated Fat 18.27g 92%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 17.72mg 1%
  • Amount Per Serving% Daily Value *
  • Potassium 956.74mg 28%
  • Total Carbohydrate 71.45g 24%
    • Dietary Fiber 8.2g 33%
    • Sugars 34.46g
  • Protein 22.37g 45%
  • Vitamin A 0.37%
  • Vitamin C 9.31%
  • Calcium 5.64%
  • Iron 51.29%
  • Magnesium 87.93%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#7 Raw Chocolate Mousse

Raw Chocolate Mousse

Ingredients

  • 1 ripe avocado
  • 1 ripe banana or handful of berries (frozen or fresh)
  • 2 Tablespoons coconut nectar or maple syrup
  • 2 Tablespoons of cacao powder
  • Dash of vanilla essence
  • 1 pinch of salt

Health Information

Vegan, Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocado. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size272.82g

Calories477.3

  • Amount Per Serving% Daily Value *
  • Total Fat 31.01g 48%
    • Saturated Fat 5.15g 26%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 163.93mg 7%
  • Amount Per Serving% Daily Value *
  • Potassium 1154.52mg 33%
  • Total Carbohydrate 57.76g 20%
    • Dietary Fiber 19.99g 80%
    • Sugars 32.96g
  • Protein 6.27g 13%
  • Vitamin A 1.63%
  • Vitamin C 24.33%
  • Calcium 3.92%
  • Iron 14.76%
  • Magnesium 26.99%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#8 Raw chocolate mousse recipe

Raw chocolate mousse recipe

Ingredients

  • 1 large avocado
  • 1 banana
  • 3 tablespoons coconut oil
  • 4 tablespoons raw cacao powder
  • 2 tablespoons honey, agave nectar or maple syrup
  • 1/8 teaspoon sea salt

Health Information

Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw chocolate mousse recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocado. Then follow the instruction for more details.

Details

Nutrition Facts

6.0 servings per container

Serving Size471.96g

Calories1033.6

  • Amount Per Serving% Daily Value *
  • Total Fat 80.97g 125%
    • Saturated Fat 42.51g 213%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 260.13mg 11%
  • Amount Per Serving% Daily Value *
  • Potassium 1983.84mg 57%
  • Total Carbohydrate 94.97g 32%
    • Dietary Fiber 27.92g 112%
    • Sugars 50.68g
  • Protein 10.65g 22%
  • Vitamin A 2.34%
  • Vitamin C 39.33%
  • Calcium 6.62%
  • Iron 27.06%
  • Magnesium 50.65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#9 Raw Chocolate Mousse Tarts

Raw Chocolate Mousse Tarts

Ingredients

  • 1 cup + 1 tbs shredded coconut
  • 1 raw mixed nuts
  • 1/4 cup raw cacao powder
  • 1/2 cup dates
  • 1 tbsp coconut oil
  • 1 tbsp warm water
  • 1 avocado
  • 1 large banana
  • 1/2 cup cacao
  • 1/2-1 cup date paste
  • 1 tsp ground vanilla beans
  • 2 cup coconut cream
  • Dessicated coconut, crushed nuts, banana etc.

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse Tarts you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take shredded coconut. Then follow the instruction for more details.

Details

Nutrition Facts

12.0 servings per container

Serving Size1287.65g

Calories3690.03

  • Amount Per Serving% Daily Value *
  • Total Fat 278.55g 429%
    • Saturated Fat 220.82g 1105%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 85.61mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 6470.76mg 185%
  • Total Carbohydrate 350.72g 117%
    • Dietary Fiber 85.17g 341%
    • Sugars 213.2g
  • Protein 47.22g 95%
  • Vitamin A 4.21%
  • Vitamin C 51.93%
  • Calcium 37.21%
  • Iron 149.76%
  • Magnesium 187.99%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#10 Raw Chocolate Mousse recipes

Raw Chocolate Mousse recipes

Ingredients

  • 1 cup walnuts
  • 1 cup almonds
  • 1 cup dates
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla
  • 1-2 tablespoons cacao/cocoa
  • 1 avocado
  • 3 tablespoons cacao/cocoa
  • 1/4 cup honey/maple syrup
  • 1 tablespoon virgin coconut oil, melted (optional if you’re using a chocolate bar)
  • 3-4 tablespoons nut butter (i used peanut butter)
  • vegan milk substitute
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • 1/3 cup dates/prunes
  • 1 vegan chocolate bar, melted (i guess this is optional, but i recommend it!)
  • 2 tablespoons almond butter
  • 2 tablespoons maple syrup
  • 1 tablespoon cacao/cocoa
  • 3-5 tablespoons vegan milk

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take walnuts. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size986.12g

Calories3209.45

  • Amount Per Serving% Daily Value *
  • Total Fat 192.81g 297%
    • Saturated Fat 58.52g 293%
    • Trans Fat 1.65g
  • Cholesterol 106.85mg 36%
  • Sodium 1548.32mg 65%
  • Amount Per Serving% Daily Value *
  • Potassium 5187.78mg 149%
  • Total Carbohydrate 385.05g 129%
    • Dietary Fiber 68.03g 273%
    • Sugars 276.24g
  • Protein 55.3g 111%
  • Vitamin A 43.61%
  • Vitamin C 22.79%
  • Calcium 99.99%
  • Iron 88.95%
  • Magnesium 217.08%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#11 Spiced Raw Chocolate Mousse recipes

Spiced Raw Chocolate Mousse recipes

Ingredients

  • ¼ cup / 1 oz / 30 grams raw cashews
  • 2 heaping tablespoons raw cocoa
  • 1 ripe avocado, peeled and seeded
  • 1 banana, frozen
  • 2 tablespoons raw organic honey (or maple syrup)
  • Pinch of cayenne pepper
  • Pinch of ground ginger
  • Pinch of fine grain sea salt

Health Information

Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Spiced Raw Chocolate Mousse recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cashews. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size398.45g

Calories734.36

  • Amount Per Serving% Daily Value *
  • Total Fat 43.78g 68%
    • Saturated Fat 7.49g 38%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 170mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 1766.28mg 51%
  • Total Carbohydrate 93.13g 32%
    • Dietary Fiber 21.54g 87%
    • Sugars 51.85g
  • Protein 12.71g 26%
  • Vitamin A 2.2%
  • Vitamin C 34%
  • Calcium 5.71%
  • Iron 27.8%
  • Magnesium 54.15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#12 Raw Chocolate Mousse Tart recipes

Raw Chocolate Mousse Tart recipes

Ingredients

  • 1 cup almonds, soaked for 2-4 hours
  • 10 medjool dates, soaked for 2-4 hours
  • 3 tbsps coconut oil
  • 1 can organic coconut milk, kept in the fridge overnight
  • 4 tbsp raw cacao powder
  • 2 tbsp pure maple syrup
  • 1 tbsp coconut oil
  • 1 tbsp coconut flakes
  • 1 Vega Maca Chocolate Bar or dark chocolate chips

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Mousse Tart recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take almonds. Then follow the instruction for more details.

Details

Nutrition Facts

4.0 servings per container

Serving Size1029.06g

Calories3588.78

  • Amount Per Serving% Daily Value *
  • Total Fat 266.01g 410%
    • Saturated Fat 162.16g 811%
    • Trans Fat 0.05g
  • Cholesterol 3.03mg 2%
  • Sodium 90.42mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 4815.82mg 138%
  • Total Carbohydrate 309.59g 104%
    • Dietary Fiber 53.82g 216%
    • Sugars 214.93g
  • Protein 55.63g 112%
  • Vitamin A 2.09%
  • Vitamin C 4.8%
  • Calcium 75.81%
  • Iron 203.91%
  • Magnesium 252.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#13 Raw Chocolate Mousse, Lactose Free

Raw Chocolate Mousse, Lactose Free

Ingredients

  • 3⁄4 cup cashews
  • 2 tablespoons cocoa powder
  • 3 tablespoons agave syrup
  • 2 tablespoons coconut cream

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Chocolate Mousse, Lactose Free you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cashews. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size187.05g

Calories832.15

  • Amount Per Serving% Daily Value *
  • Total Fat 58.11g 90%
    • Saturated Fat 18.27g 92%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 17.72mg 1%
  • Amount Per Serving% Daily Value *
  • Potassium 956.74mg 28%
  • Total Carbohydrate 71.45g 24%
    • Dietary Fiber 8.2g 33%
    • Sugars 34.46g
  • Protein 22.37g 45%
  • Vitamin A 0.37%
  • Vitamin C 9.31%
  • Calcium 5.64%
  • Iron 51.29%
  • Magnesium 87.93%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#14 Dark Chocolate Mousse

Dark Chocolate Mousse

Ingredients

  • * 8 oz semi sweet chocolate broken in to piece
  • * 1 oz dark chocolate broken into piece
  • * 2 tbsp or raw butter broken into pieces*-for a lighter
  • mousse replace with 2 tbsp water
  • * 6 egg at room temperature separated
  • * optional: splash of grand marnier

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Sulfite-Free, Kosher

Instruction

To prepare Dark Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take semi sweet chocolate. Then follow the instruction for more details.

Details

Nutrition Facts

8.0 servings per container

Serving Size585.22g

Calories1863.29

  • Amount Per Serving% Daily Value *
  • Total Fat 127.7g 197%
    • Saturated Fat 69.85g 350%
    • Trans Fat 1.04g
  • Cholesterol 1021.67mg 341%
  • Sodium 401.43mg 17%
  • Amount Per Serving% Daily Value *
  • Potassium 1393.64mg 40%
  • Total Carbohydrate 159.81g 54%
    • Dietary Fiber 16.47g 66%
    • Sugars 131.38g
  • Protein 44.38g 89%
  • Vitamin A 67.51%
  • Vitamin C 0%
  • Calcium 24.55%
  • Iron 83.33%
  • Magnesium 85.07%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#15 Chocolate Mousse Cake

Chocolate Mousse Cake

Ingredients

  • * 1.5 cup (190 g) teff flour
  • * 1 cup (130 g) brown rice flour
  • * 3 tb coconut oil
  • * 2 tb raw cocoa
  • * 2 tb peanut butter (just peanut, no sugar added)
  • * 2 tsp aluminium free baking powder
  • * 2 tsp baking soda
  • * 1/4 cup (60 ml) maple syrup
  • * 3 cup (720 ml) plant based chocolate milk
  • for the mousse:
  • * 3 ripe avocado
  • * 1/4 (60 ml) coconut oil
  • * 3 tb peanut butter
  • * 4 tb raw cacoa
  • * 3 tb maple syrup
  • * 1 cup (240 ml) plant based chocolate milk

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Chocolate Mousse Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take teff flour. Then follow the instruction for more details.

Details

Nutrition Facts

14.0 servings per container

Serving Size2217.96g

Calories4196.45

  • Amount Per Serving% Daily Value *
  • Total Fat 214.77g 331%
    • Saturated Fat 80.65g 404%
    • Trans Fat 0.06g
  • Cholesterol 120mg 40%
  • Sodium 3951.87mg 165%
  • Amount Per Serving% Daily Value *
  • Potassium 6698.95mg 192%
  • Total Carbohydrate 513.71g 172%
    • Dietary Fiber 77.83g 312%
    • Sugars 197.3g
  • Protein 98.47g 197%
  • Vitamin A 34.69%
  • Vitamin C 77.1%
  • Calcium 242.22%
  • Iron 149.71%
  • Magnesium 243.37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#16 Raw Chocolate Avocado Mousse

Raw Chocolate Avocado Mousse

Ingredients

  • 4 level tablespoons raw cacao powder
  • 2 — avocado
  • 2 level tablespoons honey or agave syrup
  • 6 dates, soaked and without pip
  • 1/2 pod vanilla pod seeds
  • 100 g coconut milk
  • 1 level tablespoon coconut oil
  • 50 g dark 70% cocoa chocolate

Health Information

Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Chocolate Avocado Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take cacao powder. Then follow the instruction for more details.

Details

Nutrition Facts

8.0 servings per container

Serving Size761.2g

Calories1738.01

  • Amount Per Serving% Daily Value *
  • Total Fat 112.16g 173%
    • Saturated Fat 49.84g 250%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 53.94mg 3%
  • Amount Per Serving% Daily Value *
  • Potassium 3688.42mg 106%
  • Total Carbohydrate 210.83g 71%
    • Dietary Fiber 47.58g 191%
    • Sugars 145.02g
  • Protein 19.03g 39%
  • Vitamin A 4.49%
  • Vitamin C 50.97%
  • Calcium 20.26%
  • Iron 63.33%
  • Magnesium 96.71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#17 Raw Vegan Chocolate Mousse

Raw Vegan Chocolate Mousse

Ingredients

  • 1 cup Raw Cashews, Soaked 6 Hours
  • 2 Tablespoons Agave Syrup
  • 4 teaspoons Coconut Oil
  • 1 whole Vanilla Bean, Scraped
  • ½ cups Water
  • 2 Tablespoons Raw Cacao Powder

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Vegan Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Cashews. Then follow the instruction for more details.

Details

Nutrition Facts

3.0 servings per container

Serving Size319.8g

Calories1053.63

  • Amount Per Serving% Daily Value *
  • Total Fat 81g 125%
    • Saturated Fat 27.34g 137%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 25.36mg 2%
  • Amount Per Serving% Daily Value *
  • Potassium 1097.09mg 32%
  • Total Carbohydrate 70.15g 24%
    • Dietary Fiber 8.67g 35%
    • Sugars 27.8g
  • Protein 27.65g 56%
  • Vitamin A 0.24%
  • Vitamin C 5.97%
  • Calcium 7%
  • Iron 60.48%
  • Magnesium 110.66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#18 Raw Avocado Chocolate Mousse

Raw Avocado Chocolate Mousse

Ingredients

  • 3 smalls avocados (or 2 medium)
  • 3 tablespoons raw cacao powder
  • 1/4 cup + 2 tbs raw carob powder
  • 1/2 cup + 2 tbs raw honey or agave nectar
  • 3/4 cup water, or until desired consistency is reached
  • 2 teaspoons pure vanilla extract
  • Generous pinch sea salt

Health Information

Vegetarian, Pescatarian, Dairy-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Raw Avocado Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocados. Then follow the instruction for more details.

Details

Nutrition Facts

8.0 servings per container

Serving Size1076.65g

Calories1961.01

  • Amount Per Serving% Daily Value *
  • Total Fat 110.38g 170%
    • Saturated Fat 32.41g 163%
    • Trans Fat 0g
  • Cholesterol 0.63mg 1%
  • Sodium 238.47mg 10%
  • Amount Per Serving% Daily Value *
  • Potassium 3582.68mg 103%
  • Total Carbohydrate 255.42g 86%
    • Dietary Fiber 59.19g 237%
    • Sugars 174.5g
  • Protein 20.37g 41%
  • Vitamin A 4.76%
  • Vitamin C 67.35%
  • Calcium 29.03%
  • Iron 35.48%
  • Magnesium 66.95%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#19 Raw Foods Chocolate Mousse

Raw Foods Chocolate Mousse

Ingredients

  • 1/4 cup dates
  • 1/4 cup raw honey or agave nectar
  • 1/2 teaspoon vanilla extract
  • 1 1/2 avocados
  • 1/4 cup plus 2 tablespoons unsweetened cocoa powder
  • 1/4 cup water

Health Information

Vegetarian, Pescatarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Foods Chocolate Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dates. Then follow the instruction for more details.

Details

Nutrition Facts

2.0 servings per container

Serving Size534.6g

Calories955.86

  • Amount Per Serving% Daily Value *
  • Total Fat 48.71g 75%
    • Saturated Fat 9.02g 46%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 31.01mg 2%
  • Amount Per Serving% Daily Value *
  • Potassium 2349.14mg 68%
  • Total Carbohydrate 150.09g 51%
    • Dietary Fiber 40.08g 161%
    • Sugars 99.28g
  • Protein 13.38g 27%
  • Vitamin A 2.78%
  • Vitamin C 33.5%
  • Calcium 11.55%
  • Iron 36.91%
  • Magnesium 66.63%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#20 Raw Mint Chocolate Protein Mousse

Raw Mint Chocolate Protein Mousse

Ingredients

  • 1. 2 small ripe avocados
  • 2. 2 tbsp. raw cacao powder
  • 3. 1 tsp. raw sprouted rice protein powder
  • 4. 3 tbsp. agave syrup
  • 5. 100-150 ml. almond milk
  • 6. seeds from 1 vanilla bean
  • 7. 2-3 drops peppermint extract (to taste)

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher

Instruction

To prepare Raw Mint Chocolate Protein Mousse you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take avocados. Then follow the instruction for more details.

Details

Nutrition Facts

1.0 servings per container

Serving Size273.85g

Calories609.58

  • Amount Per Serving% Daily Value *
  • Total Fat 25.13g 39%
    • Saturated Fat 4.34g 22%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 183.92mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 1152.93mg 33%
  • Total Carbohydrate 71.38g 24%
    • Dietary Fiber 15.73g 63%
    • Sugars 47.32g
  • Protein 17.55g 36%
  • Vitamin A 1.67%
  • Vitamin C 27.16%
  • Calcium 8.54%
  • Iron 28.3%
  • Magnesium 27.7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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