Brach Harvest (Indian) Candy Corn Ingredients, Nutrition and Health Value
Table of Contents
Brach Harvest (Indian) Candy Corn has about 17 ingredients which are average compared to other chocolates and about 15 nutritions in their 31 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Sugar, corn syrup, cocoa powder, confectioner’s glaze (shellac), salt, hydrogenated palm kernel oil, gelatin, artificial flavor, dextrose, and honey. In their nutritions they have 110 Kcal calories, 0 g proteins, 0 g fat in their 31 g serving size.
Brach Harvest (Indian) Candy Corn Ingredients
Brach Harvest (Indian) Candy Corn contains sugar, corn syrup, cocoa powder, confectioner’s glaze (shellac), salt, hydrogenated palm kernel oil, gelatin, artificial flavor, dextrose, honey, sesame oil, yellow 6, red 3, soy lecithin, red 40, yellow 5, blue 1.
It Contains Natural Oil like Palm Karnel Oil, and other oils. Let’s see the details overview of the ingredients of this chocolate.
Brach Harvest (Indian) Candy Corn contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Brach Harvest (Indian) Candy Corn in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Brach Harvest (Indian) Candy Corn Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total including NLEA | 70.97 g |
| Potassium, K | 32 mg |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Energy | 355 kcal |
| Carbohydrate, by difference | 90.32 g |
| Protein | 0 g |
| Sodium, Na | 210 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Sugars, added | 71 g |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
Serving Size (31 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 65.1 mg | 0.03 % |
| carbohydrates | 28 g | 0.1 % |
| fiber | 0 g | 0 % |
| sugars | 22 g | 0.44 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 9.92 g | % |
| addedSugar | 22 g | % |
| calories | 110 Kcal | N/A % |
Brach Harvest (Indian) Candy Corn Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Brach Harvest (Indian) Candy Corn contains 355 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 145 Kcal less than the average chocolate calory.
If you eat 100g of Brach Harvest (Indian) Candy Corn then you need to walk about 1.86 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 0.83 hours to burn this amount of calory. If you like cycling then you need to cycle 0.5 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (31 g) of Brach Harvest (Indian) Candy Corn. This will full fill the daily need of your calory.
Carbohydrates
It contains 90.32 g of carbohydrates per 100g and 28 g carbohydrate per 31 g serving unit. This amount of carbohydrate is 25.44% of the total amount of energy per 100g.
According to Mayoclinic Brach Harvest (Indian) Candy Corn will full fill 9.03% of your daily carbohydrate value. To fill up your daily need, you need to eat 36 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 31g serving unit.
Sugar
Brach Harvest (Indian) Candy Corn contains 71g added sugar in 100g and 22g in 31g in serving unit. contains 70.97g Total sugar in 100g and 22g in 31g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.64 serving unit per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in 31g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 31 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Brach Harvest (Indian) Candy Corn it doesn’t contain any allergic ingredients.