Brach Tiny Conversation Hearts Candy has about 15 ingredients which are average compared to other chocolates and about 7 nutritions in their 21 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, dextrose, glycerin, gelatin, citric acid, tragacanth gum, artificial and natural flavors, and blue 2. In their nutrition, they have 80 Kcal calories, 0 g proteins, 0 g fat in their 21 g serving size.
Brach Tiny Conversation Hearts Candy Ingredients
Brach Tiny Conversation Hearts Candy contains sugar, corn syrup, dextrose, glycerin, gelatin, citric acid, tragacanth gum, artificial and natural flavors, blue 2, red 40 lakes, red 3, yellow 5 lakes, yellow 6 lakes, blue 1 lake, blue 2 lakes.
Let’s see the detailed overview of the ingredients of this chocolate.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Brach Tiny Conversation Hearts Candy Nutritions
It contains 7 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Sugars, total including NLEA||95.24 g|
|Sodium, Na||0 mg|
|Sugars added||95.2 g|
|Total lipid (fat)||0 g|
|Carbohydrate, by the difference||100 g|
Serving Size (21 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||0 g||0 %|
|sodium||0 mg||0 %|
|carbohydrates||21 g||0.08 %|
|sugars||20 g||0.4 %|
|protein||0 g||0 %|
|calories||80 Kcal||N/A %|
Brach Tiny Conversation Hearts Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Brach Tiny Conversation Hearts Candy contains 381 kcal calories per 100g measurement and 80 kcal per serving unit. This amount of calory is 119 Kcal less than the average chocolate calory.
If you eat 100g of Brach Tiny Conversation Hearts Candy then you need to walk about 1.99 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.89 hours to burn this amount of calory. If you like cycling then you need to cycle 0.53 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 25 serving units (21 g) of Brach Tiny Conversation Hearts Candy. This will full fill the daily need of your calory.
It contains 100 g of carbohydrates per 100g and 21 g carbohydrate per 21 g serving unit. This amount of carbohydrate is 26.25% of the total amount of energy per 100g.
According to Mayoclinic Brach, Tiny Conversation Hearts Candy will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 48 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 0g protein in 100g and 0g in a 21g serving unit.
Brach Tiny Conversation Hearts Candy contains 95.2g added sugar in 100g and 20g in 21g in the serving unit. contains 95.24g Total sugar in 100g and 20g in 21g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.8 serving units per day.
It contains g Saturated Fat and g Trans Fat in 21g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Brach Tiny Conversation Hearts Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has