Chunky Candy Bar 6-Piece Share Pack Ingredients, Nutrition, and Health Value
Table of Contents
Chunky Candy Bar 6-Piece Share Pack has about 11 ingredients which are average compared to other chocolates and about 14 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, and soy lecithin. In their nutritions, they have 190 Kcal calories, 2 g proteins, 11 g fat in their 40 g serving size.
Chunky Candy Bar 6-Piece Share Pack Ingredients
Chunky Candy Bar 6-Piece Share Pack contains milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, natural flavor), peanuts, raisins, TBHQ (to preserve freshness).
It contains natural flavors which are good. Let’s see a detailed overview of the ingredients of this chocolate.
A synthetic antioxidant known as Tert-Butylhydroquinone (tBHQ) is used as an ingredient to extend the shelf life of this product. In the manufacturing process, it’s sprayed on the packaging or on this cover for the absence of discoloration and alterations in flavor and fragrance.
The soy lecithin acts as an emulsifier and is added to Chunky Candy Bar 6-Piece Share Pack in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Chunky Candy Bar 6-Piece Share Pack Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Protein | 5 g |
| Sodium, Na | 38 mg |
| Total lipid (fat) | 27.5 g |
| Calcium, Ca | 100 mg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
| Vitamin A, IU | 0 IU |
| Energy | 475 kcal |
| Iron, Fe | 0 mg |
| Fiber, total dietary | 2.5 g |
| Fatty acids, total saturated | 12.5 g |
| Carbohydrate, by the difference | 62.5 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Sugars, total including NLEA | 52.5 g |
Serving Size (40 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 11 g | 0.14 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 4.8 mg | 0.02 % |
| sodium | 15.2 mg | 0.01 % |
| carbohydrates | 25 g | 0.09 % |
| fiber | 1 g | 0.04 % |
| sugars | 21 g | 0.42 % |
| protein | 2 g | 0.04 % |
| calcium | 40 mg | 0.03 % |
| iron | 0 mg | 0 % |
| calories | 190 Kcal | N/A % |
Chunky Candy Bar 6-Piece Share Pack Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Chunky Candy Bar 6-Piece Share Pack contains 475 kcal calories per 100g measurement and 190 kcal per serving unit. This amount of calory is 25 Kcal less than the average chocolate calory.
If you eat 100g of Chunky Candy Bar 6-Piece Share Pack then you need to walk about 2.49 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.1 hours to burn this amount of calory. If you like cycling then you need to cycle 0.66 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 11 serving units (40 g) of Chunky Candy Bar 6-Piece Share Pack. This will full fill the daily need of your calory.
Carbohydrates
It contains 62.5 g of carbohydrates per 100g and 25 g carbohydrate per 40 g serving unit. This amount of carbohydrate is 13.16% of the total amount of energy per 100g.
According to Mayoclinic Chunky Candy Bar, 6-Piece Share Pack will fully fill 6.25% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 5g protein in 100g and 2g in 40g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Chunky Candy Bar 6-Piece Share Pack contains 52.5g Total sugar in 100g and 21g in 40g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.71 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 40g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 12mg cholesterol in 100g measurement and 4.8mg in 40 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Chunky Candy Bar 6-Piece Share Pack contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.