Haribo Dinosaurs Gummi Candy Ingredients, Nutrition and Health Value

Haribo Dinosaurs Gummy Candy has about 14 ingredients which are average compared to other chocolates and about 8 nutritions in their 32 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), which contains less than 2% of citric acid, artificial and natural flavors, palm oil, and palm kernel oil. In their nutrition, they have 110 Kcal calories, 2 g proteins, 0 g fat in their 32 g serving size.

Haribo Dinosaurs Gummi Candy Ingredients

Haribo Dinosaurs Gummy Candy contains glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of citric acid, artificial and natural flavors, palm oil, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.

Haribo Dinosaurs Gummi Candy

It Contains Natural Oil like Palm Oil, Palm Karnel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.

It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.

Haribo Dinosaurs Gummy Candy contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.

Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.

Haribo Dinosaurs Gummi Candy Nutritions

It contains 8 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Sugars, total including NLEA40.62 g
Total lipid (fat)0 g
Protein6.25 g
Sugars added40.6 g
Fiber, total dietary3.1 g
Energy344 kcal
Sodium, Na0 mg
Carbohydrate, by the difference78.12 g
Source: Food Data Central

Serving Size (32 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat0 g0 %
sodium0 mg0 %
carbohydrates25 g0.09 %
fiber0.992 g0.04 %
sugars13 g0.26 %
protein2 g0.04 %
addedSugar13 g %
calories110 KcalN/A %
Source: Food Data Central

Haribo Dinosaurs Gummi Candy Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Haribo Dinosaurs Gummi Candy

Calories

Haribo Dinosaurs Gummy Candy contains 344 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 156 Kcal less than the average chocolate calory.

If you eat 100g of Haribo Dinosaurs Gummy Candy then you need to walk about 1.8 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.8 hours to burn this amount of calory. If you like cycling then you need to cycle 0.48 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 18 serving units (32 g) of Haribo Dinosaurs Gummy Candy. This will full fill the daily need of your calory.

Carbohydrates

It contains 78.12 g of carbohydrates per 100g and 25 g carbohydrate per 32 g serving unit. This amount of carbohydrate is 22.71% of the total amount of energy per 100g.

According to Mayoclinic Haribo, Dinosaurs Gummy Candy will full fill 7.81% of your daily carbohydrate value. To fill up your daily need, you need to eat 40 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.

Protein

It contains 6.25g protein in 100g and 2g in 32g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.

Sugar

Haribo Dinosaurs Gummy Candy contains 40.6g added sugar in 100g and 13g in 32g in serving unit. contains 40.62g Total sugar in 100g and 13g in 32g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.77 serving units per day.

Fat

It contains g Saturated Fat and g Trans Fat in 32g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Allergen and Warnings

Haribo Dinosaurs Gummy Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has

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