Haribo Happy Cherries Gummi Ingredients, Nutrition and Health Value
Table of Contents
Haribo Happy Cherries Gummi has about 14 ingredients which are average compared to other chocolates and about 6 nutritions in their 39 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, sugar, gelatin, dextrose, citric acid, corn starch, artificial and natural flavors, and palm kernel oil. In their nutrition, they have 140 Kcal calories, 3 g proteins, 0 g fat in their 39 g serving size.
Haribo Happy Cherries Gummi Ingredients
Haribo Happy Cherries Gummy contains corn syrup, sugar, gelatin, dextrose, citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Haribo Happy Cherries Gummy contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Haribo Happy Cherries Gummi Nutritions
It contains 6 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Protein | 7.69 g |
| Sugars, total including NLEA | 53.85 g |
| Energy | 359 kcal |
| Carbohydrate, by the difference | 79.49 g |
| Total lipid (fat) | 0 g |
| Sodium, Na | 26 mg |
Serving Size (39 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 0 g |
| sodium | 10.1 mg |
| carbohydrates | 31 g |
| sugars | 21 g |
| protein | 3 g |
| calories | 140 Kcal |
Haribo Happy Cherries Gummi Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Haribo Happy Cherries Gummi contains 359 kcal calories per 100g measurement and 140 kcal per serving unit. This amount of calory is 141 Kcal less than the average chocolate calory.
If you eat 100g of Haribo Happy Cherries Gummi then you need to walk about 1.88 hour in moderate speed to burn this energy. If you like swimming then you need to swim about 0.83 hour to burn this amount of calory. If you like cycling then you need to cycle 0.5 hour to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 14 serving unit (39 g) of Haribo Happy Cherries Gummi. This will full fill the daily need of your calory.
Carbohydrates
It contains 79.49 g of carbohydrates per 100g and 31 g carbohydrate per 39 g serving unit. This amount of carbohydrate is 22.14% of the total amount of energy per 100g.
According to Mayoclinic Haribo, Happy Cherries Gummi will full fill 7.95% of your daily carbohydrate value. To fill up your daily need, you need to eat 32 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 7.69g protein in 100g and 3g in a 39g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.
Sugar
Haribo Happy Cherries Gummy contains 53.85g Total sugar in 100g and 21g in 39g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.71 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 39g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Haribo Happy Cherries Gummy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has