Haribo Watermelon Gummi Candy has about 11 ingredients which are average compared to other chocolates and about 9 nutritions in their 28 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, glucose syrup (from wheat or corn), sorbitol, gelatin, which contain less than 2%: citric acid, pectin, and trisodium citrate. In their nutrition, they have 100 Kcal calories, 1 g proteins, 0 g fat in their 28 g serving size.
Haribo Watermelon Gummi Candy Ingredients
Haribo Watermelon Gummi Candy contains sugar, glucose syrup (from wheat or corn), sorbitol, gelatin, which contains less than 2% of citric acid, pectin, trisodium citrate, artificial flavors, red 40, blue 1, yellow 5.
Let’s see the detailed overview of the ingredients of this chocolate.
Haribo Watermelon Gummi Candy Nutritions
It contains 9 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Potassium, K||4 mg|
|Sugars added||57.1 g|
|Calcium, Ca||4 mg|
|Sodium, Na||54 mg|
|Carbohydrate, by the difference||82.14 g|
|Sugars, total including NLEA||57.14 g|
|Total lipid (fat)||0 g|
Serving Size (28 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||0 g||0 %|
|sodium||15.1 mg||0.01 %|
|carbohydrates||23 g||0.08 %|
|sugars||16 g||0.32 %|
|protein||1 g||0.02 %|
|calcium||1.12 mg||0 %|
|calories||100 Kcal||N/A %|
Haribo Watermelon Gummi Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Haribo Watermelon Gummi Candy contains 357 kcal calories per 100g measurement and 100 kcal per serving unit. This amount of calory is 143 Kcal less than the average chocolate calory.
If you eat 100g of Haribo Watermelon Gummi Candy then you need to walk about 1.87 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.83 hours to burn this amount of calory. If you like cycling then you need to cycle 0.5 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 20 serving units (28 g) of Haribo Watermelon Gummy Candy. This will full fill the daily need of your calory.
It contains 82.14 g of carbohydrates per 100g and 23 g carbohydrate per 28 g serving unit. This amount of carbohydrate is 23.01% of the total amount of energy per 100g.
According to Mayoclinic Haribo, Watermelon Gummy Candy will full fill 8.21% of your daily carbohydrate value. To fill up your daily need, you need to eat 43 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 3.57g protein in 100g and 1g in 28g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Haribo Watermelon Gummi Candy contains 57.1g added sugar in 100g and 16g in 28g in serving unit. contains 57.14g Total sugar in 100g and 16g in 28g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.25 serving units per day.
It contains g Saturated Fat and g Trans Fat in 28g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you do need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Haribo Watermelon Gummi Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has