Heath Milk Chocolate English Toffee Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Heath Milk Chocolate English Toffee Candy Bar has about 16 ingredients which are average compared to other chocolates and about 14 nutritions in their 39 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, salt, soy lecithin, and vanillin, artificial flavor). In their nutritions, they have 210 Kcal calories, 0.998 g proteins, 13 g fat in their 39 g serving size.
Heath Milk Chocolate English Toffee Candy Bar Ingredients
Heath Milk Chocolate English Toffee Candy Bar contains milk chocolate (sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose; salt; soy lecithin; vanillin, artificial flavor); sugar; palm oil; dairy butter (milk); almonds (roasted in cocoa butter and/or sunflower oil); contains 2% or less of salt; artificial flavor; soy lecithin.
It Contains Natural Oil like Palm Oil, Sunflower Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
The soy lecithin acts as an emulsifier and is added to Heath Milk Chocolate English Toffee Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Heath Milk Chocolate English Toffee Candy Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 359 mg |
| Sugars, total including NLEA | 61.54 g |
| Iron, Fe | 0 mg |
| Vitamin A, IU | 0 IU |
| Total lipid (fat) | 33.33 g |
| Fiber, total dietary | 2.6 g |
| Protein | 2.56 g |
| Fatty acids, total trans | 0 g |
| Energy | 538 kcal |
| Calcium, Ca | 51 mg |
| Carbohydrate, by the difference | 61.54 g |
| Cholesterol | 26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Fatty acids, total saturated | 17.95 g |
Serving Size (39 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 13 g | 0.17 % |
| saturatedFat | 7 g | 0.35 % |
| transFat | 0 g | N/A % |
| cholesterol | 10.1 mg | 0.03 % |
| sodium | 140 mg | 0.06 % |
| carbohydrates | 24 g | 0.09 % |
| fiber | 1.01 g | 0.04 % |
| sugars | 24 g | 0.48 % |
| protein | 0.998 g | 0.02 % |
| calcium | 19.9 mg | 0.02 % |
| iron | 0 mg | 0 % |
| calories | 210 Kcal | N/A % |
Heath Milk Chocolate English Toffee Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Heath Milk Chocolate English Toffee Candy Bar contains 538 kcal calories per 100g measurement and 210 kcal per serving unit. This amount of calory is 38 Kcal extra than the average chocolate calory.
If you eat 100g of Heath Milk Chocolate English Toffee Candy Bar then you need to walk about 2.82 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.25 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.75 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (39 g) of Heath Milk Chocolate English Toffee Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 61.54 g of carbohydrates per 100g and 24 g carbohydrate per 39 g serving unit. This amount of carbohydrate is 11.44% of the total amount of energy per 100g.
According to Mayoclinic Heath Milk Chocolate, English Toffee Candy Bar will fully fill 6.15% of your daily carbohydrate value. To fill up your daily need, you need to eat 42 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2.56g protein in 100g and 0.998g in a 39g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56.11 serving units of this chocolate to fill up your daily protein needs.
Sugar
Heath Milk Chocolate English Toffee Candy Bar contains 61.54g Total sugar in 100g and 24g in 39g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.5 serving units per day.
Fat
It contains 7g Saturated Fat and 0g Trans Fat in a 39g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 26mg cholesterol in 100g measurement and 10.1mg in 39 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Heath Milk Chocolate English Toffee Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.