Hershey Kisses Birthday Cake Ingredients, Nutrition and Health Value
Table of Contents
Hershey Kisses Birthday Cake has about 20 ingredients which are average compared to other chocolates and about 15 nutritions in their 32 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil &/or safflower oil), skim milk, corn syrup solids, lactose (milk), cornstarch, which contains 2% or less of: natural & artificial flavor, and lecithin (soy). In their nutrition, they have 160 Kcal calories, 2 g proteins, 8 g fat in their 32 g serving size.
Hershey Kisses Birthday Cake Ingredients
Hershey Kisses Birthday Cake contains sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil &/or safflower oil), skim milk, corn syrup solids, lactose (milk), cornstarch, contains 2% or less of: natural & artificial flavor, lecithin (soy), confectioner’s glaze, carnauba wax, pgpr, artificial color (yellow 5, red 40 lakes, blue 1, blue 2 lakes, yellow 6 lakes, yellow 6).
It Contains Natural Oil like Palm Oil, Shea Oil, Sunflower Oil, Palm Karnel Oil, and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Shea Oil. Shea oil is used to improve shelf-life, better heat stability, increase melting point, reduce ‘ bloom’ formation. Shea oil’s fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
Hershey Kisses Birthday Cake contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Hershey Kisses Birthday Cake in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Hershey Kisses Birthday Cake Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 25 g |
| Iron, Fe | 0 mg |
| Calcium, Ca | 219 mg |
| Fatty acids, total trans | 0 g |
| Sugars, total including NLEA | 53.12 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Fiber, total dietary | 0 g |
| Cholesterol | 0 mg |
| Energy | 500 kcal |
| Protein | 6.25 g |
| Potassium, K | 297 mg |
| Sugars added | 43.8 g |
| Sodium, Na | 94 mg |
| Fatty acids, total saturated | 15.62 g |
| Carbohydrate, by the difference | 65.62 g |
Serving Size (32 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 8 g | 0.1 % |
| saturatedFat | 5 g | 0.25 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 30.1 mg | 0.01 % |
| carbohydrates | 21 g | 0.08 % |
| fiber | 0 g | 0 % |
| sugars | 17 g | 0.34 % |
| protein | 2 g | 0.04 % |
| calcium | 70.1 mg | 0.05 % |
| iron | 0 mg | 0 % |
| potassium | 95 g | % |
| addedSugar | 14 g | % |
| calories | 160 Kcal | N/A % |
Hershey Kisses Birthday Cake Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Hershey Kisses Birthday Cake contains 500 kcal calories per 100g measurement and 160 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Hershey Kisses Birthday Cake then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (32 g) of Hershey Kisses Birthday Cake. This will full fill the daily need of your calory.
Carbohydrates
It contains 65.62 g of carbohydrates per 100g and 21 g carbohydrate per 32 g serving unit. This amount of carbohydrate is 13.12% of the total amount of energy per 100g.
According to Mayoclinic Hershey Kisses, a Birthday Cake will fully fill 6.56% of your daily carbohydrate value. To fill up your daily need, you need to eat 48 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.25g protein in 100g and 2g in 32g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Hershey Kisses Birthday Cake contains 43.8g added sugar in 100g and 14g in 32g in serving unit. contains 53.12g Total sugar in 100g and 17g in 32g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.12 serving units per day.
Fat
It contains 5g Saturated Fat and 0g Trans Fat in a 32g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 32 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Hershey Kisses Birthday Cake it doesn’t contain any allergic ingredients.