Hi-Chew Strawberry Fruit Chews Ingredients, Nutrition and Health Value
Table of Contents
Hi-Chew Strawberry Fruit Chews has about 12 ingredients which are average compared to other chocolates and about 9 nutritions in their 50 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Glucose syrup, sugar, vegetable oil (hydrogenated palm kernel oil, palm kernel oil), less than 2% of gelatin natural and artificial flavors, malic acid, and citric acid. In their nutritions, they have 210 Kcal calories, 1 g proteins, 5 g fat in their 50 g serving size.
Hi-Chew Strawberry Fruit Chews Ingredients
Hi-Chew Strawberry Fruit Chews contains glucose syrup, sugar, vegetable oil (hydrogenated palm kernel oil, palm kernel oil), less than 2% of gelatin natural and artificial flavors, malic acid, citric acid, strawberry juice concentrate, sucrose fatty acid esters, sorbitan monostearate, purple carrot juice (color), soy lecithin.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Hi-Chew Strawberry Fruit Chews contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Hi-Chew Strawberry Fruit Chews in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Hi-Chew Strawberry Fruit Chews Nutritions
It contains 9 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 64 g |
| Sugars added | 64 g |
| Energy | 420 kcal |
| Total lipid (fat) | 10 g |
| Carbohydrate, by the difference | 84 g |
| Sodium, Na | 0 mg |
| Protein | 2 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 9 g |
Serving Size (50 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 5 g | 0.06 % |
| saturatedFat | 4.5 g | 0.23 % |
| transFat | 0 g | N/A % |
| sodium | 0 mg | 0 % |
| carbohydrates | 42 g | 0.15 % |
| sugars | 32 g | 0.64 % |
| protein | 1 g | 0.02 % |
| addedSugar | 32 g | % |
| calories | 210 Kcal | N/A % |
Hi-Chew Strawberry Fruit Chews Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Hi-Chew Strawberry Fruit Chews contains 420 kcal calories per 100g measurement and 210 kcal per serving unit. This amount of calory is 80 Kcal less than the average chocolate calory.
If you eat 100g of Hi-Chew Strawberry Fruit Chews then you need to walk about 2.2 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.98 hours to burn this amount of calory. If you like cycling then you need to cycle 0.59 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (50 g) of Hi-Chew Strawberry Fruit Chews. This will full fill the daily need of your calory.
Carbohydrates
It contains 84 g of carbohydrates per 100g and 42 g carbohydrate per 50 g serving unit. This amount of carbohydrate is 20% of the total amount of energy per 100g.
According to Mayoclinic Hi-Chew Strawberry Fruit Chews will full fill 8.4% of your daily carbohydrate value. To fill up your daily need, you need to eat a 24 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2g protein in 100g and 1g in 50g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Hi-Chew Strawberry Fruit Chews contains 64g added sugar in 100g and 32g in 50g in the serving unit. contains 64g Total sugar in 100g and 32g in 50g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.13 serving units per day.
Fat
It contains 4.5g Saturated Fat and 0g Trans Fat in a 50g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Hi-Chew Strawberry Fruit Chews contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.