Jolly Rancher Chews Original Flavors Ingredients, Nutrition and Health Value
Table of Contents
Jolly Rancher Chews Original Flavors has about 13 ingredients which are average compared to other chocolates and about 15 nutritions in their 58 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, palm oil, which contains 2% or less of: malic acid, gelatin, natural flavor, artificial flavor, glyceryl monostearate, and artificial color [red 40. In their nutritions, they have 220 Kcal calories, 0 g proteins, 3 g fat in their 58 g serving size.
Jolly Rancher Chews Original Flavors Ingredients
Jolly Rancher Chews Original Flavors contains sugar; corn syrup; palm oil; contains 2% or less of: malic acid; gelatin; natural flavor and artificial flavor; glyceryl monostearate; artificial color [red 40; yellow 5; blue 1; yellow 6]; cornstarch; lecithin (soy).
It contains natural flavors which are good. It Contains Natural Oil like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Jolly Rancher Chews Original Flavors in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Jolly Rancher Chews Original Flavors Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 5.17 g |
| Fatty acids, total saturated | 2.59 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by the difference | 86.21 g |
| Fatty acids, total trans | 0 g |
| Energy | 379 kcal |
| Sugars added | 65.5 g |
| Cholesterol | 0 mg |
| Sugars, total including NLEA | 65.52 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Sodium, Na | 43 mg |
Serving Size (58 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 3 g | 0.04 % |
| saturatedFat | 1.5 g | 0.08 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 24.9 mg | 0.01 % |
| carbohydrates | 50 g | 0.18 % |
| fiber | 0 g | 0 % |
| sugars | 38 g | 0.76 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 38 g | % |
| calories | 220 Kcal | N/A % |
Jolly Rancher Chews Original Flavors Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Jolly Rancher Chews Original Flavors contains 379 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calory is 121 Kcal less than the average chocolate calory.
If you eat 100g of Jolly Rancher Chews Original Flavors then you need to walk about 1.98 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.88 hours to burn this amount of calory. If you like cycling then you need to cycle 0.53 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 9 serving units (58 g) of Jolly Rancher Chews Original Flavors. This will full fill the daily need of your calory.
Carbohydrates
It contains 86.21 g of carbohydrates per 100g and 50 g carbohydrate per 58 g serving unit. This amount of carbohydrate is 22.75% of the total amount of energy per 100g.
According to Mayoclinic Jolly Rancher Chews, Original Flavors will full fill 8.62% of your daily carbohydrate value. To fill up your daily need, you need to eat 20 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 58g serving unit.
Sugar
Jolly Rancher Chews Original Flavors contains 65.5g added sugar in 100g and 38g in 58g in the serving unit. contains 65.52g Total sugar in 100g and 38g in 58g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 0.95 serving units per day.
Fat
It contains 1.5g Saturated Fat and 0g Trans Fat in a 58g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 58 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Jolly Rancher Chews Original Flavors contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.