Mike and Ike Original Fruits Chewy Candies Ingredients, Nutrition and Health Value
Table of Contents
Mike and Ike Original Fruits Chewy Candies has about 22 ingredients which are average compared to other chocolates and about 9 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, modified food starch, fruit juice from concentrate (pear, orange, strawberry, cherry, lime, lemon), which contains less than 2% of the following: citric acid, malic acid, and fumaric acid. In their nutritions, they have 140 Kcal calories, 0 g proteins, 0 g fat in their 40 g serving size.
Mike and Ike Original Fruits Chewy Candies Ingredients
Mike and Ike Original Fruits Chewy Candies contains sugar, corn syrup, modified food starch, fruit juice from concentrate (pear, orange, strawberry, cherry, lime, lemon), contains less than 2% of the following: citric acid, malic acid, fumaric acid, sodium citrate, natural and artificial flavors, dextrin, confectioners glaze, carnauba wax, medium-chain triglycerides, red #40, yellow #5 (tartrazine), yellow #6, blue #1.
Let’s see a detailed overview of the ingredients of this chocolate.
Mike and Ike Original Fruits Chewy Candies Nutritions
It contains 9 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Energy | 350 kcal |
| Sugars, total including NLEA | 62.5 g |
| Sodium, Na | 75 mg |
| Carbohydrate, by the difference | 90 g |
| Fatty acids, total saturated | 0 g |
Serving Size (40 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| saturatedFat | 0 g | 0 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 30 mg | 0.01 % |
| carbohydrates | 36 g | 0.13 % |
| sugars | 25 g | 0.5 % |
| protein | 0 g | 0 % |
| calories | 140 Kcal | N/A % |
Mike and Ike Original Fruits Chewy Candies Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Mike and Ike Original Fruits Chewy Candies contains 350 kcal calories per 100g measurement and 140 kcal per serving unit. This amount of calory is 150 Kcal less than the average chocolate calory.
If you eat 100g of Mike and Ike Original Fruits Chewy Candies then you need to walk about 1.83 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.81 hours to burn this amount of calory. If you like cycling then you need to cycle 0.49 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 14 serving units (40 g) of Mike and Ike Original Fruits Chewy Candies. This will full fill the daily need of your calory.
Carbohydrates
It contains 90 g of carbohydrates per 100g and 36 g carbohydrate per 40 g serving unit. This amount of carbohydrate is 25.71% of the total amount of energy per 100g.
According to Mayoclinic Mike and Ike Original Fruits, Chewy Candies will fully fill 9% of your daily carbohydrate value. To fill up your daily need, you need to eat 28 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 40g serving unit.
Sugar
Mike and Ike Original Fruits Chewy Candies contain 62.5g Total sugar in 100g and 25g in 40g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.44 serving units per day.
Fat
It contains 0g Saturated Fat and 0g Trans Fat in a 40g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 40 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Mike and Ike Original Fruits Chewy Candies doesn’t contain ant allergic ingredients.