Milky Way Simply Caramel Fun Size Ingredients, Nutrition and Health Value
Table of Contents
Milky Way Simply Caramel Fun Size has about 17 ingredients which are average compared to other chocolates and about 15 nutritions in their 22 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milk fat, soy lecithin, artificial flavor), corn syrup, and sugar. In their nutrition, they have 100 Kcal calories, 1 g proteins, 4 g fat in their 22 g serving size.
Milky Way Simply Caramel Fun Size Ingredients
Milky Way Simply Caramel Fun Size contains milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milk fat, soy lecithin, artificial flavor), corn syrup, sugar, vegetable oil (hydrogenated palm kernel oil and/or palm oil), skim milk, milkfat, less than 2% – lactose, salt, chocolate, artificial flavor.
It Contains Natural Oil like Palm Oil, Palm Karnel Oil, and other oils. Let’s see the details overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Milky Way Simply Caramel Fun Size contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Milky Way Simply Caramel Fun Size in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Milky Way Simply Caramel Fun Size Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Energy | 455 kcal |
| Cholesterol | 23 mg |
| Iron, Fe | 0 mg |
| Total lipid (fat) | 18.18 g |
| Sugars added | 54.5 g |
| Potassium, K | 0 mg |
| Calcium, Ca | 136 mg |
| Carbohydrate, by the difference | 68.18 g |
| Fiber, total dietary | 0 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Sodium, Na | 114 mg |
| Fatty acids, total saturated | 13.64 g |
| Fatty acids, total trans | 0 g |
| Sugars, total including NLEA | 59.09 g |
| Protein | 4.55 g |
Serving Size (22 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 4 g | 0.05 % |
| saturatedFat | 3 g | 0.15 % |
| transFat | 0 g | N/A % |
| cholesterol | 5.06 mg | 0.02 % |
| sodium | 25.1 mg | 0.01 % |
| carbohydrates | 15 g | 0.05 % |
| fiber | 0 g | 0 % |
| sugars | 13 g | 0.26 % |
| protein | 1 g | 0.02 % |
| calcium | 29.9 mg | 0.02 % |
| iron | 0 mg | 0 % |
| potassium | 0 g | % |
| addedSugar | 12 g | % |
| calories | 100 Kcal | N/A % |
Milky Way Simply Caramel Fun Size Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Milky Way Simply Caramel Fun Size contains 455 kcal calories per 100g measurement and 100 kcal per serving unit. This amount of calory is 45 Kcal less than the average chocolate calory.
If you eat 100g of Milky Way Simply Caramel Fun Size then you need to walk about 2.38 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.06 hours to burn this amount of calory. If you like cycling then you need to cycle 0.63 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 20 serving units (22 g) of Milky Way Simply Caramel Fun Size. This will full fill the daily need of your calory.
Carbohydrates
It contains 68.18 g of carbohydrates per 100g and 15 g carbohydrate per 22 g serving unit. This amount of carbohydrate is 14.98% of the total amount of energy per 100g.
According to Mayoclinic Milky Way, Simply Caramel Fun Size will full fill 6.82% of your daily carbohydrate value. To fill up your daily need, you need to eat 67 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.55g protein in 100g and 1g in a 22g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Milky Way Simply Caramel Fun Size contains 54.5g added sugar in 100g and 12g in 22g in serving unit. contains 59.09g Total sugar in 100g and 13g in 22g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.77 serving units per day.
Fat
It contains 3g Saturated Fat and 0g Trans Fat in a 22g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 23mg cholesterol in 100g measurement and 5.06mg in 22 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Milky Way Simply Caramel Fun Size it doesn’t contain any allergic ingredients.