Red Bird Soft Peppermint Puffs Mints Ingredients, Nutrition and Health Value
Table of Contents
Red Bird Soft Peppermint Puffs Mints has about 5 ingredients which are average compared to other chocolates and about 7 nutritions in their 32 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Cane sugar, inverted sugar, oil of peppermint*, and red 40. In their nutritions, they have 120 Kcal calories, 0 g proteins, 0 g fat in their 32 g serving size.
Red Bird Soft Peppermint Puffs Mints Ingredients
Red Bird Soft Peppermint Puffs Mints contain cane sugar, invert sugar, oil of peppermint*, red 40, red 40 lakes.
Let’s see a detailed overview of the ingredients of this chocolate.
Red Bird Soft Peppermint Puffs Mints Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Carbohydrate, by the difference | 96.88 g |
| Sugars added | 93.8 g |
| Total lipid (fat) | 0 g |
| Sugars, total including NLEA | 93.75 g |
| Sodium, Na | 0 mg |
| Protein | 0 g |
| Energy | 375 kcal |
Serving Size (32 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 31 g | 0.11 % |
| sugars | 30 g | 0.6 % |
| protein | 0 g | 0 % |
| addedSugar | 30 g | % |
| calories | 120 Kcal | N/A % |
Red Bird Soft Peppermint Puffs Mints Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Red Bird Soft Peppermint Puffs Mints contain 375 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 125 Kcal less than the average chocolate calory.
If you eat 100g of Red Bird Soft Peppermint Puffs Mints then you need to walk about 1.96 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.87 hours to burn this amount of calory. If you like cycling then you need to cycle 0.52 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (32 g) of Red Bird Soft Peppermint Puffs Mints. This will full fill the daily need of your calory.
Carbohydrates
It contains 96.88 g of carbohydrates per 100g and 31 g carbohydrate per 32 g serving unit. This amount of carbohydrate is 25.83% of the total amount of energy per 100g.
According to Mayoclinic Red Bird Soft Peppermint Puffs Mints will full fill 9.69% of your daily carbohydrate value. To fill up your daily need, you need to eat 32 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 32g serving unit.
Sugar
Red Bird Soft Peppermint Puffs Mints contains 93.8g added sugar in 100g and 30g in 32g in serving unit. contains 93.75g Total sugar in 100g and 30g in 32g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.2 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 32g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Red Bird Soft Peppermint Puffs Mints don’t contain any allergic ingredients.