Reese Peanut Butter Hearts Candy Ingredients, Nutrition and Health Value
Table of Contents
Reese Peanut Butter Hearts Candy has about 13 ingredients which are average compared to other chocolates and about 15 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), and pgpr]. In their nutrition, they have 150 Kcal calories, 3 g proteins, 9 g fat in their 30 g serving size.
Reese Peanut Butter Hearts Candy Ingredients
Reese Peanut Butter Hearts Candy contains milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; TBHQ and citric acid, to maintain freshness.
Let’s see a detailed overview of the ingredients of this chocolate.
A synthetic antioxidant known as Tert-Butylhydroquinone (tBHQ) is used as an ingredient to extend the shelf life of this product. In the manufacturing process, it’s sprayed on the packaging or on this cover for the absence of discoloration and alterations in flavor and fragrance.
The soy lecithin acts as an emulsifier and is added to Reese Peanut Butter Hearts Candy in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Reese Peanut Butter Hearts Candy Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Sugars, total including NLEA | 53.33 g |
| Fatty acids, total saturated | 11.67 g |
| Fiber, total dietary | 3.3 g |
| Iron, Fe | 3.33 mg |
| Potassium, K | 350 mg |
| Energy | 500 kcal |
| Total lipid (fat) | 30 g |
| Sugars added | 50 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by the difference | 60 g |
| Protein | 10 g |
| Sodium, Na | 300 mg |
| Calcium, Ca | 97 mg |
| Cholesterol | 17 mg |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 9 g |
| saturatedFat | 3.5 g |
| transFat | 0 g |
| cholesterol | 5.1 mg |
| sodium | 90 mg |
| carbohydrates | 18 g |
| fiber | 0.99 g |
| sugars | 16 g |
| protein | 3 g |
| calcium | 29.1 mg |
| iron | 0.999 mg |
| potassium | 105 g |
| addedSugar | 15 g |
| calories | 150 Kcal |
Reese Peanut Butter Hearts Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Reese Peanut Butter Hearts Candy contains 500 kcal calories per 100g measurement and 150 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Reese Peanut Butter Hearts Candy then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (30 g) of Reese Peanut Butter Hearts Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 60 g of carbohydrates per 100g and 18 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 12% of the total amount of energy per 100g.
According to Mayoclinic Reese, Peanut Butter Hearts Candy will fully fill 6% of your daily carbohydrate value. To fill up your daily need, you need to eat 56 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 10g protein in 100g and 3g in a 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.
Sugar
Reese Peanut Butter Hearts Candy contains 50g added sugar in 100g and 15g in 30g in serving unit. contains 53.33g Total sugar in 100g and 16g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.25 serving units per day.
Fat
It contains 3.5g Saturated Fat and 0g Trans Fat in a 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 17mg cholesterol in 100g measurement and 5.1mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Reese Peanut Butter Hearts Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin, PGPR (emulsifier).