Ring Pop Candy Ingredients, Nutrition and Health Value

Ring Pop Candy has about 7 ingredients which are average compared to other chocolates and about 7 nutritions in their 14 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Sour cherry: sugar, corn syrup, lactic acid, citric acid, and natural & artificial flavors. In their nutrition, they have 60.1 Kcal calories, 0 g proteins, 0 g fat in their 14 g serving size.

Ring Pop Candy Ingredients

Ring Pop Candy contains sour cherry: sugar, corn syrup, lactic acid, citric acid, natural & artificial flavors, pear juice concentrate, red 40.

Ring Pop Candy

Let’s see a detailed overview of the ingredients of this chocolate.

Ring Pop Candy Nutritions

It contains 7 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Protein0 g
Energy429 kcal
Sugars, total including NLEA78.57 g
Fatty acids, total trans0 g
Sodium, Na393 mg
Carbohydrate, by the difference100 g
Total lipid (fat)0 g
Source: Food Data Central

Serving Size (14 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat0 g0 %
transFat0 gN/A %
sodium55 mg0.02 %
carbohydrates14 g0.05 %
sugars11 g0.22 %
protein0 g0 %
calories60.1 KcalN/A %
Source: Food Data Central

Ring Pop Candy Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Ring Pop Candy


Ring Pop Candy contains 429 kcal calories per 100g measurement and 60.1 kcal per serving unit. This amount of calory is 71 Kcal less than the average chocolate calory.

If you eat 100g of Ring Pop Candy then you need to walk about 2.25 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1 hour to burn this amount of calory. If you like cycling then you need to cycle 0.6 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 33 serving units (14 g) of Ring Pop Candy. This will full fill the daily need of your calory.


It contains 100 g of carbohydrates per 100g and 14 g carbohydrate per 14 g serving unit. This amount of carbohydrate is 23.31% of the total amount of energy per 100g.

According to Mayoclinic Ring Pop Candy will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 71 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 0g protein in 100g and 0g in 14g serving unit.


Ring Pop Candy contains 78.57g Total sugar in 100g and 11g in 14g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 3.27 serving units per day.


It contains g Saturated Fat and 0g Trans Fat in 14g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Allergen and Warnings

Ring Pop Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has

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