Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy Ingredients, Nutrition and Health Value

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy has about 12 ingredients which are average compared to other chocolates and about 7 nutritions in their 30 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Sugar, inverted sugar, corn syrup, modified corn starch, which contains less than 2% of citric acid, white mineral oil, and natural and artificial flavor. In their nutrition, they have 110 Kcal calories, 0 g proteins, 0 g fat in their 30 g serving size.

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy Ingredients

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy contains sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, carnauba wax, yellow 6, red 40, yellow 5, blue 1.

Let’s see a detailed overview of the ingredients of this chocolate.

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy Nutritions

It contains 7 nutritions elements

100g Nutrition Value

Nutrient Name	Nutrients Value
Sugars, total including NLEA	73.33 g
Carbohydrate, by the difference	90 g
Sodium, Na	83 mg
Sugars added	73.3 g
Total lipid (fat)	0 g
Energy	367 kcal
Protein	0 g

Serving Size (30 g) Nutrition Value

Nutrient Name	Nutrients Value	Daily Value (%DV)
fat	0 g	0 %
sodium	24.9 mg	0.01 %
carbohydrates	27 g	0.1 %
sugars	22 g	0.44 %
protein	0 g	0 %
addedSugar	22 g	%
calories	110 Kcal	N/A %

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Calories

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy contains 367 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 133 Kcal less than the average chocolate calory.

If you eat 100g of Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy then you need to walk about 1.92 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.85 hours to burn this amount of calory. If you like cycling then you need to cycle 0.51 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 18 serving units (30 g) of Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy. This will full fill the daily need of your calory.

Carbohydrates

It contains 90 g of carbohydrates per 100g and 27 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 24.52% of the total amount of energy per 100g.

According to Mayoclinic Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy will fully fill 9% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.

Protein

It contains 0g protein in 100g and 0g in 30g serving unit.

Sugar

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy contains 73.3g added sugar in 100g and 22g in 30g in serving unit. contains 73.33g Total sugar in 100g and 22g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.64 serving units per day.

Fat

It contains g Saturated Fat and g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Allergen and Warnings

Swedish Fish Mini Crush Fruit Mix Soft & Chewy Candy it doesn’t contain any allergic ingredients.