Twix Cookie Bar Ingredients, Nutrition and Health Value
Table of Contents
Twix Cookie Bar has about 26 ingredients which are average compared to other chocolates and about 14 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, and riboflavin. In their nutrition, they have 140 Kcal calories, 2 g proteins, 6 g fat in their 30 g serving size.
Twix Cookie Bar Ingredients
Twix Cookie Bar contains milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% – salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor.
It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Twix Cookie Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Twix Cookie Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Twix Cookie Bar Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Carbohydrate, by the difference | 70 g |
| Cholesterol | 83 mg |
| Fiber, total dietary | 3.3 g |
| Sugars, total including NLEA | 20 g |
| Sodium, Na | 317 mg |
| Fatty acids, total trans | 0 g |
| Total lipid (fat) | 20 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Protein | 6.67 g |
| Energy | 467 kcal |
| Vitamin A, IU | 0 IU |
| Iron, Fe | 1.2 mg |
| Fatty acids, total saturated | 11.67 g |
| Calcium, Ca | 0 mg |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 6 g | 0.08 % |
| saturatedFat | 3.5 g | 0.18 % |
| transFat | 0 g | N/A % |
| cholesterol | 24.9 mg | 0.08 % |
| sodium | 95.1 mg | 0.04 % |
| carbohydrates | 21 g | 0.08 % |
| fiber | 0.99 g | 0.04 % |
| sugars | 6 g | 0.12 % |
| protein | 2 g | 0.04 % |
| calcium | 0 mg | 0 % |
| iron | 0.36 mg | 0.02 % |
| calories | 140 Kcal | N/A % |
Twix Cookie Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Twix Cookie Bar contains 467 kcal calories per 100g measurement and 140 kcal per serving unit. This amount of calory is 33 Kcal less than the average chocolate calory.
If you eat 100g of Twix Cookie Bar then you need to walk about 2.45 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.09 hours to burn this amount of calory. If you like cycling then you need to cycle 0.65 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 14 serving units (30 g) of Twix Cookie Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 70 g of carbohydrates per 100g and 21 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 14.99% of the total amount of energy per 100g.
According to Mayoclinic Twix Cookie Bar will fully fill 7% of your daily carbohydrate value. To fill up your daily need, you need to eat 48 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.67g protein in 100g and 2g in 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving unit of this chocolate to fill up your daily protein needs.
Sugar
Twix Cookie Bar contains 20g Total sugar in 100g and 6g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 6 serving units per day.
Fat
It contains 3.5g Saturated Fat and 0g Trans Fat in a 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 83mg cholesterol in 100g measurement and 24.9mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Twix Cookie Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin,pgpr (emulsifier).