Twizzlers Nibs Cherry Licorice Candy Bits Ingredients, Nutrition and Health Value
Table of Contents
Twizzlers Nibs Cherry Licorice Candy Bits has about 17 ingredients which are average compared to other chocolates and about 14 nutritions in their 40 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], sugar, cornstarch, and palm oil. In their nutrition, they have 140 Kcal calories, 1 g proteins, 1 g fat in their 40 g serving size.
Twizzlers Nibs Cherry Licorice Candy Bits Ingredients
Twizzlers Nibs Cherry Licorice Candy Bits contains corn syrup; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; sugar; cornstarch; palm oil; contains 2% or less of salt; natural flavor and artificial flavor; citric acid; potassium sorbate, preservative; artificial color [red 40]; mineral oil; lecithin (soy).
It contains natural flavors which are good. It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Twizzlers Nibs Cherry Licorice Candy Bits is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
The soy lecithin acts as an emulsifier and is added to Twizzlers Nibs Cherry Licorice Candy Bits in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Twizzlers Nibs Cherry Licorice Candy Bits Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Total lipid (fat) | 2.5 g |
| Vitamin A, IU | 0 IU |
| Sodium, Na | 162 mg |
| Carbohydrate, by the difference | 80 g |
| Protein | 2.5 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Fatty acids, total saturated | 1.25 g |
| Cholesterol | 0 mg |
| Iron, Fe | 0.9 mg |
| Fiber, total dietary | 0 g |
| Fatty acids, total trans | 0 g |
| Energy | 350 kcal |
| Sugars, total including NLEA | 47.5 g |
| Calcium, Ca | 0 mg |
Serving Size (40 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1 g | 0.01 % |
| saturatedFat | 0.5 g | 0.03 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 64.8 mg | 0.03 % |
| carbohydrates | 32 g | 0.12 % |
| fiber | 0 g | 0 % |
| sugars | 19 g | 0.38 % |
| protein | 1 g | 0.02 % |
| calcium | 0 mg | 0 % |
| iron | 0.36 mg | 0.02 % |
| calories | 140 Kcal | N/A % |
Twizzlers Nibs Cherry Licorice Candy Bits Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Twizzlers Nibs Cherry Licorice Candy Bits contains 350 kcal calories per 100g measurement and 140 kcal per serving unit. This amount of calory is 150 Kcal less than the average chocolate calory.
If you eat 100g of Twizzlers Nibs Cherry Licorice Candy Bits then you need to walk about 1.83 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.81 hours to burn this amount of calory. If you like cycling then you need to cycle 0.49 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 14 serving units (40 g) of Twizzlers Nibs Cherry Licorice Candy Bits. This will full fill the daily need of your calory.
Carbohydrates
It contains 80 g of carbohydrates per 100g and 32 g carbohydrate per 40 g serving unit. This amount of carbohydrate is 22.86% of the total amount of energy per 100g.
According to Mayoclinic Twizzlers Nibs, Cherry Licorice Candy Bits will full fill 8% of your daily carbohydrate value. To fill up your daily need, you need to eat 31 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 2.5g protein in 100g and 1g in 40g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Sugar
Twizzlers Nibs Cherry Licorice Candy Bits contains 47.5g Total sugar in 100g and 19g in 40g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.89 serving units per day.
Fat
It contains 0.5g Saturated Fat and 0g Trans Fat in a 40g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 40 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Twizzlers Nibs Cherry Licorice Candy Bitsit doesn’t contain any allergic ingredients.