Twizzlers Strawberry Licorice Twists has about 18 ingredients which are average compared to other chocolates and about 14 nutritions in their 36 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], sugar, which contains 2% or less of palm oil, and salt. In their nutrition, they have 120 Kcal calories, 1 g proteins, 1 g fat in their 36 g serving size.
Twizzlers Strawberry Licorice Twists Ingredients
Twizzlers Strawberry Licorice Twists contains corn syrup; enriched wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; sugar; contains 2% or less of palm oil; salt; glyceryl monostearate; cornstarch; glycerin; potassium carbonate; artificial flavor; potassium sorbate, preservative; artificial color [red 40]; sodium carbonate.
It Contains Natural Oil like Palm Oil and other oils. As it contains Wheat or flour in its ingredients so Twizzlers Strawberry Licorice Twists is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Twizzlers Strawberry Licorice Twists Nutritions
It contains 14 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Vitamin A, IU||0 IU|
|Calcium, Ca||0 mg|
|Fatty acids, total trans||0 g|
|Sodium, Na||222 mg|
|Fiber, total dietary||0 g|
|Sugars, total including NLEA||41.67 g|
|Vitamin C, total ascorbic acid||0 mg|
|Total lipid (fat)||2.78 g|
|Iron, Fe||1 mg|
|Fatty acids, total saturated||0 g|
|Carbohydrate, by difference||77.78 g|
Serving Size (36 g) Nutrition Value
|Nutrient Name||Nutrients Value||Daily Value (%DV)|
|fat||1 g||0.01 %|
|saturatedFat||0 g||0 %|
|transFat||0 g||N/A %|
|cholesterol||0 mg||0 %|
|sodium||79.9 mg||0.03 %|
|carbohydrates||28 g||0.1 %|
|fiber||0 g||0 %|
|sugars||15 g||0.3 %|
|protein||1 g||0.02 %|
|calcium||0 mg||0 %|
|iron||0.36 mg||0.02 %|
|calories||120 Kcal||N/A %|
Twizzlers Strawberry Licorice Twists Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Twizzlers Strawberry Licorice Twists contains 333 kcal calories per 100g measurement and 120 kcal per serving unit. This amount of calory is 167 Kcal less than the average chocolate calory.
If you eat 100g of Twizzlers Strawberry Licorice Twists then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 0.77 hours to burn this amount of calory. If you like cycling then you need to cycle 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (36 g) of Twizzlers Strawberry Licorice Twists. This will full fill the daily need of your calory.
It contains 77.78 g of carbohydrates per 100g and 28 g carbohydrate per 36 g serving unit. This amount of carbohydrate is 23.36% of the total amount of energy per 100g.
According to Mayoclinic Twizzlers Strawberry Licorice Twists will full fill 7.78% of your daily carbohydrate value. To fill up your daily need, you need to eat 36 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 2.78g protein in 100g and 1g in a 36g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Twizzlers Strawberry Licorice Twists contains 41.67g Total sugar in 100g and 15g in 36g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.4 serving units per day.
It contains 0g Saturated Fat and 0g Trans Fat in a 36g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
It has 0mg cholesterol in 100g measurement and 0mg in 36 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Twizzlers Strawberry Licorice Twists contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat.