Vanilla Charleston Chew Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Vanilla Charleston Chew Candy Bar has about 14 ingredients which are average compared to other chocolates and about 7 nutritions in their 11 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Corn syrup, sugar, partially hydrogenated vegetable oil (contains one or more of the following: palm kernel, palm, soybean), nonfat dry milk, cocoa, and lactose. In their nutrition, they have 45 Kcal calories, 0 g proteins, 1 g fat in their 11 g serving size.
Vanilla Charleston Chew Candy Bar Ingredients
Vanilla Charleston Chew Candy Bar contains corn syrup, sugar, partially hydrogenated vegetable oil (contains one or more of the following: palm kernel, palm, soybean), nonfat dry milk, cocoa, lactose, milk protein concentrate, egg albumen, artificial flavor, soy lecithin, soy protein, salt.
Let’s see a detailed overview of the ingredients of this chocolate.
Vanilla Charleston Chew Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Vanilla Charleston Chew Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Vanilla Charleston Chew Candy Bar Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Protein | 0 g |
| Fatty acids, total saturated | 9.09 g |
| Carbohydrate, by the difference | 81.82 g |
| Energy | 409 kcal |
| Sodium, Na | 45 mg |
| Total lipid (fat) | 9.09 g |
| Sugars, total including NLEA | 54.55 g |
Serving Size (11 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 1 g | 0.01 % |
| saturatedFat | 1 g | 0.05 % |
| sodium | 4.95 mg | 0 % |
| carbohydrates | 9 g | 0.03 % |
| sugars | 6 g | 0.12 % |
| protein | 0 g | 0 % |
| calories | 45 Kcal | N/A % |
Vanilla Charleston Chew Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Vanilla Charleston Chew Candy Bar contains 409 kcal calories per 100g measurement and 45 kcal per serving unit. This amount of calory is 91 Kcal less than the average chocolate calory.
If you eat 100g of Vanilla Charleston Chew Candy Bar then you need to walk about 2.14 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.95 hours to burn this amount of calory. If you like cycling then you need to cycle 0.57 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 44 serving units (11 g) of Vanilla Charleston Chew Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 81.82 g of carbohydrates per 100g and 9 g carbohydrate per 11 g serving unit. This amount of carbohydrate is 20% of the total amount of energy per 100g.
According to Mayoclinic Vanilla Charleston Chew, Candy Bar will fully fill 8.18% of your daily carbohydrate value. To fill up your daily need, you need to eat 111 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in an 11g serving unit.
Sugar
Vanilla Charleston Chew Candy Bar contains 54.55g Total sugar in 100g and 6g in 11g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 6 serving units per day.
Fat
It contains 1g Saturated Fat and g Trans Fat in an 11g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Vanilla Charleston Chew Candy Barit doesn’t contain any allergic ingredients.