17 Best Chocolate and walnut cake Recipes
Table of Contents
There are many types of Chocolate and walnut cake recipes around the world. Here we are going to show you different Chocolate and walnut cake recipes in different ways.
Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.
We have listed 17 different recipes on Chocolate and walnut cake . Let’s see how to make them.
There are many types of Chocolate and walnut cake recipes around the world. Here we are going to show you different Chocolate and walnut cake recipes in different ways.
Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.
We have listed 0 different recipes on Chocolate and walnut cake . Let’s see how to make them.
#1 Chocolate Walnut Cake
Ingredients
Health Information
Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Chocolate Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Walnuts. Then follow the instruction for more details.
Nutrition Facts
8.0 servings per container
Serving Size903.87g
Calories3491.23
- Amount Per Serving% Daily Value *
- Total Fat
242.55g
374%
- Saturated Fat 139.68g 699%
- Trans Fat 3.26g
- Cholesterol 1090.28mg 364%
- Sodium 461.11mg 20%
- Amount Per Serving% Daily Value *
- Potassium 2211.38mg 64%
- Total Carbohydrate
341.27g
114%
- Dietary Fiber 28.78g 116%
- Sugars 285.15g
- Protein 57.38g 115%
- Vitamin A 109.76%
- Vitamin C 0.2%
- Calcium 35.15%
- Iron 96%
- Magnesium 135.51%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#2 Chocolate Walnut Cake recipes
Ingredients
Health Information
Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Chocolate Walnut Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take egg yolks. Then follow the instruction for more details.
Nutrition Facts
4.0 servings per container
Serving Size1436.07g
Calories5277.51
- Amount Per Serving% Daily Value *
- Total Fat
358.1g
551%
- Saturated Fat 208g 1040%
- Trans Fat 0g
- Cholesterol 1530.4mg 511%
- Sodium 905.22mg 38%
- Amount Per Serving% Daily Value *
- Potassium 2652.84mg 76%
- Total Carbohydrate
533.18g
178%
- Dietary Fiber 35.78g 144%
- Sugars 412.81g
- Protein 69.13g 139%
- Vitamin A 253.04%
- Vitamin C 3.71%
- Calcium 77.57%
- Iron 114.67%
- Magnesium 155.2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#3 Flourless Chocolate Walnut Cake
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Flourless Chocolate Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take walnuts. Then follow the instruction for more details.
Nutrition Facts
16.0 servings per container
Serving Size795.75g
Calories2124.05
- Amount Per Serving% Daily Value *
- Total Fat
87.93g
136%
- Saturated Fat 39.47g 198%
- Trans Fat 0.17g
- Cholesterol 1674mg 558%
- Sodium 656.67mg 28%
- Amount Per Serving% Daily Value *
- Potassium 1160.02mg 34%
- Total Carbohydrate
294.33g
99%
- Dietary Fiber 8.63g 35%
- Sugars 278.62g
- Protein 63.08g 127%
- Vitamin A 80%
- Vitamin C 0.06%
- Calcium 30.33%
- Iron 69.6%
- Magnesium 53.17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#4 Chocolate Walnut Cake Recipe
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Kosher
Instruction
To prepare Chocolate Walnut Cake Recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take flour. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size1111.02g
Calories3333.76
- Amount Per Serving% Daily Value *
- Total Fat
149.36g
230%
- Saturated Fat 65.5g 328%
- Trans Fat 0.54g
- Cholesterol 655.96mg 219%
- Sodium 2577.19mg 108%
- Amount Per Serving% Daily Value *
- Potassium 2530.03mg 73%
- Total Carbohydrate
433.8g
145%
- Dietary Fiber 40.25g 161%
- Sugars 177.85g
- Protein 71.18g 143%
- Vitamin A 139%
- Vitamin C 25%
- Calcium 166.24%
- Iron 153.38%
- Magnesium 135.21%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#5 Eggless Chocolate Walnut Cake
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Eggless Chocolate Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take All-purpose Flour. Then follow the instruction for more details.
Nutrition Facts
8.0 servings per container
Serving Size832.55g
Calories3025.24
- Amount Per Serving% Daily Value *
- Total Fat
168.77g
260%
- Saturated Fat 24.46g 123%
- Trans Fat 0.48g
- Cholesterol 36.05mg 13%
- Sodium 1230.29mg 52%
- Amount Per Serving% Daily Value *
- Potassium 1470.39mg 43%
- Total Carbohydrate
373.79g
125%
- Dietary Fiber 23.97g 96%
- Sugars 243.94g
- Protein 40.22g 81%
- Vitamin A 7.42%
- Vitamin C 2.39%
- Calcium 88.73%
- Iron 81.84%
- Magnesium 88.03%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#6 Chocolate Walnut Cake Recipe
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Kosher
Instruction
To prepare Chocolate Walnut Cake Recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take eggs. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size922.34g
Calories2130.55
- Amount Per Serving% Daily Value *
- Total Fat
46.81g
73%
- Saturated Fat 15.29g 77%
- Trans Fat 0.15g
- Cholesterol 1488mg 496%
- Sodium 1772.65mg 74%
- Amount Per Serving% Daily Value *
- Potassium 1532.41mg 44%
- Total Carbohydrate
380.94g
127%
- Dietary Fiber 14.94g 60%
- Sugars 322.85g
- Protein 63.41g 127%
- Vitamin A 83.53%
- Vitamin C 13.03%
- Calcium 39.02%
- Iron 81.85%
- Magnesium 55.66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#7 Zesty Chocolate-Walnut Cake
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Zesty Chocolate-Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take All-purpose Flour. Then follow the instruction for more details.
Nutrition Facts
6.0 servings per container
Serving Size667.4g
Calories2116.13
- Amount Per Serving% Daily Value *
- Total Fat
105.75g
163%
- Saturated Fat 15.57g 78%
- Trans Fat 0.04g
- Cholesterol 399.9mg 134%
- Sodium 1549.7mg 65%
- Amount Per Serving% Daily Value *
- Potassium 902.05mg 26%
- Total Carbohydrate
257.07g
86%
- Dietary Fiber 15.53g 63%
- Sugars 91.18g
- Protein 44.51g 90%
- Vitamin A 19.74%
- Vitamin C 37.11%
- Calcium 54.55%
- Iron 83.03%
- Magnesium 51.38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#8 PointsPlus Chocolate Walnut Cake Recipe
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare PointsPlus Chocolate Walnut Cake Recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take eggs. Then follow the instruction for more details.
Nutrition Facts
16.0 servings per container
Serving Size795.75g
Calories2124.05
- Amount Per Serving% Daily Value *
- Total Fat
87.93g
136%
- Saturated Fat 39.47g 198%
- Trans Fat 0.17g
- Cholesterol 1674mg 558%
- Sodium 656.67mg 28%
- Amount Per Serving% Daily Value *
- Potassium 1160.02mg 34%
- Total Carbohydrate
294.33g
99%
- Dietary Fiber 8.63g 35%
- Sugars 278.62g
- Protein 63.08g 127%
- Vitamin A 80%
- Vitamin C 0.06%
- Calcium 30.33%
- Iron 69.6%
- Magnesium 53.17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#9 Banana Chocolate Walnut Cake
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Banana Chocolate Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take bittersweet chocolate. Then follow the instruction for more details.
Nutrition Facts
16.0 servings per container
Serving Size1370.39g
Calories4383.14
- Amount Per Serving% Daily Value *
- Total Fat
220.55g
340%
- Saturated Fat 104.02g 521%
- Trans Fat 4.67g
- Cholesterol 697.24mg 233%
- Sodium 2678.2mg 112%
- Amount Per Serving% Daily Value *
- Potassium 2506.47mg 72%
- Total Carbohydrate
567.36g
190%
- Dietary Fiber 26.88g 108%
- Sugars 303.51g
- Protein 68.97g 138%
- Vitamin A 131.17%
- Vitamin C 29.32%
- Calcium 46.44%
- Iron 119.77%
- Magnesium 102.24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#10 Italian Chocolate Walnut Cake (Flourless)
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Italian Chocolate Walnut Cake (Flourless) you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take butter. Then follow the instruction for more details.
Nutrition Facts
16.0 servings per container
Serving Size1112.6g
Calories4663.16
- Amount Per Serving% Daily Value *
- Total Fat
297.63g
458%
- Saturated Fat 131.02g 656%
- Trans Fat 3.37g
- Cholesterol 1145mg 382%
- Sodium 415.41mg 18%
- Amount Per Serving% Daily Value *
- Potassium 2660.19mg 77%
- Total Carbohydrate
516.03g
173%
- Dietary Fiber 37.35g 150%
- Sugars 452.83g
- Protein 71.35g 143%
- Vitamin A 120.59%
- Vitamin C 1.88%
- Calcium 43.79%
- Iron 124.38%
- Magnesium 180.36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#11 Dark Chocolate Walnut Cake recipes
Ingredients
Health Information
Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Dark Chocolate Walnut Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take bittersweet chocolate. Then follow the instruction for more details.
Nutrition Facts
4.0 servings per container
Serving Size1450.56g
Calories5904.5
- Amount Per Serving% Daily Value *
- Total Fat
297.69g
458%
- Saturated Fat 161.32g 807%
- Trans Fat 7.48g
- Cholesterol 865.56mg 289%
- Sodium 1127.91mg 47%
- Amount Per Serving% Daily Value *
- Potassium 2020.37mg 58%
- Total Carbohydrate
818.5g
273%
- Dietary Fiber 27.1g 109%
- Sugars 677.24g
- Protein 53.81g 108%
- Vitamin A 192.51%
- Vitamin C 2.4%
- Calcium 53.59%
- Iron 109.29%
- Magnesium 119.26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#12 Banana Chocolate Walnut Cake recipes
Ingredients
Health Information
Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Banana Chocolate Walnut Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take all-purpose flour. Then follow the instruction for more details.
Nutrition Facts
8.0 servings per container
Serving Size1371.69g
Calories4386.35
- Amount Per Serving% Daily Value *
- Total Fat
220.56g
340%
- Saturated Fat 104.02g 521%
- Trans Fat 4.67g
- Cholesterol 697.24mg 233%
- Sodium 2678.33mg 112%
- Amount Per Serving% Daily Value *
- Potassium 2512.07mg 72%
- Total Carbohydrate
568.41g
190%
- Dietary Fiber 27.57g 111%
- Sugars 303.54g
- Protein 69.02g 139%
- Vitamin A 131.2%
- Vitamin C 29.38%
- Calcium 47.74%
- Iron 120.37%
- Magnesium 102.43%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#13 Passover Chocolate-Walnut Cake with Orange
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Passover Chocolate-Walnut Cake with Orange you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take safflower oil. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size1254.21g
Calories3342.05
- Amount Per Serving% Daily Value *
- Total Fat
217.28g
335%
- Saturated Fat 35.75g 179%
- Trans Fat 0.06g
- Cholesterol 558mg 186%
- Sodium 1332.53mg 56%
- Amount Per Serving% Daily Value *
- Potassium 1812.91mg 52%
- Total Carbohydrate
334.12g
112%
- Dietary Fiber 22.44g 90%
- Sugars 261.73g
- Protein 45.68g 92%
- Vitamin A 32.97%
- Vitamin C 302.54%
- Calcium 37.28%
- Iron 50.02%
- Magnesium 56.16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#14 Healthy Triple Chocolate Walnut Cake recipes
Ingredients
Health Information
Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free
Instruction
To prepare Healthy Triple Chocolate Walnut Cake recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take unsweetened cocoa powder. Then follow the instruction for more details.
Nutrition Facts
9.0 servings per container
Serving Size1366.9g
Calories3963.93
- Amount Per Serving% Daily Value *
- Total Fat
196.4g
303%
- Saturated Fat 64.42g 323%
- Trans Fat 0.09g
- Cholesterol 330.32mg 111%
- Sodium 1690.75mg 71%
- Amount Per Serving% Daily Value *
- Potassium 3868.04mg 111%
- Total Carbohydrate
511.66g
171%
- Dietary Fiber 65.59g 263%
- Sugars 277.46g
- Protein 78.76g 158%
- Vitamin A 159.25%
- Vitamin C 9.31%
- Calcium 161.02%
- Iron 236.98%
- Magnesium 257.71%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#15 Gluten Free Chocolate Walnut Cake (GF)
Ingredients
Health Information
Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Kosher
Instruction
To prepare Gluten Free Chocolate Walnut Cake (GF) you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take eggs. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size1001.6g
Calories3871.57
- Amount Per Serving% Daily Value *
- Total Fat
214.07g
330%
- Saturated Fat 126.8g 634%
- Trans Fat 7.54g
- Cholesterol 1447.81mg 483%
- Sodium 521.29mg 22%
- Amount Per Serving% Daily Value *
- Potassium 4131.18mg 119%
- Total Carbohydrate
446.9g
149%
- Dietary Fiber 14.74g 59%
- Sugars 243.52g
- Protein 64.4g 129%
- Vitamin A 218.39%
- Vitamin C 80%
- Calcium 26.44%
- Iron 58.24%
- Magnesium 47.29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#16 Val's Hungarian Chocolate Walnut Cake
Ingredients
Health Information
Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Kosher
Instruction
To prepare Val's Hungarian Chocolate Walnut Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take eggs. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size1856.62g
Calories7352.95
- Amount Per Serving% Daily Value *
- Total Fat
504.48g
777%
- Saturated Fat 178.05g 891%
- Trans Fat 3.95g
- Cholesterol 2836.57mg 946%
- Sodium 4297.85mg 180%
- Amount Per Serving% Daily Value *
- Potassium 4359.74mg 125%
- Total Carbohydrate
566.91g
189%
- Dietary Fiber 60.44g 242%
- Sugars 458.81g
- Protein 169.52g 340%
- Vitamin A 214.49%
- Vitamin C 5.06%
- Calcium 99.35%
- Iron 341.27%
- Magnesium 324.34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#17 Chocolate walnuts cake
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Chocolate walnuts cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dark chocolate. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size941.8g
Calories4013.88
- Amount Per Serving% Daily Value *
- Total Fat
268.23g
413%
- Saturated Fat 69.37g 347%
- Trans Fat 15.03g
- Cholesterol 964.26mg 322%
- Sodium 1420.82mg 60%
- Amount Per Serving% Daily Value *
- Potassium 2251.24mg 65%
- Total Carbohydrate
338.97g
113%
- Dietary Fiber 29.78g 120%
- Sugars 191.42g
- Protein 80.01g 161%
- Vitamin A 46.37%
- Vitamin C 2.17%
- Calcium 76.34%
- Iron 184.71%
- Magnesium 152.56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.