Best Fuhrman chocolate cake Recipe

ByEdamam Rogario

There are many types of Fuhrman chocolate cake recipe recipes around the world. Here we will show you different Fuhrman chocolate cake recipe recipes in different ways.

Today, we will also show you the nutritional value of that recipe and much other information that will help you maintain your healthy life.

We have listed 1 different recipe on the Fuhrman chocolate cake recipe. Let’s see how to make them.

#1 Dr. Joel Fuhrman’s Healthy Chocolate Cake

Dr. Joel Fuhrman's Healthy Chocolate Cake

Ingredients

  • 1 cup whole-wheat flour
  • 2/3 cup chickpea flour
  • 1 tsp baking powder
  • 3 tsp baking soda
  • 3 1/2 cups pitted dates, divided
  • 1 cup pineapple chunks, drained
  • 1 banana, peeled
  • 1 apple, peeled, cored and cut into pieces
  • 1 cup shredded beets
  • 3/4 cup shredded carrots
  • 1/2 cup shredded zucchini
  • 4 tbsp natural non-alkalized cocoa powder
  • 1/2 cup dried currants
  • 1 cup chopped walnuts
  • 1 1/2 cups water
  • 2 tsp vanilla extract
  • 1 cup raw macadamia nuts or raw cashews
  • 1 cup vanilla soy, hemp, or almond milk
  • 1/2 cup dates, pitted
  • 1/3 cup Brazil nuts or hazelnuts
  • 2 tbsp cocoa powder
  • 1 tsp alcohol-free vanilla flavor

Health Information

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Dr. Joel Fuhrman’s Healthy Chocolate Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take whole-wheat flour. Then follow the instruction for more details.

Details

Nutrition Facts

18.0 servings per container

Serving Size2859.77g

Calories5896.73

  • Amount Per Serving% Daily Value *
  • Total Fat 224.85g 346%
    • Saturated Fat 35.22g 177%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 4576.9mg 191%
  • Amount Per Serving% Daily Value *
  • Potassium 11520.84mg 330%
  • Total Carbohydrate 1010.78g 337%
    • Dietary Fiber 137.41g 550%
    • Sugars 730.58g
  • Protein 97.77g 196%
  • Vitamin A 95.01%
  • Vitamin C 141.44%
  • Calcium 197.09%
  • Iron 197.94%
  • Magnesium 382.47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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