9 Best Low fodmap chocolate s Recipes
Table of Contents
There are many types of Low fodmap chocolate s recipes around the world. Here we are going to show you different Low fodmap chocolate s recipes in different ways.
Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.
We have listed 9 different recipes on Low fodmap chocolate s. Let’s see how to make them.
There are many types of Low fodmap chocolate s recipes around the world. Here we are going to show you different Low fodmap chocolate s recipes in different ways.
Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.
We have listed 0 different recipes on Low fodmap chocolate s. Let’s see how to make them.
#1 Low FODMAP Chocolate Peanut Butter Smoothie
Ingredients
Health Information
Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher, Immuno-Supportive
Instruction
To prepare Low FODMAP Chocolate Peanut Butter Smoothie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take banana. Then follow the instruction for more details.
Nutrition Facts
1.0 servings per container
Serving Size214.1g
Calories265.09
- Amount Per Serving% Daily Value *
- Total Fat
10.75g
17%
- Saturated Fat 2.06g 11%
- Trans Fat 0.01g
- Cholesterol 0mg 0%
- Sodium 78.76mg 4%
- Amount Per Serving% Daily Value *
- Potassium 481.75mg 14%
- Total Carbohydrate
36.62g
13%
- Dietary Fiber 3.52g 15%
- Sugars 22.91g
- Protein 8.55g 18%
- Vitamin A 0.19%
- Vitamin C 5.63%
- Calcium 4.37%
- Iron 8.9%
- Magnesium 20.25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#2 Low FODMAP Chocolate Chip Cookies
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Low FODMAP Chocolate Chip Cookies you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take butter. Then follow the instruction for more details.
Nutrition Facts
36.0 servings per container
Serving Size1581.86g
Calories6998.72
- Amount Per Serving% Daily Value *
- Total Fat
300.63g
463%
- Saturated Fat 184.68g 924%
- Trans Fat 8.3g
- Cholesterol 875.17mg 292%
- Sodium 2945.28mg 123%
- Amount Per Serving% Daily Value *
- Potassium 883.68mg 26%
- Total Carbohydrate
1010.17g
337%
- Dietary Fiber 22.22g 89%
- Sugars 695.75g
- Protein 73.15g 147%
- Vitamin A 187.81%
- Vitamin C 2.99%
- Calcium 86.51%
- Iron 145.24%
- Magnesium 28.17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#3 Low FODMAP Chocolate Chip Muffins
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Low FODMAP Chocolate Chip Muffins you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take all-purpose flour. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size866.87g
Calories2762.8
- Amount Per Serving% Daily Value *
- Total Fat
96.63g
149%
- Saturated Fat 26.13g 131%
- Trans Fat 0.65g
- Cholesterol 201.16mg 68%
- Sodium 2009.68mg 84%
- Amount Per Serving% Daily Value *
- Potassium 652.59mg 19%
- Total Carbohydrate
431.59g
144%
- Dietary Fiber 9.79g 40%
- Sugars 232.9g
- Protein 44.27g 89%
- Vitamin A 20.12%
- Vitamin C 0.75%
- Calcium 114.68%
- Iron 82.91%
- Magnesium 20.99%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#4 Low FODMAP Chocolate Banana Bread
Ingredients
Health Information
Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher
Instruction
To prepare Low FODMAP Chocolate Banana Bread you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take oats. Then follow the instruction for more details.
Nutrition Facts
6.0 servings per container
Serving Size782.9g
Calories1423.75
- Amount Per Serving% Daily Value *
- Total Fat
51.29g
79%
- Saturated Fat 17.97g 90%
- Trans Fat 0.05g
- Cholesterol 161.16mg 54%
- Sodium 453.45mg 19%
- Amount Per Serving% Daily Value *
- Potassium 2657.14mg 76%
- Total Carbohydrate
214.98g
72%
- Dietary Fiber 36.89g 148%
- Sugars 55.85g
- Protein 47.92g 96%
- Vitamin A 8.89%
- Vitamin C 33.55%
- Calcium 53.13%
- Iron 93.42%
- Magnesium 141.3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#5 FODMAP IT!™ Chocolate Chip Cookie Brittle
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare FODMAP IT!™ Chocolate Chip Cookie Brittle you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take unsalted butter. Then follow the instruction for more details.
Nutrition Facts
36.0 servings per container
Serving Size890.77g
Calories4140.7
- Amount Per Serving% Daily Value *
- Total Fat
237.09g
365%
- Saturated Fat 142.17g 711%
- Trans Fat 6.5g
- Cholesterol 426.56mg 143%
- Sodium 2059.44mg 86%
- Amount Per Serving% Daily Value *
- Potassium 945.69mg 28%
- Total Carbohydrate
522.78g
175%
- Dietary Fiber 37.76g 152%
- Sugars 329.31g
- Protein 35.6g 72%
- Vitamin A 150.78%
- Vitamin C 0%
- Calcium 30.89%
- Iron 98.07%
- Magnesium 64.24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#6 Low FODMAP Hot Chocolate
Ingredients
Health Information
Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Low FODMAP Hot Chocolate you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dark chocolate. Then follow the instruction for more details.
Nutrition Facts
2.0 servings per container
Serving Size438.89g
Calories616.09
- Amount Per Serving% Daily Value *
- Total Fat
36.56g
57%
- Saturated Fat 21g 105%
- Trans Fat 0.02g
- Cholesterol 38.3mg 13%
- Sodium 408mg 17%
- Amount Per Serving% Daily Value *
- Potassium 959.14mg 28%
- Total Carbohydrate
57.44g
20%
- Dietary Fiber 7.51g 31%
- Sugars 43.79g
- Protein 16.66g 34%
- Vitamin A 18.83%
- Vitamin C 0%
- Calcium 46.97%
- Iron 41.34%
- Magnesium 44.01%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#7 Low FODMAP Dark Chocolate Gelato
Ingredients
Health Information
Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Low FODMAP Dark Chocolate Gelato you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take whole milk. Then follow the instruction for more details.
Nutrition Facts
16.0 servings per container
Serving Size1055.32g
Calories2368.34
- Amount Per Serving% Daily Value *
- Total Fat
138.13g
213%
- Saturated Fat 82.59g 413%
- Trans Fat 0.03g
- Cholesterol 302.85mg 101%
- Sodium 2441.52mg 102%
- Amount Per Serving% Daily Value *
- Potassium 2328.59mg 67%
- Total Carbohydrate
272.85g
91%
- Dietary Fiber 28.41g 114%
- Sugars 210.36g
- Protein 38.26g 77%
- Vitamin A 109.83%
- Vitamin C 1.19%
- Calcium 87.73%
- Iron 110.23%
- Magnesium 128.82%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#8 Low FODMAP Gluten Free Gooey Chocolate Cake
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher
Instruction
To prepare Low FODMAP Gluten Free Gooey Chocolate Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dark chocolate. Then follow the instruction for more details.
Nutrition Facts
12.0 servings per container
Serving Size779.96g
Calories3416.34
- Amount Per Serving% Daily Value *
- Total Fat
228.58g
352%
- Saturated Fat 133.35g 667%
- Trans Fat 4.73g
- Cholesterol 1051.6mg 351%
- Sodium 1805.04mg 76%
- Amount Per Serving% Daily Value *
- Potassium 2133.79mg 61%
- Total Carbohydrate
311.84g
104%
- Dietary Fiber 29.97g 120%
- Sugars 253.49g
- Protein 46.62g 94%
- Vitamin A 142.44%
- Vitamin C 0%
- Calcium 32.98%
- Iron 178.14%
- Magnesium 145.07%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
#9 Low Fodmap Dark Chocolate Blueberry Mac Nu
Ingredients
Health Information
Kidney-Friendly, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher
Instruction
To prepare Low Fodmap Dark Chocolate Blueberry Mac Nu you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take dark chocolate chip. Then follow the instruction for more details.
Nutrition Facts
6.0 servings per container
Serving Size292.77g
Calories1456.74
- Amount Per Serving% Daily Value *
- Total Fat
122.8g
189%
- Saturated Fat 53.29g 267%
- Trans Fat 0.04g
- Cholesterol 4.09mg 2%
- Sodium 676.95mg 29%
- Amount Per Serving% Daily Value *
- Potassium 1279.65mg 37%
- Total Carbohydrate
82.64g
28%
- Dietary Fiber 22.42g 90%
- Sugars 43.18g
- Protein 16.48g 33%
- Vitamin A 0.55%
- Vitamin C 8.87%
- Calcium 16.14%
- Iron 105.19%
- Magnesium 95.9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.