Kit Kat Duos Mint & Dark Chocolate Candy Bar Ingredients, Nutrition and Health Value
Table of Contents
Kit Kat Duos Mint & Dark Chocolate Candy Bar has about 23 ingredients which are average compared to other chocolates and about 15 nutritions in their 42 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], wheat flour, chocolate, skim milk, corn syrup solids, cocoa butter, lactose (milk), and contains 2% or less of cocoa processed with alkali. In their nutritions, they have 210 Kcal calories, 2 g proteins, 12 g fat in their 42 g serving size.
Kit Kat Duos Mint & Dark Chocolate Candy Bar Ingredients
Kit Kat Duos Mint & Dark Chocolate Candy Bar contains sugar; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; wheat flour; chocolate; skim milk; corn syrup solids; cocoa butter; lactose (milk); contains 2% or less of cocoa processed with alkali; milk fat; lecithin (soy); oil of peppermint; PGPR; artificial color [yellow 5 lakes; blue 1 lake]; salt; yeast; vanillin, artificial flavor; baking soda.
It Contains Natural Oil like Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Kit Kat Duos Mint & Dark Chocolate Candy Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Shea Oil. Shea oil is used to improve shelf-life, better heat stability, increase melting point, reduce ‘ bloom’ formation. Shea oil’s fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
Kit Kat Duos Mint & Dark Chocolate Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Kit Kat Duos Mint & Dark Chocolate Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.
Kit Kat Duos Mint & Dark Chocolate Candy Bar Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Energy | 500 kcal |
| Fatty acids, total saturated | 19.05 g |
| Sugars added | 42.9 g |
| Sugars, total including NLEA | 45.24 g |
| Sodium, Na | 60 mg |
| Fiber, total dietary | 2.4 g |
| Fatty acids, total trans | 0 g |
| Potassium, K | 167 mg |
| Cholesterol | 0 mg |
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.43 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Protein | 4.76 g |
| Carbohydrate, by the difference | 64.29 g |
| Total lipid (fat) | 28.57 g |
Serving Size (42 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 12 g | 0.15 % |
| saturatedFat | 8 g | 0.4 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 25.2 mg | 0.01 % |
| carbohydrates | 27 g | 0.1 % |
| fiber | 1.01 g | 0.04 % |
| sugars | 19 g | 0.38 % |
| protein | 2 g | 0.04 % |
| calcium | 39.9 mg | 0.03 % |
| iron | 1.44 mg | 0.08 % |
| potassium | 70.1 g | % |
| addedSugar | 18 g | % |
| calories | 210 Kcal | N/A % |
Kit Kat Duos Mint & Dark Chocolate Candy Bar Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Kit Kat Duos Mint & Dark Chocolate Candy Bar contains 500 kcal calories per 100g measurement and 210 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Kit Kat Duos Mint & Dark Chocolate Candy Bar then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (42 g) of Kit Kat Duos Mint & Dark Chocolate Candy Bar. This will full fill the daily need of your calory.
Carbohydrates
It contains 64.29 g of carbohydrates per 100g and 27 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 12.86% of the total amount of energy per 100g.
According to Mayoclinic Kit Kat Duos Mint & Dark Chocolate, Candy Bar will fully fill 6.43% of your daily carbohydrate value. To fill up your daily need, you need to eat 37 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 4.76g protein in 100g and 2g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Kit Kat Duos Mint & Dark Chocolate Candy Bar contains 42.9g added sugar in 100g and 18g in 42g in serving unit. contains 45.24g Total sugar in 100g and 19g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.89 serving units per day.
Fat
It contains 8g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Kit Kat Duos Mint & Dark Chocolate Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin,PGPR (emulsifier).