Strawberry Pocky Ingredients, Nutrition and Health Value
Table of Contents
Strawberry Pocky has about 16 ingredients which are average compared to other chocolates and about 15 nutritions in their 24 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Wheat flour, sugar, a blend of vegetable oils(sunflower oil, palm oil), lactose, whole milk powder, vegetable oil shortening(palm oil, hydrogenated palm oil), and contains 1 percent or less beet red color. In their nutritions, they have 120 Kcal calories, 2 g proteins, 4.5 g fat in their 24 g serving size.
Strawberry Pocky Ingredients
Strawberry Pocky contains wheat flour, sugar, blend of vegetable oils(sunflower oil, palm oil), lactose, whole milk powder, vegetable oil shortening(palm oil, hydrogenated palm oil), contains 1 percent or less of beet red color, artificial flavors, salt, yeast, soy lecithin, strawberry powder, leavening(sodium bicarbonate), mono- and diglycerides of fatty acids.
It Contains Natural Oil like Palm Oil, Sunflower Oil, and other oils. As it contains Wheat or flour in its ingredients so Strawberry Pocky is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
It Contains Sunflower Oil. its fat structure is almost similar to cocoa, that’s why nowadays manufacturers are using this oil to reduce the demand for cocoa due to its less availability.
The soy lecithin acts as an emulsifier and is added to Strawberry Pocky in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Strawberry Pocky Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Sodium, Na | 229 mg |
| Fatty acids, total saturated | 10.42 g |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Sugars added | 29.2 g |
| Potassium, K | 167 mg |
| Total lipid (fat) | 18.75 g |
| Calcium, Ca | 83 mg |
| Protein | 8.33 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total including NLEA | 33.33 g |
| Iron, Fe | 2.92 mg |
| Energy | 500 kcal |
| Carbohydrate, by the difference | 70.83 g |
| Cholesterol | 0 mg |
Serving Size (24 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 4.5 g | 0.06 % |
| saturatedFat | 2.5 g | 0.13 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 55 mg | 0.02 % |
| carbohydrates | 17 g | 0.06 % |
| fiber | 1.01 g | 0.04 % |
| sugars | 8 g | 0.16 % |
| protein | 2 g | 0.04 % |
| calcium | 19.9 mg | 0.02 % |
| iron | 0.701 mg | 0.04 % |
| potassium | 40.1 g | % |
| addedSugar | 7.01 g | % |
| calories | 120 Kcal | N/A % |
Strawberry Pocky Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Strawberry Pocky contains 500 kcal calories per 100g measurement and 120 kcal per serving unit. which is equal to the average chocolate calory.
If you eat 100g of Strawberry Pocky then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 17 serving units (24 g) of Strawberry Pocky. This will full fill the daily need of your calory.
Carbohydrates
It contains 70.83 g of carbohydrates per 100g and 17 g carbohydrate per 24 g serving unit. This amount of carbohydrate is 14.17% of the total amount of energy per 100g.
According to Mayoclinic Strawberry Pocky will full fill 7.08% of your daily carbohydrate value. To fill up your daily need, you need to eat 59 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 8.33g protein in 100g and 2g in 24g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving units of this chocolate to fill up your daily protein needs.
Sugar
Strawberry Pocky contains 29.2g added sugar in 100g and 7.01g in 24g in the serving unit. contains 33.33g Total sugar in 100g and 8g in 24g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 4.5 serving units per day.
Fat
It contains 2.5g Saturated Fat and 0g Trans Fat in a 24g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 24 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Strawberry Pocky contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.