Hershey Milk Chocolate Ingredients, Nutrition and Health Value

Hershey Milk Chocolate has about 8 ingredients which are average compared to other chocolates and about 15 nutritions in their 43 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Milk chocolate [sugar, milk, chocolate, cocoa butter, and milk fat. In their nutrition, they have 220 Kcal calories, 3 g proteins, 13 g fat in their 43 g serving size.

Hershey Milk Chocolate Ingredients

Hershey Milk Chocolate contains milk chocolate [sugar; milk; chocolate; cocoa butter; milk fat; lecithin (soy); PGPR; natural flavor].

Hershey Milk Chocolate

It contains natural flavors which are good. Let’s see a detailed overview of the ingredients of this chocolate.

The soy lecithin acts as an emulsifier and is added to Hershey Milk Chocolate in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.

Hershey Milk Chocolate Nutritions

It contains 15 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Fatty acids, total trans0 g
Potassium, K326 mg
Carbohydrate, by the difference60.47 g
Sugars, total including NLEA58.14 g
Iron, Fe3.35 mg
Protein6.98 g
Cholesterol23 mg
Fiber, total dietary2.3 g
Total lipid (fat)30.23 g
Sugars added48.8 g
Sodium, Na81 mg
Energy512 kcal
Fatty acids, total saturated18.6 g
Vitamin D (D2 + D3), International Units37 IU
Calcium, Ca140 mg
Source: Food Data Central

Serving Size (43 g) Nutrition Value

Nutrient NameNutrients Value
fat13 g
saturatedFat8 g
transFat0 g
cholesterol9.89 mg
sodium34.8 mg
carbohydrates26 g
fiber0.989 g
sugars25 g
protein3 g
calcium60.2 mg
iron1.44 mg
potassium140 g
addedSugar21 g
calories220 Kcal
Source: Food Data Central

Hershey Milk Chocolate Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Hershey Milk Chocolate


Hershey Milk Chocolate contains 512 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calory is 12 Kcal extra than the average chocolate calory.

If you eat 100g of Hershey Milk Chocolate then you need to walk about 2.68 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.19 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.71 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 9 serving units (43 g) of Hershey Milk Chocolate. This will full fill the daily need of your calory.


It contains 60.47 g of carbohydrates per 100g and 26 g carbohydrate per 43 g serving unit. This amount of carbohydrate is 11.81% of the total amount of energy per 100g.

According to Mayoclinic Hershey Milk Chocolate will fully fill 6.05% of your daily carbohydrate value. To fill up your daily need, you need to eat 38 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 6.98g protein in 100g and 3g in 43g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.


Hershey Milk Chocolate contains 48.8g added sugar in 100g and 21g in 43g in serving unit. contains 58.14g Total sugar in 100g and 25g in 43g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.44 serving units per day.


It contains 8g Saturated Fat and 0g Trans Fat in a 43g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.


It has 23mg cholesterol in 100g measurement and 9.89mg in 43 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

Hershey Milk Chocolate contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin, PGPR (emulsifier).

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