Reese Miniatures Milk Chocolate Peanut Butter Cups Ingredients, Nutrition and Health Value

Reese Miniatures Milk Chocolate Peanut Butter Cups has about 13 ingredients which are average compared to other chocolates and about 14 nutritions in their 26 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), and pgpr]. In their nutrition, they have 130 Kcal calories, 3 g proteins, 7 g fat in their 26 g serving size.

Reese Miniatures Milk Chocolate Peanut Butter Cups Ingredients

Reese Miniatures Milk Chocolate Peanut Butter Cups contains milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; TBHQ and citric acid, to maintain freshness.

Reese Miniatures Milk Chocolate Peanut Butter Cups

Let’s see a detailed overview of the ingredients of this chocolate.

A synthetic antioxidant known as Tert-Butylhydroquinone (tBHQ) is used as an ingredient to extend the shelf life of this product. In the manufacturing process, it’s sprayed on the packaging or on this cover for the absence of discoloration and alterations in flavor and fragrance.

The soy lecithin acts as an emulsifier and is added to Reese Miniatures Milk Chocolate Peanut Butter Cups in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.

Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.

Reese Miniatures Milk Chocolate Peanut Butter Cups Nutritions

It contains 14 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Calcium, Ca115 mg
Total lipid (fat)26.92 g
Fatty acids, total trans0 g
Sodium, Na308 mg
Fatty acids, total saturated11.54 g
Energy500 kcal
Sugars added50 g
Carbohydrate, by the difference57.69 g
Protein11.54 g
Cholesterol19 mg
Potassium, K346 mg
Iron, Fe2.69 mg
Fiber, total dietary3.8 g
Sugars, total including NLEA53.85 g
Source: Food Data Central

Serving Size (26 g) Nutrition Value

Nutrient NameNutrients Value
fat7 g
saturatedFat3 g
transFat0 g
cholesterol4.94 mg
sodium80.1 mg
carbohydrates15 g
fiber0.988 g
sugars14 g
protein3 g
calcium29.9 mg
iron0.699 mg
potassium90 g
addedSugar13 g
calories130 Kcal
Source: Food Data Central

Reese Miniatures Milk Chocolate Peanut Butter Cups Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Reese Miniatures Milk Chocolate Peanut Butter Cups

Calories

Reese Miniatures Milk Chocolate Peanut Butter Cups contain 500 kcal calories per 100g measurement and 130 kcal per serving unit. which is equal to the average chocolate calory.

If you eat 100g of Reese Miniatures Milk Chocolate Peanut Butter Cups then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 15 serving units (26 g) of Reese Miniatures Milk Chocolate Peanut Butter Cups. This will full fill the daily need of your calory.

Carbohydrates

It contains 57.69 g of carbohydrates per 100g and 15 g carbohydrate per 26 g serving unit. This amount of carbohydrate is 11.54% of the total amount of energy per 100g.

According to Mayoclinic Reese Miniatures Milk Chocolate Peanut Butter Cups will fully fill 5.77% of your daily carbohydrate value. To fill up your daily need, you need to eat 67 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.

Protein

It contains 11.54g protein in 100g and 3g in 26g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.

Sugar

Reese Miniatures Milk Chocolate Peanut Butter Cups contain 50g added sugar in 100g and 13g in 26g in serving unit. contains 53.85g Total sugar in 100g and 14g in 26g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.57 serving units per day.

Fat

It contains 3g Saturated Fat and 0g Trans Fat in 26g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.

Cholesterol

It has 19mg cholesterol in 100g measurement and 4.94mg in 26 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

Reese Miniatures Milk Chocolate Peanut Butter Cups contain some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin, PGPR (emulsifier).

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