Raisinets Milk Chocolate Covered Raisins Ingredients, Nutrition and Health Value
Raisinets Milk Chocolate Covered Raisins has about 13 ingredients which are average compared to other chocolates and about 15 nutritions in their 24 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, and natural flavor). In their nutrition, they have 110 Kcal calories, 1 g proteins, 4.5 g fat in their 24 g serving size.
Raisinets Milk Chocolate Covered Raisins Ingredients
Raisinets Milk Chocolate Covered Raisins contain ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milk fat, lactose, soy lecithin, natural flavor), raisins, less than 2% of sugar, tapioca dextrin, cocoa processed with alkali, confectioners glaze (lac-resin).
It contains natural flavors which are good. Let’s see a detailed overview of the ingredients of this chocolate.
The soy lecithin acts as an emulsifier and is added to Raisinets Milk Chocolate Covered Raisins in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Raisinets Milk Chocolate Covered Raisins Nutritions
It contains 15 nutritions elements
100g Nutrition Value
|Nutrient Name||Nutrients Value|
|Sodium, Na||42 mg|
|Sugars added||33.3 g|
|Potassium, K||458 mg|
|Fiber, total dietary||4.2 g|
|Iron, Fe||0.83 mg|
|Vitamin D (D2 + D3), International Units||0 IU|
|Carbohydrate, by the difference||70.83 g|
|Total lipid (fat)||18.75 g|
|Calcium, Ca||83 mg|
|Fatty acids, total saturated||12.5 g|
|Fatty acids, total trans||0 g|
|Sugars, total including NLEA||62.5 g|
Serving Size (24 g) Nutrition Value
|Nutrient Name||Nutrients Value|
Raisinets Milk Chocolate Covered Raisins Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Raisinets Milk Chocolate Covered Raisins contains 458 kcal calories per 100g measurement and 110 kcal per serving unit. This amount of calory is 42 Kcal less than the average chocolate calory.
If you eat 100g of Raisinets Milk Chocolate Covered Raisins then you need to walk about 2.4 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.07 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.64 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 18 serving units (24 g) of Raisinets Milk Chocolate Covered Raisins. This will full fill the daily need of your calory.
It contains 70.83 g of carbohydrates per 100g and 17 g carbohydrate per 24 g serving unit. This amount of carbohydrate is 15.47% of the total amount of energy per 100g.
According to Mayoclinic Raisinets Milk Chocolate Covered Raisins will full fill 7.08% of your daily carbohydrate value. To fill up your daily need, you need to eat 59 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
It contains 4.17g protein in 100g and 1g in 24g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 56 serving units of this chocolate to fill up your daily protein needs.
Raisinets Milk Chocolate Covered Raisins contains 33.3g added sugar in 100g and 7.99g in 24g in serving unit. contains 62.5g Total sugar in 100g and 15g in 24g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2.4 serving units per day.
It contains 3g Saturated Fat and 0g Trans Fat in 24g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
It has 21mg cholesterol in 100g measurement and 5.04mg in 24 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Raisinets Milk Chocolate Covered Raisins contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.