M&M’s Peanut Butter Chocolate Ingredients, Nutrition and Health Value

M&M’s Peanut Butter Chocolate has about 32 ingredients which are average compared to other chocolates and about 14 nutritions in their 42 serving size which is also average compared to other chocolate nutrition

Among their Ingredients, they have Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, and less than 1% – con syrup. In their nutrition, they have 220 Kcal calories, 4 g proteins, 12 g fat in their 42 g serving size.

M&M’s Peanut Butter Chocolate Ingredients

M&M’s Peanut Butter Chocolate contains milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, less than 1% – con syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lakes, yellow 6 lakes, yellow 5 lakes, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia.

M&M's Peanut Butter Chocolate

It Contains Natural Oil like Palm Kernel Oil and other oils. As it contains Wheat or flour in its ingredients so M&M’s Peanut Butter Chocolate is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.

M&M’s Peanut Butter Chocolate contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.

The soy lecithin acts as an emulsifier and is added to M&M’s Peanut Butter Chocolate in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.

M&M’s Peanut Butter Chocolate Nutritions

It contains 14 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Energy524 kcal
Iron, Fe0.86 mg
Calcium, Ca48 mg
Total lipid (fat)28.57 g
Sugars, total including NLEA47.62 g
Sodium, Na214 mg
Fiber, total dietary2.4 g
Carbohydrate, by the difference57.14 g
Protein9.52 g
Fatty acids, total trans0 g
Fatty acids, total saturated16.67 g
Vitamin A, IU238 IU
Cholesterol12 mg
Vitamin C, total ascorbic acid2.9 mg
Source: Food Data Central

Serving Size (42 g) Nutrition Value

Nutrient NameNutrients Value
fat12 g
saturatedFat7 g
transFat0 g
cholesterol5.04 mg
sodium89.9 mg
carbohydrates24 g
fiber1.01 g
sugars20 g
protein4 g
calcium20.2 mg
iron0.361 mg
calories220 Kcal
Source: Food Data Central

M&M’s Peanut Butter Chocolate Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

M&M's Peanut Butter Chocolate


M&M’s Peanut Butter Chocolate contains 524 kcal calories per 100g measurement and 220 kcal per serving unit. This amount of calory is 24 Kcal extra than the average chocolate calory.

If you eat 100g of M&M’s Peanut Butter Chocolate then you need to walk about 2.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.22 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.73 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 9 serving units (42 g) of M&M’s Peanut Butter Chocolate. This will full fill the daily need of your calory.


It contains 57.14 g of carbohydrates per 100g and 24 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 10.9% of the total amount of energy per 100g.

According to Mayoclinic M&M’s Peanut Butter Chocolate will fully fill 5.71% of your daily carbohydrate value. To fill up your daily need, you need to eat 42 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 9.52g protein in 100g and 4g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 14 serving units of this chocolate to fill up your daily protein needs.


M&M’s Peanut Butter Chocolate contains 47.62g Total sugar in 100g and 20g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.8 serving units per day.


It contains 7g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.


It has 12mg cholesterol in 100g measurement and 5.04mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

M&M’s Peanut Butter Chocolate contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin.

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