4 Best Chocolate kefir Recipes

There are many types of Chocolate kefir recipes around the world. Here we are going to show you different Chocolate kefir recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 4 different recipes on Chocolate kefir . Let’s see how to make them.

There are many types of Chocolate kefir recipes around the world. Here we are going to show you different Chocolate kefir recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on Chocolate kefir . Let’s see how to make them.

#1 Silky Chocolate Kefir Tarts

Silky Chocolate Kefir Tarts

Ingredients

  • 1 1⁄2 cups bittersweet chocolate chips
  • 1 1⁄2 cups sugar
  • 1⁄4 cup flour
  • 1⁄2 teaspoon kosher salt
  • 6 eggs
  • 1 cup organic whole milk plain lifeway kefir
  • 1 1⁄2 tablespoons vanilla
  • 1 (9 inch) pie crusts or 6 (4 inch) tart shells

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Silky Chocolate Kefir Tarts you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take bittersweet chocolate chips. Then follow the instruction for more details.

Nutrition Facts

6.0 servings per container

Serving Size1257.68g


Calories3743.84

  • Amount Per Serving% Daily Value *
  • Total Fat 152.13g 235%
    • Saturated Fat 65.5g 328%
    • Trans Fat 0.1g
  • Cholesterol 991.61mg 331%
  • Sodium 2271.59mg 95%
  • Amount Per Serving% Daily Value *
  • Potassium 1890.62mg 55%
  • Total Carbohydrate 567.97g 190%
    • Dietary Fiber 17.43g 70%
    • Sugars 455.75g
  • Protein 60.58g 122%
  • Vitamin A 53.22%
  • Vitamin C 1.36%
  • Calcium 55.99%
  • Iron 76.92%
  • Magnesium 93.03%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 Chocolate Protein Smoothie recipes

Chocolate Protein Smoothie recipes

Ingredients

  • 1 Frozen banana
  • ½ Cup Chocolate kefir, mocha yogurt or vanilla yogurt
  • ½ – ¾ Cup Almond Milk *
  • 1½ Tbsp Natural peanut butter
  • 1½ Tbsp Raw cacao powder
  • ½ tsp Raw maca powder, optional

Health Information

Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Protein Smoothie recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take banana. Then follow the instruction for more details.

Nutrition Facts

1.0 servings per container

Serving Size422.8g


Calories400.51

  • Amount Per Serving% Daily Value *
  • Total Fat 17.05g 27%
    • Saturated Fat 4.8g 24%
    • Trans Fat 0.02g
  • Cholesterol 6.12mg 3%
  • Sodium 194.29mg 9%
  • Amount Per Serving% Daily Value *
  • Potassium 1040.35mg 30%
  • Total Carbohydrate 57.03g 20%
    • Dietary Fiber 8.3g 34%
    • Sugars 34.64g
  • Protein 15.5g 31%
  • Vitamin A 2.02%
  • Vitamin C 12.27%
  • Calcium 53.29%
  • Iron 13.62%
  • Magnesium 33.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 Chocolate Banana Milk Kefir Smoothie

Chocolate Banana Milk Kefir Smoothie

Ingredients

  • 1 large banana
  • 40 g milk kefir
  • 60 g coconut milk
  • 100 g Greek yoghurt
  • drizzle of vanilla
  • 1 tablespoons Loving Earth Drinking Chocolate

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Mediterranean, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, No oil added, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Banana Milk Kefir Smoothie you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take banana. Then follow the instruction for more details.

Nutrition Facts

4.0 servings per container

Serving Size353.1g


Calories366.92

  • Amount Per Serving% Daily Value *
  • Total Fat 20.21g 32%
    • Saturated Fat 15.86g 80%
    • Trans Fat 0.01g
  • Cholesterol 19.75mg 7%
  • Sodium 81.24mg 4%
  • Amount Per Serving% Daily Value *
  • Potassium 713.85mg 21%
  • Total Carbohydrate 39.78g 14%
    • Dietary Fiber 3.69g 15%
    • Sugars 23.49g
  • Protein 11.93g 24%
  • Vitamin A 2.54%
  • Vitamin C 14.07%
  • Calcium 15.06%
  • Iron 13.45%
  • Magnesium 17.35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 Triple Chocolate Muffin recipes

Triple Chocolate Muffin recipes

Ingredients

  • 5 dl (2 cups) flour
  • 1 dl (½ cup) cocoa
  • Pinch of salt
  • 2 teaspoons baking powder
  • 1 tsp baking soda (bicarbonate of soda)
  • 2½ dl (1 cup) yogurt, kefir or similar fermented milk.
  • 1 1/4 dl (½ cup) oil / butter
  • 2½ dl (1 cup) sugar
  • 1 egg
  • 1 orange, grated zest and juice
  • 50 g (1½ oz) 70% dark chocolate
  • 50 g (1½ oz) milk chocolate
  • 50 g (1½ oz) white chocolate

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Triple Chocolate Muffin recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take flour. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size1068.71g


Calories2405.61

  • Amount Per Serving% Daily Value *
  • Total Fat 189.54g 292%
    • Saturated Fat 117.04g 586%
    • Trans Fat 4.66g
  • Cholesterol 560.92mg 187%
  • Sodium 2484.86mg 104%
  • Amount Per Serving% Daily Value *
  • Potassium 1907.28mg 55%
  • Total Carbohydrate 146.47g 49%
    • Dietary Fiber 10.67g 43%
    • Sugars 118.75g
  • Protein 39.16g 79%
  • Vitamin A 137.51%
  • Vitamin C 80.87%
  • Calcium 170.66%
  • Iron 53.3%
  • Magnesium 58.65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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