12 Best White chocolate banana cake Recipes

There are many types of White chocolate banana cake recipes around the world. Here we are going to show you different White chocolate banana cake recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 12 different recipes on White chocolate banana cake . Let’s see how to make them.

There are many types of White chocolate banana cake recipes around the world. Here we are going to show you different White chocolate banana cake recipes in different ways.

Today we will also show you the nutrition value of that recipe and also much other information which will help you to maintain your healthy life.

We have listed 0 different recipes on White chocolate banana cake . Let’s see how to make them.

#1 Eggless White Chocolate Banana Cake

Eggless White Chocolate Banana Cake

Ingredients

  • 1 cup all purpose flour
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 60 grams white chocolate
  • 3/4 cup milk
  • 1/4 cup butter
  • 3 bananas, mashed
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking soda

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Eggless White Chocolate Banana Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take all purpose flour. Then follow the instruction for more details.

Nutrition Facts

10.0 servings per container

Serving Size900.85g


Calories2086.94

  • Amount Per Serving% Daily Value *
  • Total Fat 73.6g 114%
    • Saturated Fat 44.79g 224%
    • Trans Fat 1.86g
  • Cholesterol 152.91mg 51%
  • Sodium 795.36mg 34%
  • Amount Per Serving% Daily Value *
  • Potassium 1906.79mg 55%
  • Total Carbohydrate 340.66g 114%
    • Dietary Fiber 12.52g 51%
    • Sugars 208.23g
  • Protein 26.55g 54%
  • Vitamin A 54.24%
  • Vitamin C 33.89%
  • Calcium 43.71%
  • Iron 41.43%
  • Magnesium 36.88%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#2 White Chocolate Banana Cake Recipe 4

White Chocolate Banana Cake Recipe 4

Ingredients

  • 1/2 cup shortening
  • 2 cups sugar
  • 2 eggs
  • 1-1/2 cups mashed ripe bananas (about 3 medium)
  • 3 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 4 ounces white baking chocolate, melted and cooled
  • Cream cheese frosting:
  • 1 package (8 ounces) cream cheese, softened
  • 3/4 cup butter, softened
  • 1 teaspoon vanilla extract
  • 5 cups confectioners’ sugar
  • 1/2 cup finely chopped pecans, toasted

Health Information

Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White Chocolate Banana Cake Recipe 4 you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take shortening. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size2732.64g


Calories9791.58

  • Amount Per Serving% Daily Value *
  • Total Fat 428.29g 659%
    • Saturated Fat 201.46g 1008%
    • Trans Fat 19.11g
  • Cholesterol 947.5mg 316%
  • Sodium 3648.95mg 153%
  • Amount Per Serving% Daily Value *
  • Potassium 3641.46mg 105%
  • Total Carbohydrate 1425.8g 476%
    • Dietary Fiber 42.49g 170%
    • Sugars 1052.91g
  • Protein 97.02g 195%
  • Vitamin A 242.01%
  • Vitamin C 35.95%
  • Calcium 117.01%
  • Iron 238.69%
  • Magnesium 159.35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#3 (Taste Of Home ) White Chocolate Banana Cake

(Taste Of Home ) White Chocolate Banana Cake

Ingredients

  • 1/2 cup(s) CRISCO
  • 2 cup(s) SUGAR
  • 2 EGGS
  • 1 1/2 cup(s) MASHED BANANAS(3-4 MED.)
  • 3 teaspoon(s) VANILLA
  • 3 cup(s) FLOUR
  • 1 teaspoon(s) BAKING OOWDER
  • 1/2 teaspoon(s) BAKING SODA
  • 1/2 teaspoon(s) SALT
  • 1 cup(s) BUTTERMILK
  • 4 piece(s) ( 1 OZ. EA) WHITE BAKING CHOCOLATE MELTED AND COOLED
  • 1 package(s) CREAM CHEESE SOFTENED
  • 3/4 cup(s) BUTTER SOFTENED
  • 1 teaspoon(s) VANILLA
  • 5 cup(s) CONFECTIONER’S SUGAR
  • 1/2 cup(s) FINELY CHOPPED PECANS

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare (Taste Of Home ) White Chocolate Banana Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take CRISCO. Then follow the instruction for more details.

Nutrition Facts

24.0 servings per container

Serving Size2501.2g


Calories8758.28

  • Amount Per Serving% Daily Value *
  • Total Fat 335.25g 516%
    • Saturated Fat 146.66g 734%
    • Trans Fat 19.11g
  • Cholesterol 789.82mg 264%
  • Sodium 2747.91mg 115%
  • Amount Per Serving% Daily Value *
  • Potassium 2739.65mg 79%
  • Total Carbohydrate 1394.75g 465%
    • Dietary Fiber 28.36g 114%
    • Sugars 1047.58g
  • Protein 76.42g 153%
  • Vitamin A 184.35%
  • Vitamin C 35.95%
  • Calcium 60.65%
  • Iron 78.31%
  • Magnesium 89.67%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#4 Easy Chocolate Banana Cake

Easy Chocolate Banana Cake

Ingredients

  • 8 ounces sour cream
  • 8 tablespoons unsweetened cocoa powder
  • 4 eggs
  • 1 banana, peeled and mashed
  • 1/3 cup vegetable oil
  • 1/2 cup semisweet chocolate chips
  • 1 (18.25 ounce) package white cake mix

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Easy Chocolate Banana Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take sour cream. Then follow the instruction for more details.

Nutrition Facts

18.0 servings per container

Serving Size1236.24g


Calories4164.43

  • Amount Per Serving% Daily Value *
  • Total Fat 224.42g 346%
    • Saturated Fat 63.79g 319%
    • Trans Fat 2.88g
  • Cholesterol 757.77mg 253%
  • Sodium 3805.97mg 159%
  • Amount Per Serving% Daily Value *
  • Potassium 2550.77mg 73%
  • Total Carbohydrate 518.04g 173%
    • Dietary Fiber 28.75g 115%
    • Sugars 351.24g
  • Protein 62.94g 126%
  • Vitamin A 75.31%
  • Vitamin C 15.18%
  • Calcium 142.79%
  • Iron 108.79%
  • Magnesium 106.31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#5 White Chocolate Chip Chocolate Cookies recipes

White Chocolate Chip Chocolate Cookies recipes

Ingredients

  • 1 box chocolate cake mix
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 large ripened mashed banana
  • 1 cup white chocolate chips

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare White Chocolate Chip Chocolate Cookies recipes you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take chocolate cake mix. Then follow the instruction for more details.

Nutrition Facts

2.0 servings per container

Serving Size932.1g


Calories3429.11

  • Amount Per Serving% Daily Value *
  • Total Fat 146.26g 226%
    • Saturated Fat 53.36g 267%
    • Trans Fat 0.04g
  • Cholesterol 407.7mg 136%
  • Sodium 4619.55mg 193%
  • Amount Per Serving% Daily Value *
  • Potassium 2843.39mg 82%
  • Total Carbohydrate 515.28g 172%
    • Dietary Fiber 16.45g 66%
    • Sugars 318.26g
  • Protein 54.94g 110%
  • Vitamin A 20.51%
  • Vitamin C 14.09%
  • Calcium 118.73%
  • Iron 144.97%
  • Magnesium 75.16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#6 Chocolate and Banana Marble Cake

Chocolate and Banana Marble Cake

Ingredients

  • FOR THE CAKE:
  • 1-¼ cup Sugar
  • ¾ cups Butter
  • 4 whole Eggs
  • ½ cups Buttermilk
  • ½ cups Milk
  • 2 whole Bananas
  • 1 teaspoon Vanilla Extract
  • 2-¼ cups Flour
  • 1 teaspoon Baking Soda
  • 2 teaspoons Baking Powder
  • 1 teaspoon Salt
  • ¼ cups Cocoa Powder
  • FOR THE TOPPING:
  • ½ cups Dark Chocolate Chips
  • ½ cups White Chocolate Chips
  • 1 Tablespoon Vegetable Oil (divided Equally Between Dark And White Chocolate)

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Chocolate and Banana Marble Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take Sugar. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size1581.55g


Calories4979.17

  • Amount Per Serving% Daily Value *
  • Total Fat 246.03g 379%
    • Saturated Fat 137.9g 690%
    • Trans Fat 5.78g
  • Cholesterol 1043.56mg 348%
  • Sodium 3671.7mg 153%
  • Amount Per Serving% Daily Value *
  • Potassium 2986.88mg 86%
  • Total Carbohydrate 637.81g 213%
    • Dietary Fiber 31.67g 127%
    • Sugars 364.22g
  • Protein 78.83g 158%
  • Vitamin A 169.93%
  • Vitamin C 24.2%
  • Calcium 141.51%
  • Iron 123.46%
  • Magnesium 119.8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#7 Mile-High White Chocolate Hummingbird Cake

Mile-High White Chocolate Hummingbird Cake

Ingredients

  • 1 can crushed pineapple in juice
  • 2 package white cake mix
  • 2 package vanilla instant pudding mix
  • 6 large eggs
  • 2½ c. milk
  • 2 c. canola oil
  • 4 tsp. vanilla extract
  • 1 tsp. almond extract
  • 2 tsp. ground cinnamon
  • 1 bar white chocolate
  • 1 c. flaked sweetened coconut
  • 2 c. chopped pecans
  • 2 c. chopped banana
  • toasted pecans

Health Information

Vegetarian, Pescatarian, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Mile-High White Chocolate Hummingbird Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take pineapple. Then follow the instruction for more details.

Nutrition Facts

20.0 servings per container

Serving Size3927.45g


Calories12959.31

  • Amount Per Serving% Daily Value *
  • Total Fat 812.82g 1251%
    • Saturated Fat 125.21g 627%
    • Trans Fat 6.38g
  • Cholesterol 1194.85mg 399%
  • Sodium 10604.37mg 442%
  • Amount Per Serving% Daily Value *
  • Potassium 6050.61mg 173%
  • Total Carbohydrate 1331.4g 444%
    • Dietary Fiber 56g 225%
    • Sugars 989.2g
  • Protein 138.49g 277%
  • Vitamin A 88.42%
  • Vitamin C 92.44%
  • Calcium 336.98%
  • Iron 172.89%
  • Magnesium 170.76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#8 White chocolate banoffee cake

White chocolate banoffee cake

Ingredients

  • 125g butter, chopped
  • 180g white chocolate, chopped
  • 3/4 cup caster sugar
  • 1/4 cup milk
  • 2 eggs, lightly beaten
  • 1 cup plain flour
  • 1/2 cup self-raising flour
  • 2 small ripe bananas, mashed, plus extra sliced banana to serve
  • 3/4 cup white chocolate chips
  • 30 chewy toffees, unwrapped (see note)
  • 300ml thickened cream, whipped
  • 1/4 cup salted caramel sauce
  • Grated dark chocolate, to serve

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White chocolate banoffee cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take butter. Then follow the instruction for more details.

Nutrition Facts

12.0 servings per container

Serving Size4887.3g


Calories24366.99

  • Amount Per Serving% Daily Value *
  • Total Fat 1434.89g 2208%
    • Saturated Fat 895.11g 4476%
    • Trans Fat 26.98g
  • Cholesterol 4599.91mg 1534%
  • Sodium 5423.61mg 226%
  • Amount Per Serving% Daily Value *
  • Potassium 4059.82mg 116%
  • Total Carbohydrate 2775.45g 926%
    • Dietary Fiber 11.67g 47%
    • Sugars 2513.89g
  • Protein 97.11g 195%
  • Vitamin A 1459.23%
  • Vitamin C 31.06%
  • Calcium 219.12%
  • Iron 35.27%
  • Magnesium 74.79%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#9 Chocolate Banana Protein Mug Cake

Chocolate Banana Protein Mug Cake

Ingredients

  • 1/4 cup 28-30 grams chocolate protein powder* (If your protein powder is gluten-free, your mug cake will be gluten-free.)
  • 1 small extra ripe banana mashed*** (1/2 cup unsweetened applesauce works too)
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
  • 3 tablespoons liquid egg whites egg whites from 1 large egg

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Sulfite-Free, Kosher

Instruction

To prepare Chocolate Banana Protein Mug Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take protein powder. Then follow the instruction for more details.

Nutrition Facts

2.0 servings per container

Serving Size148.27g


Calories115.14

  • Amount Per Serving% Daily Value *
  • Total Fat 0.42g 1%
    • Saturated Fat 0.12g 1%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 286.83mg 12%
  • Amount Per Serving% Daily Value *
  • Potassium 438.26mg 13%
  • Total Carbohydrate 23.75g 8%
    • Dietary Fiber 2.65g 11%
    • Sugars 12.73g
  • Protein 6.21g 13%
  • Vitamin A 0.34%
  • Vitamin C 9.76%
  • Calcium 9.34%
  • Iron 2.55%
  • Magnesium 7.83%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#10 Lighter Chocolate Chip Banana Cake

Lighter Chocolate Chip Banana Cake

Ingredients

  • * 113g (1/2 cup) fat free plain greek yogurt
  • * 10g (2 teaspoon) baking soda
  • * 320g (~3 cup) cake flour
  • * 2g (1 teaspoon) ground cinnamon
  • * 2 1/2g (1/2 teaspoon) salt
  • * 113g (1/2 cup) unsalted butter at room temperature
  • * 122g (1/2 cup) unsweetened applesauce
  • * 530g (1 pound 2 3/4 ounce) (~2 1/2) cup granulated sugar
  • * 200g (~4 large) whole egg at room temperature
  • * 20g (~1 large) egg white at room temperature
  • * 15 milliliter (1 tablespoon) vanilla extract
  • * 570g (~2 1/2 cup) mashed very ripe banana (~4 large banana)
  • * 245g grated or finely chopped chocolate

Health Information

Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Lighter Chocolate Chip Banana Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take plain greek yogurt. Then follow the instruction for more details.

Nutrition Facts

20.0 servings per container

Serving Size2260.69g


Calories6191.88

  • Amount Per Serving% Daily Value *
  • Total Fat 194.99g 300%
    • Saturated Fat 112.58g 563%
    • Trans Fat 3.78g
  • Cholesterol 1001.98mg 334%
  • Sodium 4135.49mg 173%
  • Amount Per Serving% Daily Value *
  • Potassium 3735.79mg 107%
  • Total Carbohydrate 1088.75g 363%
    • Dietary Fiber 37.12g 149%
    • Sugars 751.01g
  • Protein 79.55g 160%
  • Vitamin A 123.5%
  • Vitamin C 83.92%
  • Calcium 39.98%
  • Iron 204.72%
  • Magnesium 124.23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#11 White Chocolate Coconut Banana Snack Cake

White Chocolate Coconut Banana Snack Cake

Ingredients

  • 1⁄2 cup butter, softened
  • 2 eggs
  • 1 teaspoon vanilla
  • 1⁄2 cup white sugar
  • 1⁄2 cup brown sugar
  • 1 1⁄2 cups mashed bananas
  • 2 1⁄2 teaspoons baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄4 teaspoon salt
  • 2 cups flour
  • 1⁄2 cup white chocolate chips
  • 1⁄2 cup unsweetened coconut

Health Information

Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare White Chocolate Coconut Banana Snack Cake you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take butter. Then follow the instruction for more details.

Nutrition Facts

24.0 servings per container

Serving Size1106.5g


Calories3566.26

  • Amount Per Serving% Daily Value *
  • Total Fat 158.51g 244%
    • Saturated Fat 102.57g 513%
    • Trans Fat 3.75g
  • Cholesterol 581.8mg 194%
  • Sodium 2375.23mg 99%
  • Amount Per Serving% Daily Value *
  • Potassium 2200.88mg 63%
  • Total Carbohydrate 503.35g 168%
    • Dietary Fiber 22.65g 91%
    • Sugars 266.28g
  • Protein 49.28g 99%
  • Vitamin A 103.52%
  • Vitamin C 33.81%
  • Calcium 121.88%
  • Iron 48.98%
  • Magnesium 52.07%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

#12 Banana and White Chocolate Mud Cake Recipe

Banana and White Chocolate Mud Cake Recipe

Ingredients

  • 250g margarine or butter
  • 250g white chocolate melts
  • 150ml hot water
  • 1 cup caster sugar
  • 1 3/4 cups plain flour
  • 1 cup self – raising flour
  • 1 teaspoon vanilla essence
  • 2 eggs
  • 3-4 mashed bananas

Health Information

Vegetarian, Pescatarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Pork-Free, Red-Meat-Free, Crustacean-Free, Celery-Free, Mustard-Free, Sesame-Free, Lupine-Free, Mollusk-Free, Alcohol-Free, Kosher

Instruction

To prepare Banana and White Chocolate Mud Cake Recipe you need to follow some steps. The recipe is not that tough so you can make it very easily. First, you need to take margarine. Then follow the instruction for more details.

Nutrition Facts

8.0 servings per container

Serving Size1680.9g


Calories5629.77

  • Amount Per Serving% Daily Value *
  • Total Fat 294.89g 454%
    • Saturated Fat 90.18g 451%
    • Trans Fat 37.26g
  • Cholesterol 372.42mg 125%
  • Sodium 2001.34mg 84%
  • Amount Per Serving% Daily Value *
  • Potassium 2706.27mg 78%
  • Total Carbohydrate 697.77g 233%
    • Dietary Fiber 20.31g 82%
    • Sugars 390.42g
  • Protein 65.8g 132%
  • Vitamin A 19.14%
  • Vitamin C 40.53%
  • Calcium 63.19%
  • Iron 42.12%
  • Magnesium 54.71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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