We all know how much sugar affects our health. When you consume too much sugar, your body’s insulin levels rise, which can cause problems with your arteries all about your body.
It causes their walls to grow inflamed, thicker than normal, and stiffer, putting strain on and eventually killing your heart. This can lead to heart problems like heart failure, heart attacks, and strokes. According to a study, sugar consumption can help decrease blood pressure, a major risk factor for heart disease.
Furthermore, persons who consume a lot of added sugar (at least 25% of their total calories) are twice as likely to die of heart disease as those whose diets contain Added sugar accounts for less than 10% of total calories.
We have dessert every day and especially chocolates. This is going to be a hit with chocolate lovers! The sugar-free chocolate syrup will become your go-to topping if you think a sprinkle of chocolate goes with just about anything.
The Sugar-free chocolate syrup is made with only a few simple ingredients, so it doesn’t taste artificial and lets the chocolate shine. It contains a huge amount of sugar as well as chocolate syrup.
So what if we have sugar-free chocolate syrup that is too homemade? In this article, we will come to know the recipe for sugar-free chocolate syrup.
1 cup water
¾ cup allulose
⅔ cup good quality cocoa powder
⅛ teaspoon salt
1 teaspoon vanilla extract
Is It possible to use a different sweetener?
You can choose Best Monk Fruit Allulose Blend for the best keto chocolate syrup since it dissolves nicely and has no cooling effect or aftertaste. You could also use simple allulose, but increase the amount by 33%.
Other sweeteners should not be used since they often contain sugar alcohols (such as erythritol), which do not dissolve well and will crystallize after cooling.
- Whisk together water, sweetener, cocoa powder, and salt in a large saucepan over medium heat. Whisk until everything is well combined.
- Bring to a boil, then reduce to low heat and cook, stirring occasionally, for 4 to 5 minutes, or until the sauce has thickened. Make sure it doesn’t boil over by keeping an e. on it.. When it’s ready, it’ll bubble up thickly.
- Add the vanilla extract. To combine the ingredients, whisk them together. Allow for a half-hour cooling period before transferring to a jar or bottle.
- Pour over ice cream or mix into your low-carb milk of choice. If adding to milk, you may need to taste and add a little more sweetener.
- Don’t worry if the syrup appears thin at first; it will thicken as it cools.
- Use dark or black cocoa powder for a more intense chocolate flavor. Make sure it’s the unsweetened variety once more.
- If you’re using a glass jar or bottle, make sure to disinfect it thoroughly before pouring the syrup into it.
Some tips you need to know:
- Take the appropriate sweetener: This is important for the recipe’s success. You’ll need a thickening sweetener that won’t recrystallize. You can use allulose, Bocha Sweet, or xylitol as a sweetener. Sweeteners based on erythritol will not function. For a long time, I’ve discovered that the more erythritol is heated in a liquid application, the more it likes to recrystallize. If you wish to save money and find allulose or Bocha Sweet to be too expensive, you can substitute erythritol for half of it. Because allulose and Bocha Sweet are both soft and liquid, they may aid to prevent recrystallization, though it may still occur.
- Good quality Cocoa Powder:Raw cacao powder should not be used. It’s difficult to incorporate into liquids, and it’s bitterer than good Dutched cocoa powder. Ghirardelli or Guittard are recommended.
- Use a pinch of salt:Don’t skip the salt; it will assist to enhance and deepen the chocolate flavors. Don’t forget about the vanilla.
- Allow to boil: Once everything has been mixed, bring it to a boil and leave it to thicken for a few minutes. You must keep a close eye on it and reduce the heat if it appears to be about to boil over. As it approaches completion, it should start to bubble extremely thickly.
Allow to cool: It will thicken further as it sits. Then you can keep it for a few days in the fridge or even on the counter. There’s nothing in it that will go bad, and ours lasted a week. Keep it in the fridge if it’s going to be longer than that. It may be necessary to gently reheat it to make it pourable.
Is this chocolate syrup keto-friendly?
There’s no need for sugar or dairy, yet you’d never know. The consistency is thick, smooth, and pourable. It’s sweet and chocolatey, yet there’s no artificial aftertaste!
The beauty of this syrup is how versatile it is. You can use it to make smoothies, top pancakes with it, or even use it as a strawberry dipping sauce.
Chocolate sauce can be kept in the refrigerator in an airtight jar or container.15 minutes before using, remove the sauce from the refrigerator.
To store the leftover chocolate sauce in the refrigerator, place leftover chocolate sauce in a shallow container and freeze for up to 6 months.
- Amount Per Serving% Daily Value *
- Total Fat
- Sodium 25mg 2%
- Amount Per Serving% Daily Value *
- Potassium 55mg 2%
- Total Carbohydrate
- Dietary Fiber 1g 4%
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.