Jolly Rancher Hard Candy Ingredients, Nutrition, and Health Value
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Enjoying Jolly Rancher Hard Candy might bring back some memories of your youth, but how many calories are in a single piece? What other ingredients are in the candy? Does it have good or bad health value? Get answers to these questions and more with this article!
Jolly Rancher Hard Candy has about 12 ingredients which are average compared to other chocolates and about 7 nutritions in their 51 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, and modified cornstarch, containing 2% or less of: malic acid, natural flavor, artificial flavor, sodium citrate, mineral oil, and carnauba wax. In their nutrition, they have 170 Kcal calories, 0 g proteins, and 0 g fat in their 51 g serving size.
Jolly Rancher Hard Candy Ingredients
Jolly Rancher Hard Candy contains sugar, corn syrup; modified cornstarch; contains 2% or less of: malic acid; natural flavor and artificial flavor; sodium citrate; mineral oil; carnauba wax; limonene; artificial color [red 40; yellow 5; blue 1; yellow 6].
It contains a natural flavor which is good. Let’s see the details overview of the ingredients of this chocolate.
Jolly Rancher Hard Candy Nutritions
The Jolly Rancher candy line includes many different flavors and each one offers a unique nutritional profile. The following information offers a general overview of the different ingredients in Jolly Ranchers and their nutritional value. It contains 7 nutrition elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 108 mg |
| Protein | 0 g |
| Carbohydrates, by the difference | 82.35 g |
| Sugars added | 60.8 g |
| Sugars, total including NLEA | 60.78 g |
| Energy | 333 kcal |
| Total lipid (fat) | 0 g |
Serving Size (51 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 0 g |
| sodium | 55.1 mg |
| carbohydrates | 42 g |
| sugars | 31 g |
| protein | 0 g |
| addedSugar | 31 g |
| calories | 170 Kcal |
Jolly Rancher Hard Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Jolly Rancher Hard Candy contains 333 kcal calories per 100g measurement and 170 kcal per serving unit. This amount of calories is 167 Kcal less than the average chocolate calorie.
If you eat 100g of Jolly Rancher Hard Candy then you need to walk about 1.74 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.77 hours to burn this amount of calories. If you like cycling then you need to cycle for 0.46 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 12 serving units (51 g) of Jolly Rancher Hard Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 82.35 g of carbohydrates per 100g and 42 g of carbohydrates per 51 g serving unit. This amount of carbohydrate is 24.73% of the total amount of energy per 100g.
According to Mayoclinic Jolly Rancher Hard Candy will full fill 8.24% of your daily carbohydrate value. To fill up your daily need, you need to eat 24 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 51g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients and milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take an INF serving unit of this chocolate to fill up your daily protein needs.
Sugar
Jolly Rancher Hard Candy contains 60.8g of added sugar in 100g and 31g in 51g in the serving unit. contains 60.78g of Total sugar in 100g and 31g in 51g in the serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.16 serving units per day.
Fat
It contains g Saturated Fat and g Trans Fat in 51g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
It doesn’t contain any allergy ingredients.