Life Savers Hard Candy 5 Flavors Ingredients, Nutrition and Health Value
Table of Contents
Life Savers Hard Candy 5 Flavors has about 8 ingredients which are average compared to other chocolates and about 6 nutritions in their 5 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, high fructose corn syrup, citric acid, and natural and artificial flavors. In their nutrition, they have 20 Kcal calories, 0 g proteins, 0 g fat in their 5 g serving size.
Life Savers Hard Candy 5 Flavors Ingredients
Life Savers Hard Candy 5 Flavors contains sugar, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavors, colors (red 40, yellow 5, blue 1).
Let’s see the detailed overview of the ingredients of this chocolate.
Life Savers Hard Candy 5 Flavors Nutritions
It contains 6 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 80 g |
| Energy | 400 kcal |
| Carbohydrate, by the difference | 100 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 0 g |
| Protein | 0 g |
Serving Size (5 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 5 g | 0.02 % |
| sugars | 4 g | 0.08 % |
| protein | 0 g | 0 % |
| calories | 20 Kcal | N/A % |
Life Savers Hard Candy 5 Flavors Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Life Savers Hard Candy 5 Flavors contains 400 kcal calories per 100g measurement and 20 kcal per serving unit. This amount of calory is 100 Kcal less than the average chocolate calory.
If you eat 100g of Life Savers Hard Candy 5 Flavors then you need to walk about 2.09 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.93 hours to burn this amount of calory. If you like cycling then you need to cycle 0.56 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 100 serving units (5 g) of Life Savers Hard Candy 5 Flavors. This will full fill the daily need of your calory.
Carbohydrates
It contains 100 g of carbohydrates per 100g and 5 g carbohydrate per 5 g serving unit. This amount of carbohydrate is 25% of the total amount of energy per 100g.
According to Mayoclinic Life Savers, Hard Candy 5 Flavors will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 200 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in a 5g serving unit.
Sugar
Life Savers Hard Candy 5 Flavors contains 80g Total sugar in 100g and 4g in 5g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 9 serving unit per day.
Fat
It contains g Saturated Fat and g Trans Fat in 5g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Life Savers Hard Candy 5 Flavors contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has