Life Savers Sugar Free Mints Pep O Mint Ingredients, Nutrition and Health Value
Table of Contents
Life Savers Sugar Free Mints Pep O Mint has about 5 ingredients which are average compared to other chocolates and about 7 nutritions in their 15 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Made of Sorbitol, natural flavors, magnesium stearate, and aspartame. In their nutritions, they have 40 Kcal calories, 0 g proteins, 0 g fat in their 15 g serving size.
Life Savers Sugar Free Mints Pep O Mint Ingredients
Life Savers Sugar-Free Mints Pep O Mint contains made of: sorbitol, natural flavors, magnesium stearate, aspartame, color (titanium dioxide)
Let’s see a detailed overview of the ingredients of this chocolate.
Life Savers Sugar Free Mints Pep O Mint Nutritions
It contains 7 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sugars, total including NLEA | 0 g |
| Total lipid (fat) | 0 g |
| Protein | 0 g |
| Sodium, Na | 0 mg |
| Energy | 267 kcal |
| Total sugar alcohols | 100 g |
| Carbohydrate, by the difference | 100 g |
Serving Size (15 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 0 g | 0 % |
| sodium | 0 mg | 0 % |
| carbohydrates | 15 g | 0.05 % |
| sugars | 0 g | 0 % |
| protein | 0 g | 0 % |
| calories | 40 Kcal | N/A % |
Life Savers Sugar Free Mints Pep O Mint Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Life Savers Sugar Free Mints Pep O Mint contains 267 kcal calories per 100g measurement and 40 kcal per serving unit. This amount of calory is 233 Kcal less than the average chocolate calory.
If you eat 100g of Life Savers Sugar-Free Mints Pep O Mint then you need to walk about 1.4 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.62 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.37 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 50 serving units (15 g) of Life Savers Sugar-Free Mints Pep O Mint. This will full fill the daily need of your calory.
Carbohydrates
It contains 100 g of carbohydrates per 100g and 15 g carbohydrate per 15 g serving unit. This amount of carbohydrate is 37.45% of the total amount of energy per 100g.
According to Mayoclinic Life Savers Sugar Free Mints, Pep O Mint will fully fill 10% of your daily carbohydrate value. To fill up your daily need, you need to eat 67 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 15g serving unit.
Sugar
Life Savers Sugar-Free Mints Pep O Mint contains 0g Total sugar in 100g and 0g in 15g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than INF serving unit per day.
Fat
It contains g Saturated Fat and g Trans Fat in 15g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Allergen and Warnings
Life Savers Sugar-Free Mints Pep O Mint doesn’t contain any allergic ingredients.