Meiji Hello Panda Chocolate Ingredients, Nutrition and Health Value
Table of Contents
Meiji Hello Panda Chocolate Bite Size Candies has about 25 ingredients which are average compared to other chocolates and about 15 nutritions in their 30 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1], riboflavin (vitamin b2), folic acid), sugar, vegetable oil (palm and palm kernel oil with mixed tocopherols for freshness, soybean oil), chocolate, milk, contains 2% or less of caramel color, emulsifiers (sorbitan tristearate, and sucrose esters of fatty acids. soy lecithin). In their nutritions they have 160 Kcal calories, 2 g proteins, 9 g fat in their 30 g serving size.
Meiji Hello Panda Chocolate Bite Size Candies Ingredients
Meiji Hello Panda Chocolate Bite Size Candies contains enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1], riboflavin (vitamin b2), folic acid), sugar, vegetable oil (palm and palm kernel oil with mixed tocopherols for freshness, soybean oil), chocolate, milk, contains 2% or less of caramel color, emulsifiers (sorbitan tristearate, sucrose esters of fatty acids. soy lecithin), leavening (ammonium bicarbonate, baking soda), malt syrup, natural flavors, salt, seasoning (maltodextrin, hydrolyzed soy protein, greek yogurt powder, disodium guanylate, disodium inosinate), yeast extract.
It Contains Natural Oil like Palm Karnel Oil, and other oils. As it contains Wheat or flour in it’s ingredients so Meiji Hello Panda Chocolate Bite Size Candies is not a gluten free product. Let’s see the details overview of the ingredients of this chocolate.
Meiji Hello Panda Chocolate Bite Size Candies contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Meiji Hello Panda Chocolate Bite Size Candies in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Meiji Hello Panda Chocolate Bite Size Candies Nutritions
It contains 15 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Cholesterol | 0 mg |
| Sugars, added | 26.7 g |
| Fatty acids, total saturated | 15 g |
| Iron, Fe | 3.33 mg |
| Sugars, total including NLEA | 26.67 g |
| Energy | 533 kcal |
| Calcium, Ca | 67 mg |
| Carbohydrate, by difference | 63.33 g |
| Total lipid (fat) | 30 g |
| Protein | 6.67 g |
| Potassium, K | 167 mg |
| Sodium, Na | 283 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
Serving Size (30 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 9 g | 0.12 % |
| saturatedFat | 4.5 g | 0.23 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 84.9 mg | 0.04 % |
| carbohydrates | 19 g | 0.07 % |
| fiber | 0.99 g | 0.04 % |
| sugars | 8 g | 0.16 % |
| protein | 2 g | 0.04 % |
| calcium | 20.1 mg | 0.02 % |
| iron | 0.999 mg | 0.06 % |
| potassium | 50.1 g | % |
| addedSugar | 8.01 g | % |
| calories | 160 Kcal | N/A % |
Meiji Hello Panda Chocolate Bite Size Candies Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Meiji Hello Panda Chocolate Bite Size Candies contains 533 kcal calories per 100g measurement and 160 kcal per serving unit. This amount of calory is 33 Kcal extra than the average chocolate calory.
If you eat 100g of Meiji Hello Panda Chocolate Bite Size Candies then you need to walk about 2.79 hours at moderate speed to burn this energy. If you like swimming then you need to swim about 1.24 hours to burn this amount of calory. If you like cycling then you need to cycle 0.74 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 13 serving units (30 g) of Meiji Hello Panda Chocolate Bite Size Candies. This will full fill the daily need of your calory.
Carbohydrates
It contains 63.33 g of carbohydrates per 100g and 19 g carbohydrate per 30 g serving unit. This amount of carbohydrate is 11.88% of the total amount of energy per 100g.
According to Mayoclinic Meiji Hello Panda Chocolate Bite Size Candies will full fill 6.33% of your daily carbohydrate value. To fill up your daily need, you need to eat 53 serving unit of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 6.67g protein in 100g and 2g in 30g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 28 serving unit of this chocolate to fill up your daily protein needs.
Sugar
Meiji Hello Panda Chocolate Bite Size Candies contains 26.7g added sugar in 100g and 8.01g in 30g in serving unit. contains 26.67g Total sugar in 100g and 8g in 30g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 4.5 serving unit per day.
Fat
It contains 4.5g Saturated Fat and 0g Trans Fat in 30g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 30 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Meiji Hello Panda Chocolate Bite Size Candies contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat,soy lecithin.