Kit Kat Big Kat Candy Bar Ingredients, Nutrition and Health Value

Kit Kat Big Kat Candy Bar has about 13 ingredients which are average compared to other chocolates and about 14 nutritions in their 42 serving size which is also average compared to other chocolate nutrition

Among their Ingredients they have Sugar, wheat flour, skim milk, cocoa butter, chocolate, vegetable oil [palm kernel oil, palm oil], milk fat: lactose (milk), and contains 2% or less lecithin (soy). In their nutritions, they have 210 Kcal calories, 3 g proteins, 11 g fat in their 42 g serving size.

Kit Kat Big Kat Candy Bar Ingredients

Kit Kat Big Kat Candy Bar contains sugar; wheat flour; skim milk; cocoa butter; chocolate; vegetable oil [palm kernel oil, palm oil]; milk fat: lactose (milk); contains 2% or less of lecithin (soy); PGPR; vanillin, artificial flavor; salt; yeast; baking soda.

Kit Kat Big Kat Candy Bar

It Contains Natural Oil like Palm Oil, Palm Kernel Oil, and other oils. As it contains Wheat or flour in its ingredients so Kit Kat Big Kat Candy Bar is not a gluten-free product. Let’s see a detailed overview of the ingredients of this chocolate.

It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.

Kit Kat Big Kat Candy Bar contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.

The soy lecithin acts as an emulsifier and is added to Kit Kat Big Kat Candy Bar in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.

polyglycerol polyricinoleate (PGPR) is an ingredient used as an emulsifier in [product name], which helps in reducing the viscosity of formation. It is a type of PGE with the European food additive number E476.

Kit Kat Big Kat Candy Bar Nutritions

It contains 14 nutritions elements

100g Nutrition Value

Nutrient NameNutrients Value
Fatty acids, total saturated16.67 g
Iron, Fe2.62 mg
Sodium, Na71 mg
Protein7.14 g
Total lipid (fat)26.19 g
Fatty acids, total trans0 g
Energy500 kcal
Potassium, K286 mg
Calcium, Ca143 mg
Fiber, total dietary2.4 g
Sugars, total including NLEA52.38 g
Carbohydrate, by the difference66.67 g
Sugars added45.2 g
Cholesterol12 mg
Source: Food Data Central

Serving Size (42 g) Nutrition Value

Nutrient NameNutrients ValueDaily Value (%DV)
fat11 g0.14 %
saturatedFat7 g0.35 %
transFat0 gN/A %
cholesterol5.04 mg0.02 %
sodium29.8 mg0.01 %
carbohydrates28 g0.1 %
fiber1.01 g0.04 %
sugars22 g0.44 %
protein3 g0.06 %
calcium60.1 mg0.05 %
iron1.1 mg0.06 %
potassium120 g %
addedSugar19 g %
calories210 KcalN/A %
Source: Food Data Central

Kit Kat Big Kat Candy Bar Nutrition Details

Let’s see the details of the nutritions and how those affect our body.

Kit Kat Big Kat Candy Bar


Kit Kat Big Kat Candy Bar contains 500 kcal calories per 100g measurement and 210 kcal per serving unit. which is equal to the average chocolate calory.

If you eat 100g of Kit Kat Big Kat Candy Bar then you need to walk about 2.62 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.16 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.7 hours to finish this calory.

If you want to eat only chocolate as your main food then you need to eat about 10 serving units (42 g) of Kit Kat Big Kat Candy Bar. This will full fill the daily need of your calory.


It contains 66.67 g of carbohydrates per 100g and 28 g carbohydrate per 42 g serving unit. This amount of carbohydrate is 13.33% of the total amount of energy per 100g.

According to Mayoclinic Kit Kat, Big Kat Candy Bar will fully fill 6.67% of your daily carbohydrate value. To fill up your daily need, you need to eat 36 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.


It contains 7.14g protein in 100g and 3g in a 42g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.

According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 18.67 serving units of this chocolate to fill up your daily protein needs.


Kit Kat Big Kat Candy Bar contains 45.2g added sugar in 100g and 19g in 42g in serving unit. contains 52.38g Total sugar in 100g and 22g in 42g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.64 serving units per day.


It contains 7g Saturated Fat and 0g Trans Fat in a 42g serving size. Those fats come from dairy ingredients in this chocolate.

Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.

Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.


It has 12mg cholesterol in 100g measurement and 5.04mg in 42 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.

Allergen and Warnings

Kit Kat Big Kat Candy Bar contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has wheat, soy lecithin, PGPR (emulsifier).

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