Reese Pieces Peanut Butter Candy Ingredients, Nutrition and Health Value
Table of Contents
Reese Pieces Peanut Butter Candy has about 19 ingredients which are average compared to other chocolates and about 14 nutritions in their 39 serving size which is also average compared to other chocolate nutrition
Among their Ingredients they have Sugar, peanuts, partially defatted peanuts, hydrogenated vegetable oil (palm kernel and soybean oil), corn syrup, contains 2% or less dextrose, artificial color (yellow 5 lakes, yellow 6 lakes, red 40 lakes, blue 1 lake), and palm kernel oil. In their nutrition, they have 200 Kcal calories, 5 g proteins, 11 g fat in their 39 g serving size.
Reese pieces Peanut Butter Candy Ingredients
Reese Pieces Peanut Butter Candy contains sugar; peanuts; partially defatted peanuts; hydrogenated vegetable oil (palm kernel and soybean oil); corn syrup; contains 2% or less of dextrose; artificial color (yellow 5 lakes; yellow 6 lakes; red 40 lakes; blue 1 lake); palm kernel oil; confectioner’s glaze; cornstarch; modified cornstarch; salt; lecithin (soy); carnauba wax; vanillin (artificial flavor); milk.
It Contains Natural Oil like Palm Kernel Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
Reese Pieces Peanut Butter Candy contains palm kernel oil. Palm kernel oil derives from palm seeds, but palm oil is extracted from palm fruit. 80% of palm kernel oil’s fatty acids are saturated, while only 50% of palm oils have saturated fat.
The soy lecithin acts as an emulsifier and is added to Reese Pieces Peanut Butter Candy in order to help bind the cocoa solids as well as sugar and milk so that they can stick to cocoa butter. This increases the viscosity (‘flowability’) of the chocolate once it is melting.
Dextrose in it is used as an artificial sweetener and also as a natural preservative. Dextrose is a type of sugar whose source is usually corn or wheat, almost the same as glucose.
Reese pieces Peanut Butter Candy Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Fatty acids, total trans | 0 g |
| Vitamin A, IU | 0 IU |
| Energy | 513 kcal |
| Sugars, total including NLEA | 46.15 g |
| Sodium, Na | 77 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Fiber, total dietary | 5.1 g |
| Cholesterol | 0 mg |
| Carbohydrate, by the difference | 56.41 g |
| Protein | 12.82 g |
| Fatty acids, total saturated | 15.38 g |
| Calcium, Ca | 0 mg |
| Total lipid (fat) | 28.21 g |
| Iron, Fe | 1.85 mg |
Serving Size (39 g) Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| fat | 11 g |
| saturatedFat | 6 g |
| transFat | 0 g |
| cholesterol | 0 mg |
| sodium | 30 mg |
| carbohydrates | 22 g |
| fiber | 1.99 g |
| sugars | 18 g |
| protein | 5 g |
| calcium | 0 mg |
| iron | 0.722 mg |
| calories | 200 Kcal |
Reese pieces Peanut Butter Candy Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Reese Pieces Peanut Butter Candy contains 513 kcal calories per 100g measurement and 200 kcal per serving unit. This amount of calory is 13 Kcal extra than the average chocolate calory.
If you eat 100g of Reese pieces Peanut Butter Candy then you need to walk about 2.69 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 1.19 hours to burn this amount of calory. If you like cycling then you need to cycle for 0.72 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (39 g) of Reese pieces Peanut Butter Candy. This will full fill the daily need of your calory.
Carbohydrates
It contains 56.41 g of carbohydrates per 100g and 22 g carbohydrate per 39 g serving unit. This amount of carbohydrate is 11% of the total amount of energy per 100g.
According to Mayoclinic Reese pieces, Peanut Butter Candy will fully fill 5.64% of your daily carbohydrate value. To fill up your daily need, you need to eat 45 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 12.82g protein in 100g and 5g in a 39g serving unit. The amount of protein in this chocolate is average compared to other chocolate. Cocoa itself doesn’t have any protein. All the protein comes from dairy ingredients milk used in this chocolate.
According to DRI (Dietary Reference Intake ) by the National Institute of health, you can take 46-56 g of proteins. So based on this, you can take 11.2 serving units of this chocolate to fill up your daily protein needs.
Sugar
Reese Pieces Peanut Butter Candy contains 46.15g Total sugar in 100g and 18g in 39g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 2 serving units per day.
Fat
It contains 6g Saturated Fat and 0g Trans Fat in a 39g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you dont need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 39 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Reese Pieces Peanut Butter Candy contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has soy lecithin.