Starburst Sours Unwrapped Minis Fruit Chews Ingredients, Nutrition and Health Value
Table of Contents
Starburst Sours Unwrapped Minis Fruit Chews has about 2 ingredients which are average compared to other chocolates and about 14 nutritions in their 52 serving size which is also average compared to other chocolate nutrition
Among their Ingredients, they have Sugar, corn syrup, palm oil, citric acid, and less than 2% of pectin, sodium citrate, apple juice from concentrate, natural and artificial flavors, mono- and diglycerides, confectioner’s glaze, coloring (includes blue 1), carnauba wax. In their nutrition, they have 200 Kcal calories, 0 g proteins, 2 g fat in their 52 g serving size.
Starburst Sours Unwrapped Minis Fruit Chews Ingredients
Starburst Sours Unwrapped Minis Fruit Chews contains sugar, corn syrup, palm oil, citric acid; less than 2% of pectin, sodium citrate, apple juice from concentrate, natural and artificial flavors, mono- and diglycerides, confectioner’s glaze, coloring (includes blue 1), carnauba wax.
It Contains Natural Oil like Palm Oil and other oils. Let’s see a detailed overview of the ingredients of this chocolate.
It contains palm oil which is very normal compared to other chocolates and food products. About 50% of food products in the supermarket contain oil from palm trees.
Starburst Sours Unwrapped Minis Fruit Chews Nutritions
It contains 14 nutritions elements
100g Nutrition Value
| Nutrient Name | Nutrients Value |
|---|---|
| Sodium, Na | 125 mg |
| Sugars, total including NLEA | 67.31 g |
| Fatty acids, total saturated | 1.92 g |
| Calcium, Ca | 0 mg |
| Energy | 385 kcal |
| Iron, Fe | 0 mg |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.85 g |
| Vitamin C, total ascorbic acid | 0 mg |
| Cholesterol | 0 mg |
| Protein | 0 g |
| Vitamin A, IU | 0 IU |
| Carbohydrate, by the difference | 88.46 g |
Serving Size (52 g) Nutrition Value
| Nutrient Name | Nutrients Value | Daily Value (%DV) |
|---|---|---|
| fat | 2 g | 0.03 % |
| saturatedFat | 0.998 g | 0.05 % |
| transFat | 0 g | N/A % |
| cholesterol | 0 mg | 0 % |
| sodium | 65 mg | 0.03 % |
| carbohydrates | 46 g | 0.17 % |
| fiber | 0 g | 0 % |
| sugars | 35 g | 0.7 % |
| protein | 0 g | 0 % |
| calcium | 0 mg | 0 % |
| iron | 0 mg | 0 % |
| calories | 200 Kcal | N/A % |
Starburst Sours Unwrapped Minis Fruit Chews Nutrition Details
Let’s see the details of the nutritions and how those affect our body.
Calories
Starburst Sours Unwrapped Minis Fruit Chews contains 385 kcal calories per 100g measurement and 200 kcal per serving unit. This amount of calory is 115 Kcal less than the average chocolate calory.
If you eat 100g of Starburst Sours Unwrapped Minis Fruit Chews then you need to walk about 2.02 hours at moderate speed to burn this energy. If you like swimming then you need to swim for about 0.9 hours to burn this amount of calory. If you like cycling then you need to cycle 0.54 hours to finish this calory.
If you want to eat only chocolate as your main food then you need to eat about 10 serving units (52 g) of Starburst Sours Unwrapped Minis Fruit Chews. This will full fill the daily need of your calory.
Carbohydrates
It contains 88.46 g of carbohydrates per 100g and 46 g carbohydrate per 52 g serving unit. This amount of carbohydrate is 22.98% of the total amount of energy per 100g.
According to Mayoclinic Starburst Sours, Unwrapped Minis Fruit Chews will full fill 8.85% of your daily carbohydrate value. To fill up your daily need, you need to eat 22 serving units of this chocolate. But keep in mind this may fill up your carbohydrate but it may exceed some other nutritions which is not good for you.
Protein
It contains 0g protein in 100g and 0g in 52g serving unit.
Sugar
Starburst Sours Unwrapped Minis Fruit Chews contains 67.31g Total sugar in 100g and 35g in 52g in serving unit. According to American Heart Association (AHA), daily sugar consumption is about 36g maximum, so it’s not suggested not to eat this chocolate more than 1.03 serving units per day.
Fat
It contains 0.998g Saturated Fat and 0g Trans Fat in a 52g serving size. Those fats come from dairy ingredients in this chocolate.
Research suggests that consumption of saturated fat does not cause or contribute to the incidence of heart disease. So you don’t need to worry about the saturated fat in this chocolate. In fact, saturated fat may benefit metabolic health.
Trans fat in this chocolate can lead to inflammation, unhealthy cholesterol changes, and impaired artery function for those who are suffering from those diseases.
Cholesterol
It has 0mg cholesterol in 100g measurement and 0mg in 52 g serving unit. Cholesterol comes from milk fat in this chocolate. If you are at risk of cardiovascular disease You should avoid eating more than 200 milligrams of cholesterol daily. If you are not at any risk factors for heart disease, it is recommended to restrict your cholesterol intake to not greater than 300 milligrams each day.
Allergen and Warnings
Starburst Sours Unwrapped Minis Fruit Chews contains some allergic ingredients which may cause allergy problems if you have an allergy to certain ingredients. Among those allergy ingredients, it has